Sponsored 30 January 2019
There is no doubt about it: Cannabis, commonly dubbed the “devil's lettuce," is going mainstream. Everywhere you look there is a new CBD self-care or beauty product on the market, and new CBD-based drugs that have been approved by the UK government to remedy common health-related disorders.
People are curious about the cannabinoid compounds present in this herb—which has been used for its therapeutic purposes for many years—and how it can benefit their health, especially when it boils down to reducing the use of over-the-counter medications and prescription drugs.
Head spinning yet? Well, consider this your complete CBD oil FAQ guide. To provide you with all the info you need about CBD oil, we rummaged around for the most-asked questions about the product.
Even better, we thoroughly researched the answers to the most-asked questions with help from the industry specialists, grouping similar questions together to help you find out everything you need to know about CBD oil.
Without further ado…
What is CBD?
CBD is short for Cannabidiol and is one of the many natural compounds present in the marijuana plant. THC is the most common of these compounds since it is the element that gets you stoned. On the flip side, CBD oil's medical benefits are unlimited, and it has no psychoactive properties.
CBD is also an essential part of the human body since we also produce our own Cannabinoids. In the simplest layman terms, CBD multiparts attach themselves to the Endocannabinoid System, which does an important job in our Homeostasis, meaning the equilibrium and balance between the different things that are continually happening inside of us.
The CBD produced by the cannabis plant mimics very well the CBD in human physiology, which is why it works so well as medication for us.
How Does CBD work?
The human body makes its own cannabis-type chemical called anandamide, commonly referred to as the pleasure molecule. CBD naturally increases the levels of your endocannabinoid, so if you take CBD in edibles or supplements, it goes into the blood, tinkling the body's countless endocannabinoid receptors.
What is the Difference Between CBD Vape-Oil & CBD Oil?
Most people think CBD vape oil and CBD oil are the same thing. Well, they're not. Before you go ahead and purchase CBD oil, and try to put it in your Electronic Cigarette, let us clarify some of the finer differences between the two products.
There are two terms we should focus on – “liquid" and “oil." CBD “oil" is usually made to be a potent product, which is to be ingested by mouth. CBD oil isn't intended to be gushed into a vape tank and smoked.
CBD e-liquids, or vape oil, are made to be vaped and inhaled as a vapor. In a nutshell, you should not vape regular CBD oil. You should be on the hunt for the correctly designed e-liquid in stock.
Can CBD get You High?
No, no, a million times, no. Which is exactly why CBD is all the buzz nowadays. CBD oil is made from the stalks, leaves, and flowers of the hemp plant that has high quantities of CBD, but little or no traces of tetrahydrocannabinol (THC), which is commonly found in the marijuana plant.
What are the Advantages of Using CBD Topically?
Topical CBD products are mostly used for localized pain and skin conditions. Individuals with skin diseases like acne, burns or eczema have reported remarkable results using topical CBD products.
How Much CBD Oil Should You Take?
Sadly, there is no conclusive scientific answer to this. Honestly, it calls for some trial and error to get the right amount for your condition. But, with a lot of patience and practice, you will get to that “happy point." Experts recommend taking a specific amount, twice daily for the first four days to build it up in your system and so you can truly see what it's doing. After that, decrease or increase the amount you are taking based on the results you are seeing.
Is CBD Oil Legal?
CBD oil does not have any mind-altering effects like THC. There has been a lot of confusion regarding the legality of CBD oils in the UK. Nearly all cannabinoids are mainly classified under the Misuse of Drugs Act. However, CBD oil is officially authorized, but some guidelines have been passed to control the consumption of the compound. CBD oil UK is legally accepted according to the concentration of compound used in the oil. For instance, in the UK, CBD oil shouldn't contain more than 0.2 percent of THC level in the oil.
Besides CBD, what is in CBD oil?
In addition to CBD, oils might have other cannabinoids like CBD, CBC, CBG and many more that work collectively to create what is recognized as the "entourage effect." These will all be contained in a carrier oil, which is mostly MCT oil, olive oil or hemp oil
Why is CBD Oil So Expensive?
Well, there're lots of steps and plant material needed to create the end product. Firstly, a considerable amount of hemp has to be grown, which takes months, to produce enough stalk and seeds to yield a very small amount of hemp extract. Then, the extract has to be widely tested to ensure its purity.
How Does CBD Work in Your Body?
Our bodies have cannabinoid receptors referred to as your CB2 and CB1 receptors, found all over your body. CB1 receptors are located throughout your nervous system, brain, and many other areas while CB2 receptors are linked to the cells of our immune systems.
Are CBD Products Safe?
YES. However, when selecting CBD oil, it's important to ensure that the company obtains CBD from pants that are free of pesticides, fertilizers, and herbicides. Ensure all products are tested using third-party labs and that the company you're buying from has no problem sharing their lab results.
3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.