Photo courtesy of Miss America
6min readCulture 05 January 2018
While we were all gearing up for the holiday season in mid-December, there was an email scandal brewing that was destined to change the future of one of America's most treasured television spectacles, forever.
On the 21st of the month, The Huffington Post broke a story of salacious emails from the upper echelons of management in the Miss America pageant. The emails paint a bleak view of the pageant's hierarchy - a male-dominated, crude system grounded in what can only be described as the purest form of "bro-culture," and chaired by Sam Haskell.
It's nothing we haven't seen before. From tech, to Hollywood and beyond, every industry has been plagued by this behavior, 2017 just happened to become the year it was exposed.
In the wake of the story, Haskell and other executives implicated by the emails quickly resigned, while former Miss Americas Gretchen Carlson, Mallory Hagan and Kate Shindle put together a petition with a view to restructuring the entire board behind the organization. They succeeded, and what we have now is Miss America 2.0.
Leading the new phase of the pageants's history is Carlson as Chairwoman, with three other titleholders, Heather French Henry, Laura Kaeppeler Fleiss, and Kate Shindle, gaining seats as well. The news has been greeted with applause across the board, with many predicting Carlson's resounding accomplishments for female empowerment will have a massive impact on the future of the pageant.
Below we've rounded up why we think her appointment as Chair is significant, both literally and symbolically.
“In the end, we all want a strong, relevant Miss America and we appreciate the existing board taking the steps necessary to quickly begin stabilizing the organization for the future."
1. A win for women
It was an enormous year, for women, for the workplace, for Carlson herself who released her second book, Be Fierce: Stop Harassment and Take Your Power Back. But wins like this are few and far between. Yes, there have been breakthroughs and those who would uphold the Mad Men era of misogyny today are slowly being weeded out, but a shift of this proportion bears a resounding significance for women everywhere.
Regardless of whether Carlson was coming in to chair Apple, Walmart or Uber, the symbolism of the shift in leadership is enormous in and of itself. Haskell, a man who evidently cared so little for those who worked for him and competed in his competition has endured a very republic removal from his seat, and Carlson, a woman who has displayed on countless occasion her respect and admiration for women and fellow contestants, has taken the role.
Whether you're a fan of pageantry or not, it's hard not to see how positive an influence this new dynamic in leadership will bear on the competition itself, and the pageantry industry worldwide.
2. Stability for Miss America at a time of tremendous turmoil
Carlson is perhaps the wisest and most conscientious pick for an incoming chair for any organization that has gone through the ringer in recent months for similar scandals.
Her championing of female causes, from her women's leadership initiative, to public outreach following the Roger Ailes scandal, makes her a terrific candidate given the climate we find ourselves in.
Turning the pageant's image around after the enormity of an email scandal such as this won't be easy. However, when you've got the approval rating of a woman who veritably began the crusade against workplace sexual harassment, there's a great probability that the organization's reputation won't remain in the gutter too long.
Gretchen Carlson. Photo courtesy of Variety
3. Changing the pageantry narrative
It's no secret that pageants themselves are contentious subjects. At its most basic level, participants are objectified, scrutinized and judged based on their physical appearance, and for ultra-feminists, this is particularly problematic.
Former Miss America Nina Davuluri notes, however, that while these are the aspects of the competition that might get the most attention, they're not nearly the most important. "I chose to enter this organization because of the values and integrity associated with the title and organization," the 2014 titleholder told SWAAY. "Empowering women through service and scholarship has always been at the forefront, and we must continue to uphold those values. Yes, Miss America is relevant. Yes, our voices are being heard. And yes, we're here to stay."
With four former titleholders on the Board who are evidently in an open dialogue with many of the others former participants out there, this indomitable network are sure to be the force for change the pageant needs right now to remain relevant and embrace a different approach going forward.
"It's unrealistic, and frankly outrageous, to think that judging women walk in swimsuits and heels is an all-encompassing approach to understanding an individual's overall health and/or lifestyle."-Nina Davuluri. Photo courtesy of Parade
4. A lesson for the masses
Justice really does taste so sweet when it's wearing heels and a fresh blowout.
Before Weinstein, Ailes, O'Reilly, Trump, there was little to no chatter about this kind of shift in power - in fact, it was almost unfathomable. A man, making $500K a year, on top of this long-held institution, would have been near untouchable, regardless of the scandal. The times, however, have well and truly changed.
The public fall from grace of the innumerable men embroiled in similar scandals will serve as cautionary tales for those in the future who might deign to treat women as they subservients, but this tale, and the rise to prominence of these women, will serve as an emphatic lesson. Do not bite the hand that feeds you.
For over a hundred years these women have been the focal points of this pageant and, gone unrecognised, they have become a force that has overhauled the board and plans to drastically change the very premise of the competition.
"As a former Miss America I feel positive & optimistic about the change of leadership at the organization. It's important to note that we also democratically elected among ourselves the four women who we felt could help usher (us) through this challenging transition: Gretchen Carlson as Chair, along with Heather French Henry, Laura Kaeppeler Fleiss, and Kate Shindle."
- Nina Davuluri
5. No better woman for the job
As Davuluri mentions above, Carlson was elected by the ladies of the organization to take charge and given our experience with her, we have no doubt as to why. Above all, she is dedicated to the cause of female empowerment with a ferocity that is unrivaled. Her passion for the cause in the aftermath of her suit against then-Fox CEO Roger Ailes undoubtedly served as the straw that broke the camel's back in the sexual harassment scandals that were to follow. Her book, Be Fierce, is a veritable guide for women to find strength enough to emerge from these difficult situations. She is a mouthpiece for the movement that has swept the nation and the world, and indicted a response never before seen.
"Gretchen has always been a woman I've admired and viewed as a role model for many years even before competing in the Miss America Organization--she is a true testament of our values," says Davuluri.
Once the dust settles and she and her fellow Miss Americas get to work on the reinvention of the pageant, we can only imagine what they will achieve.
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3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.