Business 20 March 2020
Ever wondered what your sign says about your leadership style? We'll let you know.
Aries (March 22 - April 21)
Aries are brave, independent, and dynamic. An Aeries boss is definitely the type who truly loves to push through and take charge of any situation. And they're courageous enough to take the risks that a leader often needs to. Although they can be a but impsulsive at times, which may lead to a few too many foolhardy ideas, an Aeries leader isn't afraid to go their own road — often for the better!
Taurus (April 22 - May 21)
Tauruses are parient, reliable, and determined. They're known as the most down-to-earth of all the zodiac for a reason! A zodiac boss is the type who is always down to work with their employees to get the best results for everyone no matter how long it takes and how much they have to push through to get there. Though they can be pretty stubborn at times (okay, a lot of the time), they have a warmheart and a gentle touch that will support their employees through any struggle!
Gemini (May 22 to June 21)
Geminis are adaptable, versatile, and communicative. These bosses are the best at running meetings, they know what to say and how to say it with verve. They're also multi-tasking champs due to their naturally adaptive personality — ideal for an all-hands-on-deck type of workplace. However, they can be a bit inconsistent when it comes to certain details, so you'll definitely need to work a little extra hard to keep track of a Gemini boss.
Cancer (June 22 to July 21)
Cancers are sensitive, friend-oriented, and practical. Nothing makes a Cancer boss happier than seeing their employees thrive! This type of leader is sure to foster a nurturing and supportive work environment, and they're cautious enough to have plans in place in case things get a little crazy. And we all know that's bound to happen sometime! Cancers can be a little moody though, so be sure not to catch a Cancer boss on an off day.
Leo (July 22 to August 21)
Leos are creative, popular, and faithful. We're not saying leadership is a popularity contest, but it doesn't hurt to be well-liked by the people you're in charge of! A Leo boss will always have your back; they'd never let a client chew you out without stepping in to take the heat themselves. Although it feels like Leo bosses can sometimes be a bit too bossy, but it's only because they're so enthusiastic about the work you're all doing!
Virgo (Auguest 22 to September 21)
Virgos are modest, meticulous, and diligent. If there was every a boss who could spot a typo from a mile away, it's a Virgo boss. So watch out for these perfectionists! Don't be afraid of harsh criticism though; a Virgo boss might keep you on your toes, but you'll learn more from them than you ever thought possible!
Libra (September 22 - October 21)
Libras are diplomatic, charming, and idealistic. Libras have a strong sense of justice. Duh, the scales! They know the difference between right and wrong, and they are inherently talented at weighing (ba dum tss) the odds. (The scale-related bad jokes stop here, don't worry.) Even though they sometimes have a penchant for indecision, ultimately Libra bosses are the best when it comes to conflict resolation. And we could all use a little bit of that every once and a while...
Scorpio (October 22 - November 21)
Scorpios are self-reliant, powerful, and dominant. If there was ever a zodiac sign to have boss-vibes, it's Scorpio. They know there's hot stuff and they aren't afraid to flaunt it, whether on the street or in a conference room. These magnetic personalities are sure to invegorate any office space, and even though they can be a little compulsive sometimes, ultimately they encourage passion wherever they go.
Sagittarius (November 22 - December 21)
Sagittariuses are open-minded, honest, and freedom-loving. A Sagittarius boss is as free and fun-loving as they get! These are the types of leaders that want their employees to take their own path and will encourage you to explore your own ideas and processes. Although they're honesty can sometimes border on the tactless, at least you'll never have to worry about what they're really thinking about your performance.
Capricorn (December 22 - January 21)
Capricorns are hardworking, straightforward, stubborn
Aquarius (January 22 - February 21)
Aquariuses are innovative, admired, eccentric. This zodiac sign as a leader is one of a kind, they can fall deeply into their own research and learning processes so sometimes it might be a little hard to tap into their management. But they have a deeply humanitarian streak that shows just how much they care about their workers and the outside world in general!
Pisces (February 22 - March 21)
Pisces are selfless, sympathetic, and go-with-the-flow. Though not natural born leaders, they can be great at creating an appreciative and cooperative team environment. Sometimes this sign is easilly led astray, but when they can get back the reigns their employees are always there to back them up.
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3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.