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The 2020 Checklist To Help You Tackle Your Goals

Self

Hooray! You are off and running in a new year and a new decade with impressive dreams, impactful goals, and a bucket list overflowing with possibilities.


Now what?

For so many of us, we start out strong with our resolutions and plans and then life, fear, excuses, time all get in the way. We stop. We abort. We never start.

Sound familiar?

Here are a few simple ideas, a checklist of sorts, that will support you in taking forward action on igniting your wishes into tangible realities in 2020.

  • Rewrite all your lists. Combine business plans and vision boards, bucket lists and New Year's Resolutions into one compact and accessible list.
  • Then look for overlaps. Where are you pursuing the same goal two different ways? Combine them into one easy, shorter and more digestible ask.
  • Drill down further on your goals with a simple question. Why do you want that specific thing? Then take your answer and ask again. Why do you want that specific goal, what will it bring to your life? How will it make you feel? Will it matter one year, five years, ten years from now? Why?
  • For every goal on your new combined goal list, attach 3 in-real-life action steps that you can pursue right now to move that goal forward. Rinse and repeat this every month.
  • Goals are about evoking change. What does change mean to you? Challenge yourself to change one thing every week that will take you closer to achieving your goals. Repeated 52 times, your one change becomes a concrete, consistent, and valuable action step in getting your goals and not simply setting your goals.
  • Review your successes. Take a success inventory once a month. Success breeds success, and it keeps you focused on what is working rather than what is not. Adjust and tweak your goals from that vantage point. Rather than starting over…pivot and lean into what is next.
  • Mid-year re-evaluate your goals. What is working? What is completed? What needs to be changed. Allow those updates and changes into your life. This is one of the things that separates those who get goals from those who set goals. Use your power of choice to give voice to what you do next. You are the CEO of your goals. Own this power.
3 min read
Lifestyle

Help! My Friend Is a No Show

Email armchairpsychologist@swaaymedia.com to get the advice you need!

Help! My Friend Is a No Show

Dear Armchair Psychologist,

I have a friend who doesn't reply to my messages about meeting for dinner, etc. Although, last week I ran into her at a local restaurant of mine, it has always been awkward to be friends with her. Should I continue our friendship or discontinue it? We've been friends for a total four years and nothing has changed. I don't feel as comfortable with her as my other close friends, and I don't think I'll ever be able to reach that comfort zone in pure friendship.

-Sadsies

Dear Sadsies,

I am sorry to hear you've been neglected by your friend. You may already have the answer to your question, since you're evaluating the non-existing bond between yourself and your friend. However, I'll gladly affirm to you that a friendship that isn't reciprocated is not a good friendship.



I have had a similar situation with a friend whom I'd grown up with but who was also consistently a very negative person, a true Debby Downer. One day, I just had enough of her criticism and vitriol. I stopped making excuses for her and dumped her. It was a great decision and I haven't looked back. With that in mind, it could be possible that something has changed in your friend's life, but it's insignificant if she isn't responding to you. It's time to dump her and spend your energy where it's appreciated. Don't dwell on this friend. History is not enough to create a lasting bond, it only means just that—you and your friend have history—so let her be history!



- The Armchair Psychologist

Need more armchair psychologist in your life? Check out the last installment or emailarmchairpsychologist@swaaymedia.com to get some advice of your own!