People 05 October 2017
Behind the styles of some of the greatest athletes including NFL hotshots and NBA rockstars, stands Jhoanna Alba, the founder and principal designer of ALBA: Bespoke Clothing. She has created hundreds of styles for her famous clientele and has dressed sports heroes like Magic Johnson and Russell Westbrooke.
Having such a niche of unique customers, Alba has had quite the ride during her career. Her success lies in her ability to create what her clients want in a short time span.
We sat down with the athletic style guru to ask about her success in fashion and find out what it is like to dress superstars like Dwayne "The Rock" Johnson and Andre Drummond.
How did you end up in fashion?
My mother taught me how to sew by hand when I was six years old. I started sketching designs when I was 10 and making my own clothes. I always knew I wanted to be in the fashion industry.
One of my first jobs was working at a tuxedo shop in Beverly Hills. At 16, I was managing the highest volume tuxedo shop in the country. I loved working and styling Grooms for their wedding. I was styling major events and fell in love with menswear.
Tell us a little about your experience coming up in the fashion world - how competitive is it?
When I started my first company at the age of 21, I asked a lot of questions to potential clients. What would separate me from other companies? I took a lot of notes and executed a game plan. Feedback is important for the growth of any company. As far as competition, I do not believe there is competition in the fashion industry. Everyone has their own vision and purpose.
What's the craziest request you've ever had whilst making clothes?
I recently made this for Andre Drummond for The Espy's. Being 6'11, 280lbs, this was a unique design we created. We hand painted the jacket to give it a splash of color and completed the look we were going for. Red is Andre's favorite color so it was important to incorporate it on his suit.
How would you define your style?
Classic with a modern flare.
What is it like creating outfits for athletes - is it difficult given their different body dimensions?
Every client has their own input. It's a collaboration and my job is to educate them. With 36 different measurements, our master tailors cut the perfect fit for each individual.
How is it competing against the big male names within the industry?
Having a production house in DTLA, we are able to produce suits within 24 hours. ALBA is a very customer service driven company with our brand being the main focus. Other designers have their own business mottos that we respect.
What's your busiest season?
We are busy year round being we service NBA, MLB, and NFL. In addition, we have partnered with Robert Mata, Dwayne "The Rock" Johnson, stylists in which we manufacture clothes for the HBO hit show Ballers as well as his personal wardrobe. We also service clients in the entertainment industry, so nonetheless, we are busy year round.
What's next for you this year?
We have partnered with a family from Colombia where we have hired single mothers to make hand made custom shoes ranging from size 10-19. Our ultimate goal is to build a school across the street from the factory where their children can get an education, while their mothers work. It has been an honor working with Donum, which means blessed in Latin.
3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.