Evy Poumpouras, Ageless
TV Correspondent and Former Secret Service Special Agent
One of only five women to have won the United States Secret Service Medal Of Valor, Evy Poumpouras is a true renegade. “Even when you fail - which you will - it's not over until you stop trying,” the former Secret Service Agent remarks. It was with sheer determination that Poumpouras came to triumph in her career, and and now she devotes much of her time as an adjunct professor for The City University of New York instructing criminal justice to those that wish to follow in her incredible footsteps.
1. What made you choose this career path? What has been your greatest achievement?
I followed my heart in the career choices I made, both in becoming a Secret Service Agent and then a TV journalist later in life. Although people want to give you their advice sometimes it can confuse you. In the end, the only opinion that matters is mine because I have to live with the decisions I make. For years all I have ever heard and still hear is ‘You don't look like a Secret Service Agent.’ My response, ‘Thank you.’
2. What’s the biggest criticism/stereotype/judgement you’ve faced in your career?
Most people have a stereotype in their mind that women have to look and act masculine to be in law enforcement. I maintained my authenticity and embraced the fact that I was a woman. I learned that I could still kick ass and be a lady about it. I’m someone who takes risks in life and that has always thrown people off. I constantly need to grow as a human being and that requires change. For me, staying the same is staying afraid.
"For years all I have ever heard and still hear is ‘You don't look like a Secret Service Agent.’ My response, ‘Thank you.’"
"What I learned is that true strength lives in the mind and heart. It is about your will to succeed and push on even when you want to quit."
3. What was the hardest part of overcoming this negativity? Do you have an anecdote you can share?
I was initially told that I wasn't strong enough to be a Secret Service Agent simply because of what I looked like. I trained day and night, and ignored the noise around me.
Overtime I learned that you can't demand respect, it is something people choose to give. But you can command it in how you face adversity and carry yourself. We show the world who we are by what we repeatedly do.
4. How did you #SWAAYthenarrative in your own life or career?
There is a narrative that women aren’t strong or tough enough to be in law enforcement. I never bought into that, nor did I care to listen. I wasn’t going to let a stereotype dictate what I did with my life. I trained relentlessly, pushed myself and made sacrifices. What I learned is that true strength lives in the mind and heart. It is about your will to succeed and push on even when you want to quit. I swayed my narrative by believing in myself and tuning out the bullshit. I define who am, not others. After all, I wasn’t a female special agent. I was a special agent. Period!
5. What’s your number one piece of advice to women discouraged by preconceived notions and society’s limitations?
Don't listen to anyone because in the end you have to live with the decisions you make. Even when you fail, which you will, it's not over until you stop trying.
3 Min Read
Thinking of ringing up your ex during these uncertain times? Maybe you want an excuse to contact your ex, or maybe you genuinely feel the need to connect with someone on an emotional level. As a matchmaker and relationship expert, I was surprised at the start of the coronavirus quarantine when friends were telling me that they were contacting their exes! But as social distancing has grown to be more than a short-term situation, we must avoid seeking short-term solutions—and resist the urge to dial an ex.
It stands to reason that you would contact an ex for support. After all, who knows you and your fears better than an ex? This all translates into someone who you think can provide comfort and support. As a matchmaker, I already know that people can spark and ignite relationships virtually that can lead to offline love, but lonely singles didn't necessarily believe this or understand this initially, which drives them straight back to a familiar ex. You only need to tune into Love Is Blind to test this theory or look to Dina Lohan and her virtual boyfriend.
At the start of lockdown, singles were already feeling lonely. There were studies that said as much as 3 out of 4 people were lonely, and that was before lockdown. Singles were worried that dating someone was going to be off limits for a very long time. Now when you factor in a widespread pandemic and the psychological impact that hits when you have to be in isolation and can't see anyone but your takeout delivery person, we end up understanding this urge to contact an ex.
So, what should you do if you are tempted to ring up an old flame? How do you know if it's the wrong thing or the right thing to do in a time like this? Check out a few of my points before deciding on picking up that phone to text, much less call an ex.
Before You Dial The Ex...
First, you need to phone a friend! It's the person that got you through this breakup to begin with. Let them remind you of the good, the bad and the ugly before taking this first step and risk getting sucked back in.
What was the reason for your breakup? As I mentioned before, you could get sucked back in… but that might not be a bad thing. It depends; when you phoned that friend to remind you, did she remind you of good or bad things during the breakup? It's possible that you both just had to take jobs in different cities, and the breakup wasn't due to a problem in the relationship. Have these problems resolved if there were issues?
You want to come from a good place of reflection and not let bad habits make the choice for you.
Depending on the reason for the breakup, set your boundaries for how much contact beforehand. If there was abuse or toxic behaviors in the relationship, don't even go there. You can't afford to repeat this relationship again.
If you know you shouldn't be contacting this ex but feel lonely, set up a support system ahead of time. Set up activities or things to fall back on to resist the urge. Maybe you phone a different friend, join a virtual happy hour for singles, or binge watch Netflix. Anything else is acceptable, but don't phone that ex.
Write down your reasons for wanting to contact the ex. Ask yourself if this is worth the pain. Are you flea-bagging again, or is there a friendship to be had, which will provide you with genuine comfort? If it's the latter, it's okay to go there. If it's an excuse to go back together and make contact, don't.
Decide how far you are willing to take the relationship this time, without it being a rinse and repeat. If you broke up for reasons beyond your control, it's okay. If your ex was a serial cheater, phone a friend instead.
If there was abuse or toxic behaviors in the relationship, don't even go there. You can't afford to repeat this relationship again.
As life returns to a more normal state and you adjust to the new normal, we will slowly begin to notice more balance in our lives. You want to come from a good place of reflection and not let bad habits make the choice for you. Some do's and don'ts for this time would be:
- Do: exercise — taking care of you is important during this time. It's self-care and maintaining a healthy lifestyle.
- Do: shower, brush your teeth, and get out of your sweats.
- Don't: be a couch potato.
- Don't: drink or eat excessively during this time. Again, remember to maintain a healthy lifestyle.
- Do: think positive thoughts everyday and write down the 3 things you are grateful for. Look at the impact of John Krasinksi's SGN. It's uplifting and when you feel good, you won't want to slide backwards.
- Don't: contact a toxic ex. It's a backward move in a moment of uncertainty that could have a long term impact. Why continue flea bagging yourself?