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What We Learned From Priyanka Chopra’s YouTube Special ‘If I Could Tell You Just One Thing’

Culture

Ready to embark on a new chapter in her life, the newly-wed actress, Priyanka Chopra Jonas recently interviewed three inspiring women who have shattered glass ceilings in their respective fields of work.


In her half hour YouTube special "If I Could Tell You Just One Thing," Chopra sat down with Simone Biles, Awkwafina, and Diane Von Furstenberg to ask them about one piece of advice that has made them the women they are today.

The Quantico star first interviewed Simone Biles, the most decorated gymnast to date, and asked her about her experience dealing with the expectation to always be perfect. Biles expressed that dealing with people's expectations has been the hardest part of her career thus far. "I feel like if I don't meet their needs then I failed," she confessed. Even after winning four gold medals in the Olympics, Biles was hard on herself after receiving criticism for only winning a bronze medal.

Biles credited therapy for not only helping her deal with the pressure she has been constantly put under by the world and even herself, but for also having helped her heal as a victim of sexual abuse from her then coach, Larry Nassar. Despite the hardships she faced coming out as a victim of sexual abuse, Biles did not regret her decision. "I feel like I'm a stronger woman today and I feel like telling my story has helped younger girls," she expressed.

When Chopra asked her what her one piece of advice would be, Biles said "If I could say one thing it's risk-taking." Taking risks has helped her realize who she was as a person and taught her more about herself.

For her next interview, Chopra met up with one of her favorite stars, Awkwafina, who most recently starred in the box office hit, "Crazy Rich Asians." Awkwafina shared that despite her success, she hasn't felt like a different person because of it. She stated, "When you think about going through such an immense change in your life, you think that everything is going to change but the truth is you're the same person, you're just going through different things."

Curious as to how Awkwafina's comedic nature developed, Chopra asked the star if her talent grew from a place of hurt. Awkwafina confessed that after losing her mother at a young age, she used comedy as a defense mechanism to prevent people from seeing her as an "emblem of sorrow." She wanted to make people laugh and feel joy. The comedian also confessed that another thing she has struggled with throughout her life has been people categorizing her under the typical Asian stereotypes of being quiet, shy, and fragile.

When asked what her one piece of advice would be, Awkwafina offered up some words of wisdom that her beloved grandmother had given her. "Life is only a series of ups and downs. When you go up there's nowhere to go but down and when you're down, there's nowhere to go but up," she said. They are words that Awkwafina not only finds to be relevant to her life today, but are words that she has and will continue to live by.

For her final visit, Chopra stopped by the home of famous designer Diane Von Furstenberg, to talk about life, love, and success. After getting married, starting a business, and having a child at age 22, and another child the following year, life seemed to be perfect for Von Furstenberg. She described the love between she and her then husband as being "very sweet," but believed that part of the reason why the marriage did not last was because she wanted something more. "I wanted a man's life in a woman's body. That was my dream," the designer confessed.

On the topic of getting older, the designer stated that, "At my age now, I want to use my voice to tell all women that they, too, can be the woman they want to be...'Cause I've never met a woman who's not strong. They don't exist." Despite being a strong woman, Von Furstenberg admitted that she still has days where she doesn't feel on top of her game even if the world sees her on top. However, she finds solace in knowing that life is simply full of ups and downs.

When Chopra asked what her one piece of advice was, Von Furstenberg said, "The most important relationship in life is the one you have with yourself." Working on that relationship comes before your relationship with anyone else.

Despite how much success these women have achieved, they have still endured their share of hardship battling sexism, stereotypes, and unrealistic expectations. Although their lives have been vastly different from one another, their overall message is the same—work on loving and owning who you are, take risks in order to become the woman you want to be, and know that life will drag you down sometimes, but you will always stand up stronger.

3 Min Read
Health

7 Must-have Tips to Keep You Healthy and Fit for the Unpredictable COVID Future

With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.

When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.

Tip 1: Communicate with your current wellness providers and set a plan

Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.

Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.

The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.

Tip 2: Stay active for both mental and physical health benefits

The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.

With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.

Tip 3: Start slow and strong

If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.

Be aware of your sitting time and balance it with activity.

Tip 4: If your gym is open, prepare to sanitize

In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.

When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.

Tip 5: Have a good routine that extends outside of just your fitness

From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.

Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.

Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.

A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.

Tip 6: Focus on food and nutrition

In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.

If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.

Tip 7: Don't forget about your mental health

While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.

For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.

While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.