5min readCareer 09 July 2019
It's a name that is immediately confrontational, exceedingly direct, owning the ways men talk down to and infantilize women and the constant charge of "bossiness" leveled at any woman with the gall to be commanding. Girlboss has the ring of defiance, yes, but also of solidarity; it is the act of declaring that, yes, I am like other girls. I am not interested in whether you think I can hang, and you can't expect me to chuckle at your jokes about women. A girl, in short, is the boss, and there's not a damn thing you can do about it.
So it's a good name for Sophia Amoruso – the founder of Nasty Gal and the author of an autobiography called, in fact, #Girlboss – to use for her new social media platform. Girlboss (the website) aims to take on LinkedIn's monopoly on professional networking, but is less interested in destroying it than specializing. You see, Girlboss is LinkedIn for millennial women, and it carries with it the attitude of the almost brash rebellion its name demands. And I think it's exactly what we need.
No matter how much we may wish we lived in a meritocracy, we don't; that's not how humans are wired, and I suspect it never will be. Instead, success in almost any enterprise is as much a matter of who as what you know, which makes professional networks both vertical and horizontal critical to any career. And that often means social time apart from work. But the stock images of sucking up to the boss are a bunch of rich old men taking a young upstart golfing or a bunch of hooting, suited men at a strip club, and that communicates something vital: professional networking has historically been about membership in a boy's club. And that's something to which women simply do not have the same level of access.
So something like Girlboss excites me for the same reason I get excited about speaking at women's professional development and networking conferences; it gets around that problem by letting women meet and interact with their colleagues in a space where nobody is making them feel like their presence is a courtesy, where no one is hitting on you, where no one will assume you have a junior role to your male counterparts. It's invigorating in ways I can't readily describe, the sense of liberty of movement these spaces have. But the ad-hoc networks that result simply aren't the same; they don't offer that critical component of access.
So something like Girlboss excites me for the same reason I get excited about speaking at women's professional development and networking conferences
Social media, however, is the great leveler: everyone is a face on a screen with a keyboard, and everyone gets a say. For better or for worse, it has enabled the creation of vast networks of human beings, working for common goals and in common service – and which usually have the exact same marginalizing effect on woman as those out in meatspace, with all the requisite problems: shutting women out of conversation, denying our achievements, valuing us based on perceived sex appeal, and on and on. So the rise of a women's professional social network – if indeed it ends up being a rise – is thrilling, because it does something nobody has tried yet: giving women the ability to network as a class on a massive scale, bypassing male gatekeeping authorities entirely. To me, that feels both downright revolutionary and stultifyingly obvious. Where has this been?
Because, as has been the case for seemingly all of human history, men and women tend to exist in parallel societies, where male societies control power and money; as such, women who cross that boundary tend to be seen as, on some level, interlopers. Just look at the ongoing question of whether the United States is "ready" for a woman president, whatever the hell that means. So the creation of what I've taken to calling alternative structures for women who are operating in male-dominated spaces is fundamentally of prime importance. Consider that in 2017, women founders received only 2% of venture capital funding, a number that would certainly have been lower were it not for the existence of women-focused VC groups specifically looking for women founders to fund. That's a harsh fact to contemplate: even with such groups, we only broached 2%. That's because we're navigating unrelentingly hostile territory; we, simply put, are not welcome.
That means we have to stand together and lift each other up, and the existence of a space like Girlboss to assist with that excites me in a powerful way, because of what it may presage: an expansion of professional opportunity for women through the creation of robust, industry-spanning networks, allowing women to discover new careers, new mentors, and strategies for existing in a man's world. That's the sort of thing that's been difficult to create on anything larger than a local scale, so it's my hope that all of that is about to change, and women will finally be able to do something that's long needed doing: changing the world.
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With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.