#SWAAYthenarrative
BETA
Close

Debunking the Juice Cleanse Fad: Why they are NOT good for you

Health

Juicing has become a chic contender in the diet industry over the past several years, but while these "good for you juices" seem like a healthy way to lose weight, they are actually not a viable diet plan. Unlike eating fresh whole fruits and veggies, consuming them in juiced form does not provide the same vitamins, antioxidants and minerals.


A nutritious juice can be beneficial for your health but limiting your diet to strictly juices for an extended period is not a magical solution, like some people may think – and there is very little research to support the health claims made by many juicing companies.

Juicing is the process of blending the fruit/vegetable, instead of pressing which extracts most of the healthy fiber and some antioxidants found in the skins and seeds. For instance, the white pulp in an orange provides flavonoids, providing antioxidants, anti-inflammatory and immune system benefits which unfortunately all get left behind during the juicing process.

Juice also doesn't offer fiber, which has a very important role in the body as it's the indigestible component of whole grains, nuts, seeds, legumes, fruits and vegetables. Without it, the body easily absorbs fructose sugar, drastically affecting blood-sugar levels. Fiber moves quickly through your digestive tract and helps it function properly. Additionally, it helps reduce constipation and diverticulosis. Foods containing fiber also provide a feeling of fullness while also containing fewer calories. If you meet the daily recommended fiber intake, the risk of heart disease and diabetes decreases, and cholesterol lowers.

Research shows that whole fruits are not only more beneficial than juice for preventing diabetes, they are also more effective in helping to satisfy daily fiber requirements. Research suggests substituting juice with a banana, apple and orange for a 25% to 32% increase in fiber.

Many juice diets involve consuming no protein at all, or at most a very small amount which is not sufficient for your body to function properly. Your body needs a daily supply of protein to build healthy immune cells and regenerate muscle tissue. Reputable nutritionists believe that juicing diets are not harmful for a few days, but if continued, could lead to sickness due to lack of fiber and protein. This could affect older adults who are more susceptible to infections, because they may already have lower protein stores.

While juicing is low-calorie compared to chips and sodas, it is still a very concentrated source of calories.

For example, a cup of pineapple is about 83 calories, but a cup of pineapple juice is 120 calories. You might not realize how much sugar you're consuming when you drink fruit juice. In fact, 8 oz. of apple juice contains 29 grams of sugar, whereas 8 oz. of cola contains only 27 grams of sugar. The truth is that juicing diets load you with empty calories, which can fill you up without supplying the nutrients your body needs to function properly. When done for 10 days, the empty-calorie intake could send the body into starvation mode. In an effort to conserve calories, the body's metabolism may slow down, which can result in weight loss difficulties long term. Additionally, when people restrain from eating their favorite food, after a while they tend to reward themselves, which can often lead to overeating. Ultimately, the vast majority of what is taken off during a juicing diet plan is mostly water weight and will likely be gained back again once your everyday eating habits resume.

To put it more simply, you cannot simply drink your way to health and your dream weight.

Our newsletter that womansplains the week
3min read
Career

2020 is Around the Corner: Here's How To Design Your Next Decade

Personally, I am over the top excited that we are on the cusp of turning the page on not only a new year but also on a new 10-year window of opportunities and possibilities!

You may be thinking, whoa…I am just embracing the fall season…yikes… it is tough to think about a new decade!


Yet it is this groundwork, this forward thought that you put in place TODAY that will propel you and lead you into greatness in 2020 and beyond. Designing a new decade rests in your ability to vision, in your willingness to be curious, in your awareness of where you are now and what you most want to curate. Essentially, curating what's next is about tapping into today with confidence, conviction, and decision. Leading YOU starts now. This is your new next. It is your choice.

Sometimes to get to that 'next', you need to take a step back to reflect. Please pardon my asking you to spend time in yesterday. Those who know me personally, know that I created and continue to grow my business based on enabling the present moment as a springboard for living your legacy. So, indulge me here! True, I am asking you to peek into the past, yet it is only in order for you to bring the essence of that past forward into this moment called NOW.

One of the best ways to tap into what's next is to clarify what drives you. To design a new decade, ask yourself this question about the past ten years:

What worked? What were my successes?

Make a list of your achievements big and small. Don't type them, but rather use ink and paper and sit with and savor them. Move your thoughts and your successes from your head, to your heart, to your pen, to the paper. Remember that on the flip side of goals not attained and New Year's resolutions abandoned, there was more than likely some traction and action that moved you forward, even if the end result was not what you expected. Once you have a full list of a decade's worth of personal and professional accomplishments, think about how this makes you feel. Do you remember celebrating all of them? My guess is no. So, celebrate them now. Give them new life by validating them. Circle the successes that resonate with you most right now. Where can you lean into those accomplishments as you power into the decade ahead?

Now comes a tougher question, one that I used myself in my own mid-life reinvention and a question I adore because in a moment's time it provides you with a quick reconnect to your unique inner voice.

If it were 10 years ago and nothing were standing in your way, no fear or excuses to contend with…what would you do?

Don't overthink it. The brilliance of this question is that it refocuses purpose. Whatever first came to mind when you answered this for yourself is at its core a powerful insight into defining and redefining the FUTURE decade. Bring your answer into the light of today and what small piece of it is actionable NOW? Where is this resonating and aligning with a 2019 version of yourself?

Then, based on your success list and your answer to the above question, what is your 2020 vision for your business and for the business of YOU?

Designing a new decade begins as a collection of 3,650 opportunities. 3,650 blank slates of new days ahead in which to pivot and propel yourself forward. Every single one of those days is a window into your legacy. An invitation to be, create, explore, and chip away at this thing we call life. One 24-hour segment at a time.

While you have a decade ahead to work on design improvements, you have the ability to begin manifesting this project of YOU Version 2020 right NOW. Based on exploring the exercises in this post, begin executing your vision. Ask questions. Be present. Let go of 2019 and the past 10 years so that you can embrace the next 10. Position acceptance and self-trust at the forefront of how you lead you. One choice at a time.

Don't get bogged down in the concept of the next 10 years. Instead position clarity and intention into each new day, starting today. Then chase every one of those intentions with an in-the-moment commitment and solution toward living a legendary life!