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How To Protect Your Sensitive Skin from the Sun

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Having sensitive skin can be a real challenge, as you have to be mindful about everything and anything you use. When your skin reacts and flares up easily, you have to be careful with skincare products, makeup, and any other products you use on your face, body, and scalp. If you fail to use the right products without harsh chemicals and fragrances, your skin and health could end up suffering.


So, what happens when it comes to protecting your skin against the potentially harmful UV rays of the sun? Most people these days know that lengthy exposure to the sun can cause various problems and could even lead to skin cancer in addition to burning and premature aging of the skin. This is why it is important to ensure you have some protection in place if you plan to spend time out in the sunshine. This protection comes in the form of sunscreen, which can help to prevent a range of issues linked to sun exposure.

The good news is that there are now plenty of options for those who have sensitive skin. You can get sensitive skin products when it comes to makeup, moisturizers, and various other products. You will also find a range of sunscreen options designed for those with sensitive skin. This means you can get the protection and peace of mind you need without risking a flareup caused by harsh chemicals and ingredients used in the sunscreen.

Some of the Main Benefits of Sunscreen Use

It is vital that you take the time to put on sunscreen before you spend prolonged periods in the sun. However, it is also vital that you are careful about the one you use if your skin is prone to flare-ups and is known to be sensitive. While there are various options on the market, some are packed with harsh chemicals and fragrance, which can be a nightmare for those with sensitive skin. Some of the key benefits of using a sunscreen that is designed specifically for sensitive skin include:

Lack of fragrance: When you choose a sunscreen for sensitive skin, you won't have to worry about fragrance. With fragranced sunscreen, there tends to be a lot of chemicals included and this can have a serious negative impact on your skin. In addition, fragrance does no absorb into the skin, which means that using a sunscreen without fragrance will prove more effective and will provide a higher level of protection. So, you can enjoy getting the protection you need without the risk of your skin suffering chemical flare-ups and reactions.

No harsh chemicals: As mentioned above, many sunscreens that are not designed for sensitive skin contain not only fragrance but also a range of harsh chemicals that can spell disaster for sensitive skin. If you choose a sunscreen that is designed for those with sensitive skin, you won't have to worry about any of these chemicals and you can relax in the knowledge that your skin is protected without the risk of reaction.

High levels of protection: With a good, high quality organic fragrance free sunscreen for sensitive skin, you will be able to benefit from a high level of protection against the harmful UV rays of the sun. You can get different protection levels, so you should choose one that suits your skin type. For instance, if you have very fair skin, you should go for a sunscreen that offers higher level protection.

No need to worry about reactions: By using a good sunscreen for sensitive skin, you can rest easy and enjoy greater peace of mind. This is because you won't have the worry of sparking a reaction as you would with standard sunscreens. You can relax outdoors and enjoy the sunshine and warm weather without having to worry about burning, peeling, and triggering skin health issues.

Effective protection from UV rays: As we know, the UV rays of the sun can be very dangerous in terms of our health and the appearance of our skin. By investing in a high quality sunscreen that is designed for those with sensitive skin, you can ensure your skin is protected from these rays but you won't have to worry about your skin suffering other problems stemming from the use of sunscreen that contains fragrance or chemicals.

Can be used by all family members: One thing to remember is that people with normal skin can use sunscreen for sensitive skin but those with sensitive skin cannot use standard sunscreen without suffering. Using a sunscreen for sensitive skin is a cost effective option, as it means that the whole family can use the same product rather than everyone having to use separate ones. This means you will only have to purchase one bottle rather than one for each family member, which will ultimately save you money.

Can be used by all family members: One thing to remember is that people with normal skin can use sunscreen for sensitive skin but those with sensitive skin cannot use standard sunscreen without suffering. Using a sunscreen for sensitive skin is a cost effective option, as it means that the whole family can use the same product rather than everyone having to use separate ones. This means you will only have to purchase one bottle rather than one for each family member, which will ultimately save you money.

Other Protection Tips to Help

Of course, using a good sunscreen is only part of the protection you need when you are spending time in the sun. You also need to put other measures into place to ensure your health does not suffer. For instance, you should wear a wide brim hat or baseball cap to shade your face and shield your scalp from the sun's rays. In addition, you also need to protect your eyes and the area around them, so you should invest in a good pair of sunglasses that provide UV protection.

Finally, don't forget to protect all exposed areas of your body. Many people simply apply sunscreen to their face and neck. They then end up with burned, peeling arms and legs, because these areas were also exposed to the sun but did not have any protective barrier on them. You should apply your sunscreen to all areas that are going to be exposed, which includes the feet if you will be wearing sandals as well as the hands. This way, you can ensure that you are properly protected and that your skin benefits from a proper protective barrier.

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It’s Time for Women to Stop Worrying About Being “Too Much”

We are living in a time when women are rising to new heights which means they are regularly being confronted with the fear of being "too much". For women in business this is pervasive and costly.

A few ways women can be perceived as "too much" are:

Speaking up about their successes and achievements.

Sharing one too many photos of their cute kids.

Telling one too many people about that date night.

Looking a little too good in that swimsuit.

These can lead to being publicly attacked on social media or privately slandered which in turn leads to women dimming their light and walking on egg shells in hopes of avoiding conflict and judgement.

The minute a woman feels it's unsafe to shine she will begin to overthink, worry, and fear how she shows up in the world.

Forgetting to announce the book is done and the interview is live.

Choosing to focus on what's still on the to-do list rather than what's been checked off.

Many female entrepreneurs are subconsciously altering their behavior in an attempt to not attract too much attention to themselves, rather than focusing on allowing authenticity and magnetism to attract their ideal clients and community.

Women are afraid of being criticized, ostracized, and abandoned by other women for simply being who they are. This leads to quite the quantum when being who you are is simplest way to accelerate the growth of your business.

New research shows men are far more comfortable with self promotion than women are. Researchers found that men rate their own performance 33 percent higher than equally performing women. What we know is that self promotion pays off and this is where women are missing the boat.

The world needs more women to step into leadership roles and no longer be intimidated about creating six and seven figure careers.

Here are five ways to release the fear of being "too much":

1. Approve of yourself.

While it feels good to receive outside validation it will never be enough if you don't first appreciate yourself. The key to having a healthy support system is to make sure you are part of it. Being your biggest critic is what your mother's generation did. It's now time to be your biggest cheerleader. Becoming aware of self talk will reveal what belief is ready to be re-wired. Create a simply mantra that affirms how incredible capable you are.

2. Connect deeply to those you serve.

One powerful way to shift out of people pleasing behavior is to get clear on who actually matters to the wellbeing and success of your life and business. Leadership is not about being the most popular, instead it's a decision to be brave for those who can't be. Take a few minutes each day to visualize and meditate on those your business serves and supports. See your future clients moving toward you every time you choose to stand in your power and use your authentic voice.

3. Remember the legacy you wish to leave.

Having your life purpose and legacy in writing is one of the most transformational exercises you can do. Reading this often will keep you focused on what matters. Knowing what you wish to leave in the hearts of those you love most is incredibly grounding. You didn't come here to keep your mouth shut, dilute your truth, or dim your light-you came here to make a difference.

4. Forgive those who have been unsupportive in the past.

The past has a way of informing the future in a negative way when there is unresolved pain. Take a few minutes to get quiet and ask yourself who you have unforgiveness towards or maybe their name came to mind as you read this article. Listening to a forgiveness meditation or writing a letter to the person you are ready to forgive are both simple and effective ways to process and heal.

5. Be part a community of bright, successful women.

Meaningful relationships with others who have similar aspirations is what will keep you out of isolation and playing small. These connections can happen in a networking group, online community or a local Meetup. Thriving in every area of life is depend on you knowing where you belong and being celebrated there. Don't wait to be invited, go actively seek out people and places that support your dreams and desires.

6. Accept you can have it all.


Women have been fed a lie for generations that says, you can have love or money. Decide you can have it all and allow it to flow to you. You can have a successful career and an amazing mother. You can balance motherhood and loving marriage. Don't let anyone write the rules for you. This is the time to create the life you desire on your terms.

7. Celebrate everything!

The fastest way to leave the haters in the dust is to celebrate everything! At the end of each day lay in bed and recall the best moments. At the end of each week, publicly acknowledge and celebrate what's good in your life. Once a month, have a celebration dinner and share it with those who have helped you in the journey. If there's something good happening, talk about it with everyone who will listen!

May you be a woman who chooses to shine so that others may be reminded of all they can be and do.