#SWAAYthenarrative

Useful Habits Which Improve Your College Grades

Career

Academic performance determines life success hence the need for a student to focus on getting good grades. A study plan helps a student in handling different subjects in school for increased academic performance. There are study habits for college that will help a student improve college grades and achieve personal goals.


Getting Organized to Study

A student should have the right materials and tools for a successful study experience. An organized study provides a proper approach to handle complex assignments. Custom writing of assignments is possible by using a reliable writing service. The study place provides a student with an organized study experience for different school subjects. College students with a quiet and organized study space achieve academic goals. The elimination of study difficulties is possible by using an organized approach in college study. Excellent organizing of study space and books required for the study increases student performance.

Avoid Depression

The mental health of a college student influences success in different subjects. A student should have a life approach that helps in eliminating stress and depression. Harmful thoughts make it difficult for a student to concentrate on school and college work. A student gets a high concentration level by avoiding depression from life issues. According to Post University, a stress-free student can achieve potential in academics due to minimal destructions. The mind should focus on getting helpful information that will assist a student in academic life. A student applying proper stress relief strategies attains good grades in the different subjects.

Use College Writing Help

A student should identify a unique plan that will help in obtaining desired college grades. A college student will handle complex assignments by using expert help online. The college writing companies offer custom services to students to help with assignments. College writing help is necessary for getting the correct answers to different class questions. College writing help on assignments such as essays, lab reports, book reviews, and thesis. A student gets the right answer on difficult assignments by identifying the right college writing help. The selection of the right academic writing company makes a student get high grades. The best academic writing company is helpful for academic progress and offers a lot of quality pre-written essays.

Plan Your Week

Following a timetable is one of the best study habits as this provides a student with a proper plan to tackle different college assignments. The covering of all subjects and topics in the curriculum is possible through a proper plan. A college student should allocate enough time to different subjects for academic progress. Planning your week help in making sure that a person gets new information about the subject. The study sessions ought to provide the necessary knowledge development to the student. A consistent study plan will help in avoiding cases of procrastination in college education. The week plan will help a student become mentally and prepared for the subject.

Avoid Smoking

Besides eating healthy in college, the physical and mental health of a student impacts academic performance. A student should concentrate on the right health practices for academic progress. A student should use daily practices providing physical and emotional health. According to Sylvan Learning, a person should know expectations in college life. The expectations of the teachers provide a student with a good approach to studies. Smoking distracts an individual and makes it hard to achieve the intended expectations. Smoking habits make it difficult for college students to concentrate on studies. A person should avoid smoking in having proper control of personal time and plan for the studies.

Pin on Health

Healthy Eating

It is important to know how to eat healthy in college as this provides an individual with the necessary energy to handle different daily tasks. A college student will have the energy to study daily by using the right foods and drinks. The diet plan makes sure that a student remains active for studying. A student avoids issues of distress and weakness by using the right diet to boost energy. Nutritious food is helpful in brain development making a person remember different things. The reading environment should make an individual concentrate on a specific subject. A healthy diet plan helps a student avoid body complications for comfortable studying.

Sleep Well

Night sleep should provide the brain with the necessary rest for continuous success in academics. A student should avoid activities that make you engaged during the night. Playing video games and watching films at night reduce the hours of sleep. Concentrating on comfortable and long sleep increases the relaxation of an individual. 8 hours of sleep every night provide an individual with proper rest for the next day. Good quality sleep will avoid cases of falling asleep during class time. A student will eliminate afternoon sleep by focusing on quality night sleep and helps one on how to study effectively in college.

Don't Be Paranoid

Paranoia is the fear and anxiety caused by a specific problem an individual is facing. A student with a fear of studies will have a hard time getting difficult concepts in school. A paranoid student views that people are planning to cause harm without any proof. A student will not concentrate on studies while having harmful thoughts and being paranoid is not among the good study habits in college. The internal fear makes it hard for a person to concentrate on daily study routines. A student should create a proper studying environment using aromatherapy to prevent paranoid thoughts. The use of essential oils in aromatherapy provides a student with a relaxing studying environment.

Listen to the Professor

A student should initiate a partnership with professors in getting answers on different complex questions. A successful student identifies the right plan to assist in understanding the studies from the professor. A student should never miss classes in having a responsible and active academic life in college. A student that uses college professors to understand different subjects will achieve academic goals. Students often doesn't listen to the professor and go to a website of write my essay for me to score good grades.

Engage in Physical Activity

Physical health makes it possible for a student to accomplish the intended life goals. You have a routine that helps in avoiding health problems. Studying for a long time without exercise can make a student overweight or obese. A student should spare some minutes for physical activities to improve personal wellbeing. According to Freeman, timed breaks by a college student increase focus and attention to studies. Frequent breaks are necessary for an individual to engage in physical activities. Workouts by the students should help get the intended physical health and get energy for studying.

Physical activity and depression | Nature Human Behaviour

College students should use studying habits that will assist in accomplishing good grades. A student becomes successful by using smart study plans to achieve academic goals. The study habits should help increase knowledge and make grades go up. Students with a good academic journey must apply study habits that will increase college grades.

5 Min Read
Career

How Fitness Saved My Life and Became My Career

Sometimes it takes falling to rock bottom in order to be built back up again. I learned this many years ago when the life I'd carefully built for myself and my family suddenly changed. But in those times, you learn to lean on those who love you – a friend, family member or someone who can relate to what you've been through. I was lucky enough to have two incredible women help me through one of my lowest moments. They taught me to love myself and inspired me to pass on their lessons each da

If it weren't for the empowering women who stepped up and brought fitness back into my life, I wouldn't be standing – in the door of my own business – today.

In 2010, I was a wife, a mother of three, and had filtered in and out of jobs depending on what my family needed from me. At different points in my career, I've worked in the corporate world, been a stay-at-home mom, and even started my own daycare center. Fitness has always been a part of my life, but at that point being a mom was my main priority. Then, life threw a curveball. My husband and I separated, leading to a very difficult divorce.

These were difficult times. I lost myself in the uncertainty of my future and the stress that comes with a divorce and found myself battling anorexia. Over a matter of months, I lost 40 lbs. and felt surrounded by darkness. I was no longer participating in my health and all efforts to stay active came to a halt. I didn't want to leave my home, I didn't' want to talk to people, and I really did not want to see men. Seeing my struggles, first my sister and then a friend, approached me and invited me to visit the gym.

After months of avoiding it, my sister started taking me to the gym right before closing when it wasn't too busy. We started slow, on the elliptical or the treadmill. This routine got me out of the house and slowly we worked to regain my strength and my self-esteem. When my sister moved away, my good friend and personal trainer started working out with me one-on-one early in the morning, taking time out of her busy schedule to keep me on track toward living a healthy life once again. Even when I didn't want to leave the house, she would encourage me to push myself and I knew I didn't want to let her down. She helped me every step of the way. My sister and my friend brought fitness back into my everyday routine. They saved my life.

I began to rely on fitness, as well as faith, to help me feel like myself again. My friend has since moved away, but, these two women made me feel loved, confident and strong with their empowerment and commitment to me. They made such an incredible impact on me; I knew I needed to pay it forward. I wanted to have the same impact on women in my community. I started by doing little things, like running with a woman who just had a baby to keep her inspired and let her know she's not alone. I made sure not to skip my regular runs, just in case there was a woman watching who needed the inspiration to keep going. These small steps of paying it forward helped me find purpose and belonging. This gave me a new mentality that put me on a path to the opportunity of a lifetime – opening a women's only kickboxing gym, 30 Minute Hit.

About four years ago, I was officially an empty nester. It was time to get myself out of the house too and find what I was truly passionate about, which is easier said than done. Sitting behind a desk, in a cubicle, simply didn't cut it. It was hard to go from an active and chaotic schedule to a very slow paced, uneventful work week. I felt sluggish. Even when I moved to another company where I got to plan events and travel, it was enjoyable, but not fulfilling. I wanted to be a source of comfort to those struggling, as my sister and dear friend had been to me. I wanted to impact others in a way that couldn't be done from behind a desk.

I began to rely on fitness, as well as faith, to help me feel like myself again.

When I heard about 30 Minute Hit, I was nervous to take the leap. But the more I learned about the concept, the more I knew it was the perfect fit for me. Opening my own gym where women can come to let go of their struggles, rely on one another and meet new people is the best way for me to pass on the lessons I learned during my darkest times.

Kickboxing is empowering in itself. Add to it a high energy, female-only environment, and you have yourself a powerhouse! The 30 Minute Hit concept is franchised all over North America, acting as a source of release for women who are just trying to get through their day. I see women of all ages come into my gym, kick the heck out of a punching bag and leave with a smile on their face, often times alongside a new friend. 30 Minute Hit offers a convenient schedule for all women, from busy moms to working women, to students and senior citizens. A schedule-free model allows members to come in whenever they have a free half hour to dedicate to themselves. Offering certified training in kickboxing and a safe environment to let go, 30 Minute Hit is the place for women empowerment and personal growth.

Through my journey, I have learned that everyone is going through something – everyone is on their own path. My motivating factor is knowing that I can touch people's lives everyday just by creating the space for encouragement and community. It's so easy to show people you care. That's the type of environment my team, clients and myself have worked hard to create at our 30 Minute Hit location.

Fitness saved my life. If it weren't for the empowering women who stepped up and brought fitness back into my life, I wouldn't be standing – in the door of my own business – today. The perfect example of women empowering women – the foundation to invincibility.

This article was originally published September 12, 2019.