Who do you expect to see sitting in front of the slots at a casino? According to a study from researchers at Oregon State University, women aged 55 to 60 are the top demographic for slot games. The study also found that about 70% of casino revenue comes from female players.

Why do women make up a larger percentage of casino customers and why do they prefer slots? It turns out that slot games offer a wide variety of benefits that tend to attract middle-aged female homeowners with some college education and a comfortable income.

Here is a closer look at some of the reasons why women may prefer slots.

Slot Games Are More Accessible

Slot games tend to appeal to novice players and first-time casino visitors due to their accessibility. The idea of sitting at a table and playing poker or blackjack without fully knowing the rules is intimidating. However, you can sit at a slot machine with no previous experience and not feel any pressure.

Slot games are also more accessible than ever before due to the rise of online casinos. Click here to discover some of the best online slots available in Canada.

Playing Slots Eliminates Stress

Playing slots is a relaxing process. It provides a distraction and allows people to forget about their worries for a short period.

As mentioned, slot games are also typically easier to understand for novice players. Unlike poker or blackjack, you do not need to learn the rules with other players anxiously waiting for your next play. There is no added stress from outside parties, allowing you to focus on the distracting bright lights in front of you.

You can sit in front of a slot machine or your computer at home and simply press a button. The reels start spinning and lights flash, creating a fun and stress-free experience.

Slots Come in a Variety of Styles

Slots come in a wide range of designs. You can find traditional slot machines, poker slots, blackjack slots, and an endless array of themed slots. Depending on the casino that you visit, you could sit in front of a slot machine based on your favourite movie, TV show or character.

Along with a variety of game styles, slot machines come in a variety of denominations. Thanks to penny slots and dollar slots, playing slot games is more affordable and has a lower cost of entry.

You can gamble away a little money at the slots without feeling guilty. The lower cost of the machine also allows you to play longer before reaching your limit, which helps you get more value out of the experience.

Slot Games Have Better Returns

Compared to table games, slots traditionally offer better returns. At some of the top land-based casinos, the slots have an 86% return. Online casinos sometimes offer returns up to 90%.

Due to the better odds, slots remain the most popular casino games for both genders. About 48% of land-based casino visitors played slots while only 16% played blackjack. Only 6% of visitors played poker.

Traditionally, men are more prone to risky behaviour while women tend to avoid risks. Women may gravitate toward the games with better odds and slot games have less risk compared to poker.

Winning at Slots Is Exciting

People tend to appreciate the experience of winning at slots a lot more compared to winning at a table game. Slot machines reward you with a glorious display of bright lights, colours, and sounds when you win. The positive feedback from the machine lifts your mood and leaves you feeling appreciated.

Based on these benefits, you would think that everyone should prefer slots over other casino games. No matter your gender, playing online slots may provide an escape by helping to eliminate stress while providing a little excitement.

3 Min Read

7 Must-have Tips to Keep You Healthy and Fit for the Unpredictable COVID Future

With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.

When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.

Tip 1: Communicate with your current wellness providers and set a plan

Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.

Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.

The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.

Tip 2: Stay active for both mental and physical health benefits

The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.

With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.

Tip 3: Start slow and strong

If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.

Be aware of your sitting time and balance it with activity.

Tip 4: If your gym is open, prepare to sanitize

In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.

When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.

Tip 5: Have a good routine that extends outside of just your fitness

From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.

Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.

Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.

A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.

Tip 6: Focus on food and nutrition

In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.

If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.

Tip 7: Don't forget about your mental health

While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.

For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.

While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.