The brain represents three percent of your body's weight yet it consumes about twenty percent of the body's energy.
Believe it or not, your brain is firing when you're pouring coffee and walking to the water cooler. Your brain is even active when you sleep.
But just because your brain is working doesn't mean it's working well.
Since getting ahead in this world requires some brainpower, it's important to pay attention to what's happening with your grey matter. Fortunately, if you find that you aren't performing at your mental best, there are some things you can do.
First, let's identify whether your brain is performing at its best. Here are ten ways to know whether your mental energy is being used well.
1. Your decisions are balanced between emotion and logic
If you find yourself making purely emotional decisions, you may not be performing at your metal best. People who are mentally strong understand that the best decisions are based on equal parts emotion and logic. Try not to make any important decisions while you're feeling a powerful emotion, such as anger or grief.
2. You face fears head-on
Mentally-strong people don't let fears hold them back. They understand which fears must be confronted and they face them head-on. It's true that some fears, like standing at the edge of a 12-story building, are valid. Other fears, like starting your own business or writing a book, are based on personal insecurities. If you think your insecurities are holding you back, it's time to strengthen your mental aptitude and charge forward. New experiences improve brain function, so there's no way you're performing at your best if you are stuck in the status quo.
3. You're comfortable with change
You've probably encountered someone in your professional career who has an extreme resistance to change. Not only is this person holding himself back, but he also stands to handicap the entire company. It's clear that extreme resistance to change is unproductive, but we'd all be wise to see where we may be resisting in our own lives. The strongest women won't waste a minute on the resistance. Instead, they'll jump straight to adaptation mode.
4. You learn from your mistakes
A Psychological Science study found that people who believe they learn from their mistakes have a different brain reaction to mistakes than people who don't. The difference seems to make sense from a logical perspective. Wouldn't you be more willing to try something if you have something to gain regardless of the outcome? If you succeed, you get everything you wanted. If you fail, you win by learning something.
5. You show gratitude while striving for more
Results from a NeuroImage brain scanning study suggest that the more you practice gratitude, the more gratitude you will feel over time. When gratitude replaces feelings of ungratefulness or apathy, you make room for more positivity in your life.
6. You're constantly working on yourself
A PsychCentral study suggests that you may be able to strengthen the medial prefrontal cortex by learning new ways of doing things. The medial prefrontal cortex is the area of the brain that is believed to be responsible for noticing details outside of a person's immediate focus. People who are mentally strong understand that there's always room for growth. To strengthen your mental performance, consider kicking any bad habits or addictions you may have and focus on positive growth.
7. You start your day with a cup of coffee
If you've heard mixed things about consuming coffee, you're not alone. The key takeaway is that it has benefits when consumed in moderation. And it may also have brain-boosting effects.
A British Nutrition Foundation study found that coffee has positive effects on mood, cognitive function, and performance. If you're not a fan of coffee, you may get some of the same effects from caffeinated tea.
8. You plan regular vacations
Mentally healthy people may know how to work hard, but they always find time for play. It's important to achieve a work-life balance that works for you. So if you're starting to feel too stressed, it may be time for a vacation. Even the act of planning a vacation can boost your mood, according to a 2010 Applied Research in Quality of Life study. If you truly cannot get away, at least plan some vacation time close to home.
9. You play to your strengths
Doubts and fear can really hold a person back. The strongest among us know to tackle their strengths before moving on to more challenging tasks. Even small achievements can boost your confidence enough to help you tackle more difficult projects.
10. You're comfortable relying on other people
When you are performing at your mental best, you should be comfortable letting go of the reigns a bit. You understand that one person cannot handle everything alone. As people, we need relationships to survive. If you're comfortable delegating and relying on others, you're showing positive mental aptitude.
The brain is a powerful organ that's responsible for virtually everything we do. If you want to succeed in work and life, evaluate whether you're performing at your mental best and make improvements if necessary.
I have always been in love with all things art- I was obsessed with drawing and painting before I was even walking. In high school, I started a career selling art through various gallery art shows and on Etsy. I then went on to study fine arts at the University of Southern California, with an emphasis in painting, but took classes in ceramics, printmaking, cinema and architecture to get a really well-rounded education on all sorts of art.
During my senior year of college, my career path went through a huge transition; I started my own temporary tattoo brand, INKED by Dani, which is a brand of temporary tattoos based on my hand-drawn fine art designs.
The idea for the brand came one night after a themed party at college. My friends, knowing how much I loved drawing, asked me to cover them in hand-drawn doodles using eyeliner. The feedback from that night was overwhelming, everyone my friends saw that night was obsessed with the designs. In that moment, a lightbulb went off in my head... I could do some completely unique here and create chic temporary tattoos with an art-driven aesthetic, unlike anything else on the market. Other temporary tattoo brands were targeted to kids or lacked a sleek and millennial-driven look. It was a perfect pivot; I could utilize my fine arts training and tattoos as a new art medium to create a completely innovative brand.
Using the money I made from selling my artwork throughout high school and college, I funded the launch of INKED by Dani. I had always loved the look of dainty tattoos, but knew I could never commit to the real thing, and I knew my parents would kill me if I got a tattoo (I also knew that so many girls must have that same conflict). Starting INKED by Dani was a no-brainer.
I started off with a collection of about only 10 designs and sold them at sorority houses around USC. Our unique concept for on-trend and fashion-forward tattoos was spreading through word of mouth, and we quickly started growing an Instagram following. I was hustling all day from my room, cold calling retailers, sending blind samples and tons of emails, and trying to open up as many opportunities as I could.
Now, we're sold at over 10,000 retail locations (retailers include Target, Walmart, Urban Outfitters, Forever 21 and Hot Topic), and we've transformed temporary tattoos into a whole new form of wearable art.
My 4 best tips for starting your own business are:
- Just go with your gut! You'll never know what works until you try it. Go day by day and do everything in your power to work toward your goals. Be bold, but be sure to be thoughtful in your actions.
- Research your competitors and other successful brands in your category to determine how you can make your product stand out. Figure out where there is a need or hole in the market that your new offering or approach can fill.
- Don't spread yourself too thin. Delegate where possible, and stay focused each day on doing the best and most you can. Don't get too caught up in your end goal or the big picture to a point where it overwhelms or freezes you. You're already making a bold move to start something new, so try to prioritize what's important! I started off in the beginning hand packing every single tattoo pack that we sold and shipped. If I wanted to scale to align with the level of demand we were receiving, I needed to make the pivot to mass produce and relinquish the control of doing every step myself. I am a total perfectionist, so that was definitely hard! From that point on, overseeing production has been a huge part of my daily schedule, but by doing so I've been able to free up more time to focus on design, merchandising, and sales, allowing me to really focus on growing the business.
- Prioritize great product packaging and branding. It's so important to invest time in customer experience- how customers view and interact with your product. The packaging is just as important as the actual product inside! When we were starting off, we had high demand, and I definitely jumped the gun a bit on packaging so we could deliver product to the retailers when they wanted it. Since then, we've completely revamped the packaging into something upscale and unique that reflects what the brand is all about. Our product packaging is always called out as being one of our retailers' and customers' favorite part of our product!