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How To Protect Your Sensitive Skin from the Sun

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Having sensitive skin can be a real challenge, as you have to be mindful about everything and anything you use. When your skin reacts and flares up easily, you have to be careful with skincare products, makeup, and any other products you use on your face, body, and scalp. If you fail to use the right products without harsh chemicals and fragrances, your skin and health could end up suffering.


So, what happens when it comes to protecting your skin against the potentially harmful UV rays of the sun? Most people these days know that lengthy exposure to the sun can cause various problems and could even lead to skin cancer in addition to burning and premature aging of the skin. This is why it is important to ensure you have some protection in place if you plan to spend time out in the sunshine. This protection comes in the form of sunscreen, which can help to prevent a range of issues linked to sun exposure.

The good news is that there are now plenty of options for those who have sensitive skin. You can get sensitive skin products when it comes to makeup, moisturizers, and various other products. You will also find a range of sunscreen options designed for those with sensitive skin. This means you can get the protection and peace of mind you need without risking a flareup caused by harsh chemicals and ingredients used in the sunscreen.

Some of the Main Benefits of Sunscreen Use

It is vital that you take the time to put on sunscreen before you spend prolonged periods in the sun. However, it is also vital that you are careful about the one you use if your skin is prone to flare-ups and is known to be sensitive. While there are various options on the market, some are packed with harsh chemicals and fragrance, which can be a nightmare for those with sensitive skin. Some of the key benefits of using a sunscreen that is designed specifically for sensitive skin include:

Lack of fragrance: When you choose a sunscreen for sensitive skin, you won't have to worry about fragrance. With fragranced sunscreen, there tends to be a lot of chemicals included and this can have a serious negative impact on your skin. In addition, fragrance does no absorb into the skin, which means that using a sunscreen without fragrance will prove more effective and will provide a higher level of protection. So, you can enjoy getting the protection you need without the risk of your skin suffering chemical flare-ups and reactions.

No harsh chemicals: As mentioned above, many sunscreens that are not designed for sensitive skin contain not only fragrance but also a range of harsh chemicals that can spell disaster for sensitive skin. If you choose a sunscreen that is designed for those with sensitive skin, you won't have to worry about any of these chemicals and you can relax in the knowledge that your skin is protected without the risk of reaction.

High levels of protection: With a good, high quality organic fragrance free sunscreen for sensitive skin, you will be able to benefit from a high level of protection against the harmful UV rays of the sun. You can get different protection levels, so you should choose one that suits your skin type. For instance, if you have very fair skin, you should go for a sunscreen that offers higher level protection.

No need to worry about reactions: By using a good sunscreen for sensitive skin, you can rest easy and enjoy greater peace of mind. This is because you won't have the worry of sparking a reaction as you would with standard sunscreens. You can relax outdoors and enjoy the sunshine and warm weather without having to worry about burning, peeling, and triggering skin health issues.

Effective protection from UV rays: As we know, the UV rays of the sun can be very dangerous in terms of our health and the appearance of our skin. By investing in a high quality sunscreen that is designed for those with sensitive skin, you can ensure your skin is protected from these rays but you won't have to worry about your skin suffering other problems stemming from the use of sunscreen that contains fragrance or chemicals.

Can be used by all family members: One thing to remember is that people with normal skin can use sunscreen for sensitive skin but those with sensitive skin cannot use standard sunscreen without suffering. Using a sunscreen for sensitive skin is a cost effective option, as it means that the whole family can use the same product rather than everyone having to use separate ones. This means you will only have to purchase one bottle rather than one for each family member, which will ultimately save you money.

Can be used by all family members: One thing to remember is that people with normal skin can use sunscreen for sensitive skin but those with sensitive skin cannot use standard sunscreen without suffering. Using a sunscreen for sensitive skin is a cost effective option, as it means that the whole family can use the same product rather than everyone having to use separate ones. This means you will only have to purchase one bottle rather than one for each family member, which will ultimately save you money.

Other Protection Tips to Help

Of course, using a good sunscreen is only part of the protection you need when you are spending time in the sun. You also need to put other measures into place to ensure your health does not suffer. For instance, you should wear a wide brim hat or baseball cap to shade your face and shield your scalp from the sun's rays. In addition, you also need to protect your eyes and the area around them, so you should invest in a good pair of sunglasses that provide UV protection.

Finally, don't forget to protect all exposed areas of your body. Many people simply apply sunscreen to their face and neck. They then end up with burned, peeling arms and legs, because these areas were also exposed to the sun but did not have any protective barrier on them. You should apply your sunscreen to all areas that are going to be exposed, which includes the feet if you will be wearing sandals as well as the hands. This way, you can ensure that you are properly protected and that your skin benefits from a proper protective barrier.

3 Min Read
Health

7 Must-have Tips to Keep You Healthy and Fit for the Unpredictable COVID Future

With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.

When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.

Tip 1: Communicate with your current wellness providers and set a plan

Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.

Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.

The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.

Tip 2: Stay active for both mental and physical health benefits

The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.

With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.

Tip 3: Start slow and strong

If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.

Be aware of your sitting time and balance it with activity.

Tip 4: If your gym is open, prepare to sanitize

In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.

When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.

Tip 5: Have a good routine that extends outside of just your fitness

From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.

Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.

Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.

A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.

Tip 6: Focus on food and nutrition

In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.

If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.

Tip 7: Don't forget about your mental health

While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.

For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.

While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.