Photo Courtesy of The Daily Beast
Business 31 December 2017
Are you as happy as you could be with your business and in your life? Happiness is something people talk about, sometimes, fleetingly. It's looked at as something to have more of, certainly. But, how often do you hear the words happiness or joy in relation to business?
For most of the world those two things do not go together. However, a key ingredient to the secret sauce of a successful business is being happy!
When we were kids, most of us were happy. We didn't know there were all of these things to not be happy about. Then it starts; we were told we were too joyful and exuberant, and we begin to tone it down. We discover that laughing too loudly or too often meets with criticism and we begin to perceive all of the stress, concern and unhappiness around us and that becomes what is normal.
Have you ever noticed that when people are having a hard time, they receive empathy, kindness and comfort; but, when someone is visibly joyful the response is often, “what drug are they on?" Perhaps it's time to make happy the new normal. Happiness may not be what you think it is!
Often people think of happiness as an enthusiastic proclamation, raucous laughter, a giddiness; and, it can be expressed that way. Happiness is something we are; it is big and peaceful. Joy is the doing of happiness, an exuberant expression. Both are powerful and important to create a dynamic and fruitful business.
Why is happiness in business important?
For starters, money follows joy, joy does not follow money! This is contrary to how most people look at finances. The prevailing point of view is, “when I have money I will (fill in the blank)!" This creates a conditional relationship that you can't have happy and fully live your life until the money shows up. The catch here is that the focus on 'not enough money' will create more 'not enough'.
What we focus on we create, and happiness is a choice. If you make choices towards what is fulfilling, enjoyable and interesting to you a priority, then that becomes your focus. This sets you up to notice the possibilities for happiness that are waiting for you to choose them. The happier you are, the more enthusiasm and joy you will have with your business.
Keys for creating happiness and joy with your business
Cultivate a rich and satisfying life and living. Take a look at what really brings you happiness and joy and do more of it! When you are living a life you enjoy it is a compliment and boost to your business.
Have you fallen into the trap of making your business your life? Here is a different proposal. Let your business enhance your life and your life enhance your business. Neither one is an island separate from the other. Dissatisfaction in one area can filter into the other very quickly. Instead of making your business the source of your life, allow yourself the freedom to do what you enjoy in all areas. As you do, more money will show up.
Create your business happy: positioning yourself for the greatest possibility. Are you in a role that you enjoy? What parts of it do you have enthusiasm for? These are some questions to play with to get clarity about what will bring the most interest and enthusiasm to your work. Also, explore whether the way you work is compatible with who you are. If you are most productive in the morning, take advantage of that. If you do best with lots of time outside, allow yourself some breaks to take a quick walk or feel the sun on your face.
Start asking open-ended questions about what you really desire and be willing to shift things accordingly. It is critical to be open to change aspects of your business at any moment in order for it to thrive. Don't let boredom, dissatisfaction or frustration take root. Use the flexibility of having your own business to your advantage and allow yourself to shine.
Your point of view creates your reality. What points of view do you have that diminish your happiness? Be willing to look for the perspectives and attitudes about business and money you have. They are changeable, and you can undo the obstacles to having joy with your business.
Some prevailing beliefs are:
- Business is serious (don't have fun with it)
- You have to work hard to be successful
- Work is tedious
- Don't be too successful
Once you discover some of your points of view, flip them 180 degrees and explore if the opposite perspective would contribute to expanding your business and your pleasure with it. Business can be fun and you can have ease with it, even when challenges come up. It all depends on the point of view you choose to take.
Own your happy! Don't fall into the trap of being at the effect of others and their attitudes or emotions. Here is something you are not taught, but which can change everything.
You are aware, very aware. Have you ever been in a great mood then spent time with a friend who is cranky and all of a sudden you are cranky too? Guess what, you picked up on it, and suddenly it seemed like yours. When that happens, it is never yours. It is your awareness of someone or something else. Simply think, “return to sender," and tap back into what is true for you.
It goes against convention to be happy when others are not. And, let's face it, we are not living in a particularly happy world right now. Being happier than the people around us is a no-no. What if the kindest choice we can make, is to live the greatest life we can? It creates an invitation and shows people something else is possible. And, being happy is alluring; the happier you are the more people will be drawn to your business. Because it is so unique, you and your business will stand out.
Be You. This may sound obvious, after all, who else would you be? However, many entrepreneurs are trying to fit into some image they bought of what a business owner is supposed to be like. There are certain norms we accept as absolute without even realizing it. Don't buy anyone else's point of view or projections about how you should be, and how your business should run. Trust that you actually do know what choices you can make that will expand your joy and happiness.
Be willing to experiment and play with some changes. They don't have to be big ones to have a wonderful impact. When you are fully willing to be you, regardless of what anyone else thinks, it is a gift to you, your business and the world.
You started your business for a reason. There was some idea or vision for how you wanted it to be, and how you wanted to be with it. Most likely, being happier and enjoying your life more was a part of it. Are creating that fully? There is no time but the present, so make choices towards YOUR happy, whatever that looks like. It will only create something greater. And, don't judge yourself if everything doesn't go as planned or as quickly as you desire. Every choice will create an awareness of a different possibility. Choosing to be happy is having your own back in a way most people don't even realize is possible. If you keep at it, soon you will notice you have more enjoyment and satisfaction, and both you and your business will thrive.
3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.