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10 Happiness Hacks For A Shitty Day

4min read
Self

We've all had those days - your boss is in a horrible mood for no apparent reason, you walked to work in the rain, oh, or your make up decides to disappear between your home and the office.


Whatever the reason, we understand your pain. Having a bad day is the worst. But there are sure and impenetrable ways to lighten your mood. Maybe you have a failsafe way to get a smile on your face - a swipe to your favorite kitten-obsessed Instagram page, or a white chocolate Hersheys bar.

If perchance you are a person who really struggles to out of that funk, who sulks all day, we're here with ten remedies that might turn your day around, most of which can be done from your desk.

1. Inject 80's music into ears

If the company allows, pop those earphones in and what I'd personally recommend, is a little 80's disco. There is nothing better than Chic or Earth, Wind and Fire when you're pissed off. Why? Because instead of the buzz of the office or the slur of your agitating overlords, there's a whole lot of crazy fun going on in your head and there's nobody that can get in on that action. You've likely danced more than a few nights away to these songs, so relish in those memories and go back to work a happier you.

2. Google anything Tina Fey or Amy Poehler have ever said

We are positively obsessed with these ladies, because they have the ability to make us laugh every.single.time either decides to open her mouth. If there's a strict no-youtube policy on the office floor (we've heard tell such workday laws), they are quoted on innumerable websites that could be passed for research or stat-seeking. Go forth with confidence and a dose of hilarity.

Tina Fey in The Office

3. Apply some red lipstick

Red lipstick was invented to embolden women; to rouge a boring lip; to raise spirits. There is nothing better than that feeling: the one you experience after you've put your first layer on, because you look so good. It hasn't smudged yet, you can't see that snagged streak of red on your tooth, and you feel positively fabulous. We would recommend anything from Mac's Russian Red to Chanel's Coromandel. Because, honestly, how can you remain sullen? Red lips are made for smiling.

4. Scroll J.K Rowling's Twitter feed

Ah, your childhood, remember it? This woman certainly does, she provided a whole lump of what you remember of it: midnight queues for book releases, twilight showings of new movies. And she most certainly hasn't lost her charm, or her way with words. Her Twitter feed is a goldmine of sarcasm, humor, fantasy, and the occasional political rant. And, 12.3 million people seem to agree.

5. Add a little sweetness to your coffee order

Is it a mocha day - or a caramel macchiato afternoon? We wouldn't advise going as wild as the uber-sugary Summer '17 hit the Unicorn Frappucino, but a little peppermint syrup, whipped cream or some foamy deliciousness added to your boring old drip coffee, can sometimes be the most wonderful change you so desperately need on a bad day.

6. Take a smokeless smoke break

No ladies, we are not advocating for a cheeky workday cig. Smoking is bad, but the "smoke break" retains certain benefits, despite the nicotine. And how is your boss to know you don't smoke? Maybe you spontaneously took it up because of all the work they've been giving you lately. Notify your overlords, and get out of the office for a few minutes, walk around the block, ring your mom, make use of the age-old getaway that was institutionalized during the Mad Men era and yet under-implanted by millennial everywhere.

7. Plan a getaway

This sounds a little funny, because it is a little funny. If you're having a shitty day because of a money problem, maybe skip to number 8. If however the only thing you can think of is getting the f out of the office - this is perfect for you. Look up a day trip out of town, even if it's just a weekender. Maybe you're in need of a Caribbean cruise or some zip lining in Saint Lucia? Whatever it is, get on Kayak, look up flight sales or Groupon weekend offers and just browse. What's the harm in searching? If you find some crazy deal, even better, if not, that's OK, at least you are reminded that a break from the office craziness around you is possible.

8. Have a (controlled) but completely gratuitous Amazon Prime spree

Amazon Prime was Jeff Bezos' way of helping all women in need of a quick fix to get it via two-day shipping and a world of stuff to choose from, well at least that's how we see it. Whether it's a $20 bathing suit, the shiny new coffee maker you've wanted for eternity, or a book you've been dying to read, just buy it. It will there in two days; you didn't have to go to the store for it; and it will make your day (as well as delivery day) infinitely brighter. And get pumped for Prime Wardrobe, which will enable you to Prime Spree without the guilt. You'll be able to order as many items of clothing as your heart desires to your home, without paying a single cent. Try them on in front of your bedroom mirror, and what you don't like, send back in the same box they came, for free. Amazon, you just get us.

9. Make reservations without reservation

If you visualize a martini, a martini will come. We promise. Get Opentable or Thrillist up on your screen and choose your watering hole for the evening. Food and drink can take a terrible day into greatness - from a glum Monday to a tough Friday. Call your girlfriend, set a night in motion and spend the rest of your day happily anticipating the revels of the evening ahead. Who knows where a bad day might take you.

10. Have a lollipop

Depending on your work environment, you might want to wait until you leave the office for this one. If not, suck it loud and proud. We don't exactly know why they make us feel better, but there's something so childishly wonderful about eating a lollipop as an adult that we can't deny its mood-altering qualities. If you're feeling exuberant, grab a whole bag of Blow Pops, and get to bubble making.

People

How This Twice Bankrupt Founder Built Herself Up To A $240M Net Worth

Nobody knows what it's like to be sh*t out of luck like Suzy Batiz. Maybe that's why her million-dollar idea was a spray to stop your sh*t from stinking.

Yes, this woman is on a mission to keep your bathroom dos (and don'ts) on the DL, and she is doing it all with a hefty dose of personal philosophy and spirituality. It's hard to pick just one place to start with a maverick like Batiz. Though, maverick doesn't quite do her justice.

We could talk about her early life, growing up poor in Arkansas with two parents struggling with addiction and mental health problems. Or we could discuss her two bankruptcies and a lifelong history of failed hustles and side-hustles. Then there's her personal life; she's been divorced twice, has three kids, and is a survivor of abuse. You could say she's been through some sh*t. (Okay, the poop jokes end here, I swear.) If this all sounds too crazy to believe already then you better stop reading now because it gets wilder. This woman is all that and then some.

But, there's no time like the present, so I guess we'll start there.

Suzy Batiz is one of the richest self-made women in America with a net worth of $240 million. She's currently working on uplifting other business owners and creative-thinkers with her personal and professional philosophy of "alive ideas" as well as running her own companies, Supernatural, a 100% natural cleaning product company, and Poo~Pourri, the famous odor-eliminating toilet spray line that started it all with a bang (or a plop). (Okay, now the poop jokes are really done.)

Poo-Pourri's first commercial, which has now garnered almost 50 million views since its release in 2013, absolutely blew away viewers with its hilariously crass yet poetic verbiage surrounding this lovely woman's "cavernous bowels." Even I remember first seeing it almost seven years ago. Though I wasn't even sure if it was a real product at first. I was so busy laughing that I almost missed the line: "Yes, it is a real product. And yes, it really works." No one but Batiz could have thought up an idea so new, so wild, and at the same time so deeply necessary for people everywhere. It seems that poop is the market's natural equalizer.

(Seriously though, how good is this commercial?)

She's reached some of the highest peaks of success when it comes to consumer goods, but Batiz's newest venture asks people to turn inward and evaluate their thoughts and personal processes to support a culture of deeply conscious creation. Alive Ideas represents all of the lessons in both entrepreneurship and spirituality that Batiz has learned firsthand. Because, for her, the entrepreneurial and the spiritual are often one and the same. In her own words:

"Your external reality is just a reflection of your internal reality, so you have to do your personal work to shift from the inside out."

She takes this marriage of philosophies very seriously and infuses it into every level of her business, offering her employees training in transcendental meditation (a non-negotiable daily activity for Batiz) and Headspace app subscriptions. Batiz knows that good work has to start from the inside out, and that's why she's so keen to share this philosophy with the world and help other people realize that, too. That's what this new enterprise is all about.

Alive ideas are those twinges of inspiration that you can feel in every inch of your being — the ones that are just bursting to take shape in the world. Take Poo-Pourri as a perfect example, it was something that no one could have expected. A product that needed to exist, but a need that had never before been conceptualized (let alone actualized) by anybody. Until Batiz, that is.

Suzy Batiz

She's always been a "natural creator," so it's only natural that her current state of being revolves around bringing to life new ideas and products. But even that could only have come about through what she describes as the "luxury of losing everything."

It took 38 years and a lifetime of both personal and professional hardships before Batiz was ready to call it quits. After all the hustles, there was just no hustle left in her.

So she took a four-year spiritual sabbatical, during which she realized that she'd spent her entire life thus far "selling out" and "making deals" for all the wrong reasons. "Basically, I'd lost it all and didn't even have a good time doing it!" That was what really set her off. "It was only when I changed my mindset to only follow ideas that lit me up that the real success started flowing." There's those alive idea's she's talking about!

Suzy Batiz is the antithesis of your stereotypical entrepreneur. She wears flowing skirts, makes poop jokes, and has the vibe of a fun-loving guru. She basically spent her entire life trying (and failing) to find success through financial means, only to lose everything and then some. It took hitting rock bottom to realize that she needed to start fresh. It was only once she'd chucked all of the typical toxic motivators out the window that her real genius could shine through all the bullsh*t.

Full Interview Transcript

1. How would you describe your climb from growing up, to bankruptcy, to millionaire? And how does it feel to have come so far?

I grew up in Arkansas very poor, with a mother that was depressed on pain pills and a father that was a bipolar alcoholic. From an early age, I had the impression that money was my way out. If I could just make money, I would be somebody and I would mean something in the world.

By the time I was 22, I'd already been married, bankrupt (for the first time), divorced and attempted suicide. Shortly after that, I met and married a wealthy man who turned out to be abusive. I clawed my way out of that terrible situation to find myself divorced again and homeless with two boys under the age of 2. I continued to work multiple jobs and soon met my ex-husband of 26 years. He was a drummer who didn't have much to offer aside from his love at the time, which sounded like a dream after the last situation I was in. I constantly hustled and side hustled, but all my business ventures typically ended in failure. At 38 years old, I lost funding for a dot com recruiting platform that I'd invested our life savings into, leading to my second bankruptcy and what I call "the luxury of losing everything".

I vowed to leave business behind entirely and went on a four-year spiritual sabbatical. I looked back and realized that I'd spent my whole life husting, selling out and making deals that felt wrong in order to get something I thought I wanted. Basically, I'd lost it all and didn't even have a good time doing it! This is when everything changed for me. It was only when I changed my mindset to only follow ideas that lit me up that the real success started flowing. I was no longer living for external validation, but rather from the inside out. Ironically, it was once I'd sworn off business and chasing money that my success and wealth came.

2. You seem to be innately entrepreneurial person, was there any moment or experience in your life that made you really think: "This is what I have to do."

I've always been a natural creator. Growing up we had very little, so if I wanted a new outfit for my Barbie, I'd sew it myself. I've always had that spirit in me — but at one point I actually believed I was the worst entrepreneur in the world. I had more than a dozen failed businesses and two bankruptcies by the time I was 38, so I swore off business altogether. It wasn't until I realized chasing money and success wasn't making me happy and I did my internal work that Poo~Pourri was born.

A few years later, a friend of mine was interviewing and asked how I knew which ideas to follow — how could I tell which ones would turn out to be successful? The question piqued my interest. I realized it had nothing to do with the analytical or rational reasons a business should succeed. Rather, I remembered the feeling in my body when I first got the idea for Poo~Pourri. I felt a zing up my left arm, I got chill bumps, it felt like everything went into hi-def and I had so much energy to research and create because the idea wouldn't leave me alone. My curiosity continued and I had a conversation with Dr. Bruce Lipton to ask him a burning question: Can ideas be alive? His answer, in short, was: absolutely! He said that everything, including thoughts and ideas, has energy, and "every living thing is seeking more life-force energy." This was my aha moment. When I focused on ideas that gave me energy, that felt ALIVE, they turned out to be more resilient and successful. I followed the breadcrumbs of what made me feel alive and it's led me to here — what a wild ride!

3. What drives you to keep moving forward in life and in business after all the success you've attained thus far?

My ultimate goal is to reach my highest evolution in this lifetime. I strive to be lit up daily in my personal and business life and follow only things that resonate (though it's a practice and I misstep all the time). I love bringing alive ideas into physical form, and my businesses are those manifestations. I truly believe that I was lucky enough to have the luxury of losing everything. I know that at any time I can lose it all, and if that happens, I want to make sure I can look back and know I had a damn good time.

4. A lot of people feel that there is a big disconnect between capitalism and spiritually, but you seem to have found a sweet spot for both yourself and your business ventures. How closely intertwined is your spirituality with your entrepreneurial ventures? And why?

I don't think of things as being a part of my work life or a part of my personal spiritual life. It's all the same for me. Your external reality is just a reflection of your internal reality, so you have to do your personal work to shift from the inside out. Daily transcendental meditation is my number-one non-negotiable. Starting my day with space to clear out the noise of the outside world has been just as essential for my business as it has for my personal wellness. I share this gift with Poo~Pourri employees as well by offering TM training and Headspace app subscriptions and providing only healthy fuel and snacks in the office so we are all operating at optimal levels.

I also believe that there's nothing wrong with wanting money and success. Who wouldn't? But where I've found the most impact is in my actions. If I'm doing something or chasing an idea only to get money, it doesn't come. When I do my internal work and follow what's resonant because it feels good within my being, wouldn't you know that's when the money flows.

5. If you could go back in time and tell your younger self that you'd one day be one of America's richest self-made women by way of selling poop products, how do you think you'd react?

I'd lose my shit and probably laugh in your face because it would be so far beyond what I could have imagined. When I was little, I had the dream of working in a factory or at the post office because those were steady and consistent jobs. I wouldn't have ever even known to dream of being the one to finally break a pattern of generational poverty.

Breaking these types of patterns, the ones that are outdated and no longer serve us, is a huge passion of mine. I've got the world comfortable talking about shit, now what else can we get people to talk about?