#SWAAYthenarrative

Our Culture Teaches Us That Sex Revolves Around Male Pleasure

Culture

With DJ Khaled's statement on giving his wife oral sex, we thought we'd chime in on why (some) men are continually so dismissive of female pleasure. For reference, when asked does he go down on his wife, he replied: “Nahhh. Never! I don't do that." Before we dive in, it's worth noting that the following piece acknowledges that not all men are selfish and not all women have a vagina or have sex with people with penises.


I'll bet if most of your sex includes a penis and a vagina, you pictured kissing and rubbing to start, maybe some oral in the middle, followed by penetrative thrusting, and the finale was male ejaculation. We've been trained by the media and our culture to see sex as an act that is male-pleasure focused and bracketed by male arousal and ejaculation. It is no surprise, then, to realize that when we think of cis heterosexual women's orgasms, we apply similar principles of success, timing and importance.

Decades of sex education taught women to be gatekeepers to activity. Our role was to “say no," leading to very confused teen couples who oftentimes wanted the exact same thing but had to engage in a ridiculous dance of passive aggressive coercion and acquiescence. I don't remember the clitoris being part of my high school anatomy lesson, and I know for a fact it isn't part of the current curriculum where I live now. Religion taught us sex is for solely procreation. Parents taught us the dangers of unplanned pregnancy. Locker rooms taught us – well, we know what those taught us.

Few of us learned, at least through traditional sex ed in the U.S., that the clitoris actually has twice the number of nerve endings as the head of the penis. No one taught us that the clitoris as we know it is really just like the glans of the penis, and that the internal structure extends 4-5 inches into the body. Unless you took a human sexuality class in college, you likely didn't learn about the sexual arousal cycle or how that cycle is so very different across genders.

I don't remember the clitoris being part of my high school anatomy lesson, and I know for a fact it isn't part of the current curriculum where I live now.

Our country's puritan roots and patriarchal society have combined to form the perfect storm of sexual disappointment. Women are expected to become aroused and climax against a backdrop of how men do the same. Think about movie sex scenes. There's some groping, hair pulling (non-consensually it appears), kissing and then the scene cuts to a close up of intense faces, nose-to-nose, grimacing or moaning, with hands propping up a male body more often than not. Who is stimulating her clitoris? No one, quite likely. And there's the rub. Statistically, less than 20 percent of women can climax through penetration alone. Most women orgasm when the clitoris is either directly or indirectly stimulated with a toy or a hand.

In my practice, time and time again, women seek answers to the age-old question, “What's wrong with me? Why does it take me so long to come?" Well, really, who decided how long it's supposed to take you to get there? Men did. Our culture did. And they didn't bother to check the directions to see how long this cookie recipe takes to get gooey and done. Has anyone ever stopped to consider asking men why they “finish" so fast as compared to women? No. We just expect women to adjust their bodies and expectations to the needs of a male partner. Research has found that men can reach orgasm after only three minutes of sexual activity, while most women need at least 20 minutes. The result is a massive orgasm gap.

Studies show that people with penises reported that 91 percent of sexual encounters end in orgasm for them while just 39 percent of people with vulvas report having an orgasm during a sexual encounter. Furthermore, at least 15- 20 percent of American women have never had an orgasm and according to Planned Parenthood, and at least one in three women struggle to orgasm during sex.

Now that we've given considerable light to the problem, let's talk about a solution. It's time for you to view having an orgasm through the same male lens. Does a guy worry about how he looks? Does he worry whether or not he is pleasing you during most of the act? Does he give up on his orgasm after you've come and he doesn't want to pester you? The answer to all of these are likely no. So ladies, here is your guide to having an orgasm like a man.

Say Exactly What You Want - No need to be shy here. If you know what he needs to do to make you feel good, tell him exactly what that is and then tell him how good it feels. If you don't want to be jackhammered, tell him to slow down. If you're nervous he might come, tell him to hold off. Demand more in the bedroom but provide encouragement to help him get there.

Own Your Sexuality - Yes, your hair may look great, your legs are silky smooth, and this week you may be five pounds lighter, but this is not why you are sexy. You are sexy because you are a sexual being who embodies pleasure, femininity and sexual prowess. Own every inch of your skin and be proud of who you are inside and out. Confidence in yourself will also help to get those orgasms out of hiding.

Explore Your Body - If you've masturbated many times and know exactly what turns you on, hats off to you! If you have successfully masturbated but don't know how to translate those steamy vibrator sessions into the real-life thing, then it's time to explore something different. Imagine Ryan Gosling on top of you. See if you can stimulate your g-spot. Watch a little adult film to get some ideas, but look for porn directed by women that isn't so male-focused. If masturbation is new or not a regular thing for you, resolve to start a masturbation practice. Start with choosing a toy unlike one you've used before, and dedicate at least 30-60 minutes a week to playing with it and seeing how it makes you feel. It's important to find new ways that get you to that special place, then share them with your partner.

Get Out of Your Head - Telling your body to get there, get there quick, he's coming soon isn't going to make your orgasm happen any faster (and it won't be as good if you rush it!) We have also all been there - you're in the mood and feeling great, then you remember that you forgot to put the laundry in the dryer this morning. When that happens, just tell yourself, I deserve this next 15 minutes to be free from all of my duties and problems. Let it go and bring yourself back into the moment.

Cultivate your Spank Bank - Take note of sexy things you hear and see. Pull out that mental Rolodex of clips, passages, memories that are your “go to" climax scenes. I encourage clients to share fantasies and cultivate them. It's really ok to go way into your head if it's to immerse yourself in a hot fantasy. Dreaming about taking on five guys at once? Does that golden shower sound amazing (even if you'd never do it in real life)? How about that cute girl in yoga class? What would your tongue feel like rolling around on her breast? It's perfectly acceptable and even encouraged to fantasize about other people and experiences. It's healthy and imaginative. Go there, feel it, use it.

Health

It's Time We Ditch Over the Counter Period Care and Embrace the Power of CBD

Going through adolescence and puberty can take its toll. As we try and navigate the changes that are happening and settle into adulthood, it's easy to be unaware of something that might be a reason for concern, or we may rely on old traditional methods of support that aren't conducive to positive long-term health.

As a society, we have accepted popular over-the-counter medicines that are used for an isolated headache or migraine to be the only line of defense to treat period pain. We have allowed old treatments and information to remain stagnant and thus have failed to evolve with the times. In order for change to be possible, we need to modify our approach and take advantage of and source new information, products, and research while pushing the conversation forward to normalize discussions around menstruation to better support the health of people who menstruate.

As a society, we have accepted popular over-the-counter medicines that are used for an isolated headache or migraine to be the only line of defense to treat period pain.

Between growing up with three sisters and a dad who is a double-board certified OB/GYN and infertility specialist, vaginal wellness has always taken center stage in my house. Through this, I had a lens into a world that overtime became more obviously outdated and slow to establish new tools to help combat the unpleasantries that are associated with menstruation. In my own family, I was able to see how different getting your period could be, how diverse symptoms were, and the importance of quality female wellness.

One of my sisters had the unfortunate experience of dealing with an ulcer related to excessive use of over-the-counter medication. This medicine was the only available option to help ease the pain throughout her cycle, which is a direct example of just how damaging the lack of quality menstrual-pain products can be and the toll it takes on our bodies.

It was hard not to wonder why period companies weren't as equally diverse as its customers. Or perhaps another question is, where is the effort to even have open discussions about what more could be done? As you could imagine, growing up with a doctor in the family lends itself to immediate access to health information, but this is a luxury that most people do not have. So where are the resources to help educate women and other people with vaginas on their bodies or symptoms they should look out for to help maintain positive reproductive health?

Through these observations, it became apparent just how much more could be done to support, aid, and educate women or other people with vagins on reproductive wellness. As someone who took to the trend of CBD to help with my own menstrual cycle symptoms, it had dawned on me that I was already nurturing a solution. I had been sharing my experience with CBD for menstrual relief with my sisters and girlfriends, so why not the rest of our community?

Enter, Maxine + Morgan, the CBD based wellness brand dedicated to using natural ingredients to alleviate menstrual cycle symptoms that I created with my dad Dr. Allen Morgan. When my family and I learned that people who menstruate sacrifice approximately 23 days a year on average worth of productivity because of period-related symptoms, we knew our products could improve that. We created capsules that are GMO free, gluten free, and vegan; all of which are made up using only six ingredients. Turmeric, ginger, cramp bark, valerian root, and fennel coupled with the healing qualities of CBD make up our unique formula that has been scientifically shown to reduce PMS symptoms and cramping. In addition to our CBD-based products, we also have a wellness line of options that are CBD free, which are also undergoing a clinical study to determine overall effectiveness.

In my own family, I was able to see how different getting your period could be, how diverse symptoms were, and the importance of quality vaginal wellness.

We decided early on that we would focus on providing high-quality supplements that fostered an uninterrupted lifestyle while simultaneously investing time and resources to new research and information. Having only been established for a few years now, we have coordinated the first ever clinical study to compare the effectiveness of CBD to popular over-the-counter medicine. We have also created an initiative with the non-profit organization, Period.org to donate funds to help support their amazing cause.

As a program that prioritizes access to information, hygiene products, and resources, we couldn't think of a better group to join forces with to leverage change within the industry. Especially now in the pandemic era, there has been an influx of women who are facing the harsh reality of period poverty. This refers to women who need feminine hygiene products but cannot afford them, which often leads to using toilet paper, rags, socks, or not using anything at all. This is completely unacceptable. Maxine+Morgan is vowing to bring awareness to period poverty and sourcing solutions that help all women feel comfortable, healthy, and strong. Through strategic partnerships, influencing open conversations, and raising money for non-profit organizations we can create a new dynamic and standard.

Maxine+Morgan is vowing to bring awareness to period poverty and sourcing solutions that help all menstruating people feel comfortable, healthy, and strong.

We have set high standards for the quality and effectiveness of our products, but also for who we are as a company. We are dedicated to being allies to the female community in order to foster change, create support, and reinvent how we talk about period health. More times than not, we only discuss our experience around our period when we're forced to cancel plans because our cramps are too painful to leave the house. We have no problem talking about our new skincare routine but shy away from talking about our flow, or what's going on down there. Within the next five years, we're setting our sights on not only being readily available in all major retail platforms that carry your other female wellness products, but creating a new dialogue filled with updated information and dismantling the stigma behind open discussion on menstruation and painful period symptoms.

We're with you, we feel you, we are you.