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How To Protect Your Sensitive Skin from the Sun

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Having sensitive skin can be a real challenge, as you have to be mindful about everything and anything you use. When your skin reacts and flares up easily, you have to be careful with skincare products, makeup, and any other products you use on your face, body, and scalp. If you fail to use the right products without harsh chemicals and fragrances, your skin and health could end up suffering.


So, what happens when it comes to protecting your skin against the potentially harmful UV rays of the sun? Most people these days know that lengthy exposure to the sun can cause various problems and could even lead to skin cancer in addition to burning and premature aging of the skin. This is why it is important to ensure you have some protection in place if you plan to spend time out in the sunshine. This protection comes in the form of sunscreen, which can help to prevent a range of issues linked to sun exposure.

The good news is that there are now plenty of options for those who have sensitive skin. You can get sensitive skin products when it comes to makeup, moisturizers, and various other products. You will also find a range of sunscreen options designed for those with sensitive skin. This means you can get the protection and peace of mind you need without risking a flareup caused by harsh chemicals and ingredients used in the sunscreen.

Some of the Main Benefits of Sunscreen Use

It is vital that you take the time to put on sunscreen before you spend prolonged periods in the sun. However, it is also vital that you are careful about the one you use if your skin is prone to flare-ups and is known to be sensitive. While there are various options on the market, some are packed with harsh chemicals and fragrance, which can be a nightmare for those with sensitive skin. Some of the key benefits of using a sunscreen that is designed specifically for sensitive skin include:

Lack of fragrance: When you choose a sunscreen for sensitive skin, you won't have to worry about fragrance. With fragranced sunscreen, there tends to be a lot of chemicals included and this can have a serious negative impact on your skin. In addition, fragrance does no absorb into the skin, which means that using a sunscreen without fragrance will prove more effective and will provide a higher level of protection. So, you can enjoy getting the protection you need without the risk of your skin suffering chemical flare-ups and reactions.

No harsh chemicals: As mentioned above, many sunscreens that are not designed for sensitive skin contain not only fragrance but also a range of harsh chemicals that can spell disaster for sensitive skin. If you choose a sunscreen that is designed for those with sensitive skin, you won't have to worry about any of these chemicals and you can relax in the knowledge that your skin is protected without the risk of reaction.

High levels of protection: With a good, high quality organic fragrance free sunscreen for sensitive skin, you will be able to benefit from a high level of protection against the harmful UV rays of the sun. You can get different protection levels, so you should choose one that suits your skin type. For instance, if you have very fair skin, you should go for a sunscreen that offers higher level protection.

No need to worry about reactions: By using a good sunscreen for sensitive skin, you can rest easy and enjoy greater peace of mind. This is because you won't have the worry of sparking a reaction as you would with standard sunscreens. You can relax outdoors and enjoy the sunshine and warm weather without having to worry about burning, peeling, and triggering skin health issues.

Effective protection from UV rays: As we know, the UV rays of the sun can be very dangerous in terms of our health and the appearance of our skin. By investing in a high quality sunscreen that is designed for those with sensitive skin, you can ensure your skin is protected from these rays but you won't have to worry about your skin suffering other problems stemming from the use of sunscreen that contains fragrance or chemicals.

Can be used by all family members: One thing to remember is that people with normal skin can use sunscreen for sensitive skin but those with sensitive skin cannot use standard sunscreen without suffering. Using a sunscreen for sensitive skin is a cost effective option, as it means that the whole family can use the same product rather than everyone having to use separate ones. This means you will only have to purchase one bottle rather than one for each family member, which will ultimately save you money.

Can be used by all family members: One thing to remember is that people with normal skin can use sunscreen for sensitive skin but those with sensitive skin cannot use standard sunscreen without suffering. Using a sunscreen for sensitive skin is a cost effective option, as it means that the whole family can use the same product rather than everyone having to use separate ones. This means you will only have to purchase one bottle rather than one for each family member, which will ultimately save you money.

Other Protection Tips to Help

Of course, using a good sunscreen is only part of the protection you need when you are spending time in the sun. You also need to put other measures into place to ensure your health does not suffer. For instance, you should wear a wide brim hat or baseball cap to shade your face and shield your scalp from the sun's rays. In addition, you also need to protect your eyes and the area around them, so you should invest in a good pair of sunglasses that provide UV protection.

Finally, don't forget to protect all exposed areas of your body. Many people simply apply sunscreen to their face and neck. They then end up with burned, peeling arms and legs, because these areas were also exposed to the sun but did not have any protective barrier on them. You should apply your sunscreen to all areas that are going to be exposed, which includes the feet if you will be wearing sandals as well as the hands. This way, you can ensure that you are properly protected and that your skin benefits from a proper protective barrier.

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2020 is Around the Corner: Here's How To Design Your Next Decade

Personally, I am over the top excited that we are on the cusp of turning the page on not only a new year but also on a new 10-year window of opportunities and possibilities!

You may be thinking, whoa…I am just embracing the fall season…yikes… it is tough to think about a new decade!


Yet it is this groundwork, this forward thought that you put in place TODAY that will propel you and lead you into greatness in 2020 and beyond. Designing a new decade rests in your ability to vision, in your willingness to be curious, in your awareness of where you are now and what you most want to curate. Essentially, curating what's next is about tapping into today with confidence, conviction, and decision. Leading YOU starts now. This is your new next. It is your choice.

Sometimes to get to that 'next', you need to take a step back to reflect. Please pardon my asking you to spend time in yesterday. Those who know me personally, know that I created and continue to grow my business based on enabling the present moment as a springboard for living your legacy. So, indulge me here! True, I am asking you to peek into the past, yet it is only in order for you to bring the essence of that past forward into this moment called NOW.

One of the best ways to tap into what's next is to clarify what drives you. To design a new decade, ask yourself this question about the past ten years:

What worked? What were my successes?

Make a list of your achievements big and small. Don't type them, but rather use ink and paper and sit with and savor them. Move your thoughts and your successes from your head, to your heart, to your pen, to the paper. Remember that on the flip side of goals not attained and New Year's resolutions abandoned, there was more than likely some traction and action that moved you forward, even if the end result was not what you expected. Once you have a full list of a decade's worth of personal and professional accomplishments, think about how this makes you feel. Do you remember celebrating all of them? My guess is no. So, celebrate them now. Give them new life by validating them. Circle the successes that resonate with you most right now. Where can you lean into those accomplishments as you power into the decade ahead?

Now comes a tougher question, one that I used myself in my own mid-life reinvention and a question I adore because in a moment's time it provides you with a quick reconnect to your unique inner voice.

If it were 10 years ago and nothing were standing in your way, no fear or excuses to contend with…what would you do?

Don't overthink it. The brilliance of this question is that it refocuses purpose. Whatever first came to mind when you answered this for yourself is at its core a powerful insight into defining and redefining the FUTURE decade. Bring your answer into the light of today and what small piece of it is actionable NOW? Where is this resonating and aligning with a 2019 version of yourself?

Then, based on your success list and your answer to the above question, what is your 2020 vision for your business and for the business of YOU?

Designing a new decade begins as a collection of 3,650 opportunities. 3,650 blank slates of new days ahead in which to pivot and propel yourself forward. Every single one of those days is a window into your legacy. An invitation to be, create, explore, and chip away at this thing we call life. One 24-hour segment at a time.

While you have a decade ahead to work on design improvements, you have the ability to begin manifesting this project of YOU Version 2020 right NOW. Based on exploring the exercises in this post, begin executing your vision. Ask questions. Be present. Let go of 2019 and the past 10 years so that you can embrace the next 10. Position acceptance and self-trust at the forefront of how you lead you. One choice at a time.

Don't get bogged down in the concept of the next 10 years. Instead position clarity and intention into each new day, starting today. Then chase every one of those intentions with an in-the-moment commitment and solution toward living a legendary life!