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10 Greatest Misconceptions About Being Vegan, Quashed

Health

I grew up in Israel and Mediterranean is part of my cooking style by default, I come from a house where food was a main subject. My father is Polish and my mother is Romanian. My mother taught me cooking within an Eastern European tradition. As a family we were fortunate to be able to travel and try flavors from around the world, a privilege I'm grateful to be able to continue today.


Estee Raviv. Photo Courtesy of Oy Vey Vegan

I wrote the cookbook Oy Vey Vegan both for those who are already using plant-based recipes and for people who want to make a positive change in their life and have a healthy diet but do not know how. I think of food as preventative medicine.

I wasn't always a vegan chef. When I lived in Israel, I had a high-end custom jewelry business, but I was always attracted to the kitchen. Now I live with my husband and three children in Portland, Oregon. They've taste-tested all of the recipes in Oy Vey Vegan for me. I taught my family the value of good, healthy meals, and exposed them to as much variety as possible. Developing recipes with them is a lot of fun.

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Making the change to a plant-based diet made me feel a lot better. It completely changed my life. First of all, my energy levels increased. For the first time in my life my digestive system was working as designed. People don't like to talk about their digestive problems but it is so important to keep your body balanced. When I stopped eating dairy, my skin became so much healthier, smoother. After completing my research, I discovered for sure that dairy is what caused my acne. I want to tell the world that if you have skin problems, stop eating dairy; your skin will get better in no time.

Becoming vegan opened my eyes to a whole new, fascinating world. I learned so much about ingredients and how foods can heal.

Here are ten misconceptions people have about being vegan.

1. Eating vegan food is not satisfying or filling.

If you eat whole grains, a vegan diet is very filling. Eating enough plant-based protein such as tempeh, tofu, and legumes combined with vegetables will leave you satisfied.

2. Vegans don't get enough calcium in their diet because they don't drink cow milk.

The truth is that calcium exists in larger amounts in a lot of the green veggies—such as broccoli, bok choy, kale, collard greens, okra—and also in almonds, black beans, and many other plants, than in cow milk

3. Vegans don't eat enough protein because protein comes mainly from meat.

The truth is that there are high levels of protein in soybeans, and soy products, such as tempeh and tofu. You can also find high levels of protein in black lentils, nuts, peanut butter, and, in general, all the legumes.

4. Vegans don't get enough iron.

Vegans can eat a lot of iron in high levels, which exists in spinach, parsley, and raisins. Sometimes iron will not absorb in the body like with animal products and therefore vegans need to take supplements. However, if you combine iron with citrus it will help absorption in your body.

5. Vegan food is expensive.

I always say that vegan food is not only cheaper, but if you invest in fruits and vegetables, you may not need to spend so much money in the future on medicine. Being mindful about what you eat may prevent sicknesses in the future. Preventative medicine is definitely the future.

6. Vegans eat only lettuce and seeds.

Vegan food can be so versatile, rich and complex, much more so than just eating meat and potatoes.

7. Vegans are weak.

There are marathon runners and weightlifters that eat a plant-based diet. If you eat a healthy whole grain diet; there is no reason to be weak. You can eat vegan and eat really unhealthy. If you eat chips and salsa all day, cookies, and sugar, and vegan processed food, it might bring you down. Eating a healthy plant-based diet is key.

8. Only hippies are vegans.

Vegans can be anyone who thinks that this is the best way for them to live, for different reasons: animal rights, health benefits, allergies, etc. Do I look like a hippie?

9. A vegan lifestyle is hard to keep.

The truth is that being vegan is a state of mind, and it's not hard at all. Like any other diet, planning your meals will help you eat the right things. Plan your meals in the beginning of your week. Being prepared ahead of time is key. Making tempeh instead of chicken, takes the same amount of time and effort.

10. Vegans get sick a lot more.

When you eat vegan food and your body is balanced, your immune system gets stronger and you don't get sick as often—or definitely not more than meat eaters. Studies show that eating a plant-based diet can help prevent major cancers and disease. Don't wait to be sick to change your diet.

Oy vey can be translated to “Oh no!" Too many people shy away from vegan foods because they think of them as bland or difficult to make. Having a plant-based diet can be easy and incredibly rewarding and it can do wonders for one's health. I want people to feel good about themselves and reflect that positive outlook on the world. So I became a chef. My wish is to teach others that you shouldn't be afraid to try new things and explore in the kitchen. I want to give my students a culinary fearlessness.

Eat whole foods, grains, legumes, vegetables, fruits, nuts—everything that is close to its original form. Also, try to eliminate processed food completely. When you start reading the ingredients on any package that you get in the store, you'll be surprised by the amount of preservatives, chemicals, and oils that they contain, and all kinds of things that you can't even pronounce. If you can't pronounce them, don't eat them—they are possibly not good for you. Most of the recipes in Oy Vey Vegan are gluten-free, and the few that aren't can be modified easily.

It is a lot easier than you think to eat plant-based food from scratch. For new vegans, I recommend my roasted vegetable quinoa-crust pizza. It is great for dinner It includes a balanced meal—quinoa protein, good oils, colorful vegetables. It is filling, delicious, and healthy. Pizza doesn't need to have cheese. All of my patties are great additions to any salad or side dish. I have a large section of patties and they are all good choices to start with.

Being a cookbook author, food blogger, and chef is a lot of work. I do all my own food photography. I teach cooking classes, and am a public speaker. I'm a regular guest on the most popular morning show in Oregon, AMNorthwest on KATU (channel 2), doing vegan cooking segments. I believe that preventative medicine is the future, and it's never too late to make the change. It is my dream to spread the love for healthy, creative food through my own cooking show one day.

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Business

My Untold Story Of Inventing the Sports Bra And How it Changed the World (And Me)

Following are excerpts from "Unleash the Girls, The Untold Story of the Invention of the Sports Bra and How It Changed the World (And Me)" By Lisa Z. Lindahl


There is an idea that has popped up everywhere from Chaos Theory to Science Fiction and New Age memes known popularly as the "Butterfly Effect." Simply put, it is the notion that one very small thing—the movement of a butterfly's wing say, or the ripple in a lake caused by a pebble being thrown into it—can cause tremendous effect far away: the butterfly's wing a tornado, the ripple a large wave on a distant shore. Cause and effect, does it have limits? The field of physics is telling us that it takes only observation to bring a thing into being. We cannot consider these areas of investigation and not acknowledge that everything—everything—is in relationship in some way or another with everything else.

So, it is evident to me that commerce of any kind is, also, just about relationships. It all boils down, on every level to this simplicity. While we usually think of relationships as occurring between people—it is far more than that.

I used to teach a course in entrepreneurship specifically for women in The Women's Small Business Program at Trinity College in Burlington, Vermont. I made this concept of relationship and its importance central in how I taught the marketing thought process. I would stress that for a product or service to be successful, it had to meet a perceived need. There is a need, and it wants to be met; or it may be thought of as a problem to be solved. Or there may be an existing solution that is less than adequate.

For example: In my universe as a runner there already were a plethora of bras available, but they were inadequate for my purpose. The relationship between my breasts, my running body, and my bra was creating discomfort and distraction. A new solution had to be found, the relationship occurring when all these things came together had to be fixed. Utilizing this point of view, one sees a set of issues that need to be addressed—they are in relationship with each other and their environment in a way that needs to be changed, adjusted.

Nowhere is this viewpoint truer than in business, as we enter into more and more relationships with people to address all the needs of the organization. Whether designing a product or a service or communicating with others about it—we are in relationship. And meanwhile, how about maintaining a healthy relationship with ourselves? All the issues we know about stress in the workplace can boil down to an internal balancing act around our relationships: to the work itself, to those we work with, to home life, friends and lovers. So quickly those ripples can become waves.

Because Jogbra was growing so quickly, relationships were being discovered, created, ending, expanding and changing at a pace that makes my head spin to recall. And truly challenged my spirit. Not to mention how I handled dealing with my seizure disorder.

"My Lifelong Partner"

Let me tell you a bit about my old friend, Epilepsy. Having Epilepsy does not make any sort of money-making endeavor easy or reliable, yet it is my other "partner" in life. Husbands and business partners have come and gone, but Epilepsy has always been with me. It was my first experience of having a "shadow teacher."

While a child who isn't feeling she has power over her world may have a tantrum, as we grow older, most of us find other more subtle ways to express our powerfulness or powerlessness. We adapt, learn coping mechanisms, how to persuade, manipulate, or capitulate when necessary. These tools, these learned adaptations, give a sense of control. They make us feel more in charge of our destiny. As a result, our maturing self generally feels indestructible, immortal. Life is a long, golden road of futures for the young.

This was not the case for me. I learned very early on when I started having seizures that I was not fully in charge of the world, my world, specifically of my body. There are many different types of epileptic seizures. Often a person with the illness may have more than one type. That has been the case for me. I was diagnosed with Epilepsy—with a seizure type now referred to as "Absence seizures"—when I was four years old. I have seen neurologists and taken medications ever since. As often happens, the condition worsened when I entered puberty and I started having convulsions as well—what most people think of when they think of epileptic seizures. The clinical name is generalized "Tonic-clonic" seizures.

In such a seizure the entire brain is involved, rather like an electrical circuit that has gone out as a result of a power surge. I lose consciousness, my whole body becomes rigid, the muscles start jerking uncontrollably, and I fall. Tonic-clonic seizures, also known as "grand mal" seizures, may or may not be preceded by an aura, a type of perceptual disturbance, which for me can act as a warning of what is coming. The seizure usually only lasts for a few minutes, but I feel its draining effects for a day or two afterwards. Although I would prefer to sleep all day after such a physically and emotionally taxing event, I have often just gotten up off the floor and, within hours, gone back to work. It was necessary sometimes, though definitely not medically advised. I'm fond of saying that having a grand mal seizure is rather like being struck by a Mack truck and living to tell the tale.

Having Epilepsy has forced me to be dependent on others throughout my life. While we are all dependent upon others to some degree—independent, interdependent, dependent—in my case a deep level of dependency was decreed and ingrained very early on. This enforced dependency did not sit well with my native self. I bucked and rebelled. At the same time, a part of me also feared the next fall, the next post-convulsive fugue. And so I recognized, I acquiesced to the need to depend on others.

The silver lining of having Epilepsy is that it has introduced me to and taught me a bit about the nature of being powerless—and experiencing betrayal. I could not trust that my body would always operate as it should. Routinely, it suddenly quits. I experience this as betrayal by my brain and body. It results in my complete powerlessness throughout the convulsion. Not to mention an inconvenient interruption of any activities or plans I might have made.

Hence, I am the recipient of two important life lessons—and I was blessed to have this very specific and graphic experience at a young age. It made me observant and reflective, giving me the opportunity to consider what/where/who "I" was. I knew I was not "just" my body, or even my brain.

So, who or what did that leave? Who, what am I? Much has been written about trauma, and about near-death experiences, both of which seizures have been classified or described as. I won't delve into that here except to say that experiencing recurrent seizures and the attendant altered states of consciousness that sometimes accompany an episode (the euphemism for a seizure) changes one. It deeply affects you. It is both illuminating and frightening. It opens you up in some ways and can close you way down in others. For me it made it easy to consider the possibility of other ways to perceive, of other realms. And as an adult I became interested in quantum physics, where Science is pushing and challenging our long-held perceptual assumptions. Me, who was poor in math and disinterested in Science while in school! So if not merely body and brain, who am I? Spirit. And with Epilepsy's tutelage, I was encouraged to question, seek, try to understand what lies beyond.

Living with Epilepsy has also given me great strength. In realizing the futile nature of trying to have "power over" Epilepsy, I developed a deep well of "power within"—that inner strength that comes in the acceptance of that which one cannot change—and looking beyond it.

Through my experience building the business of Jogbra with the unique lens afforded me by my Epilepsy partner, I came to understand more fully the nature of power and what it means to be truly powerful.

Specifically, that having power and exercising it is not simply a manifestation of the ego. It need not be "power-tripping." It is how I wield my power that matters, making the all-important distinction between creating a situation of power over, power with, or empowering and having and creating strength in oneself and others.

Being powerful is a big responsibility.

To put all this another way: do I choose to create situations in which I am able to wield power over others? Or do I choose to empower others, sharing my strengths with them, while nurturing their strengths as well? The first is not true power. It is control. The second I believe to be the essence of true and positive power: strength. And integral to creating a more harmonious world, oh by the way.

While this may be apparent, even basic to others, it was an "aha!" moment for me. Too often in the years ahead I would give away my power and question my own strengths,. Time and again, however, my inner strength, my shadow teacher's gift, helped me survive and thrive until I could take responsibility for and embrace more fully my own power.

© Lisa Z. Lindahl 2019