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The 2020 Checklist To Help You Tackle Your Goals

Self

Hooray! You are off and running in a new year and a new decade with impressive dreams, impactful goals, and a bucket list overflowing with possibilities.


Now what?

For so many of us, we start out strong with our resolutions and plans and then life, fear, excuses, time all get in the way. We stop. We abort. We never start.

Sound familiar?

Here are a few simple ideas, a checklist of sorts, that will support you in taking forward action on igniting your wishes into tangible realities in 2020.

  • Rewrite all your lists. Combine business plans and vision boards, bucket lists and New Year's Resolutions into one compact and accessible list.
  • Then look for overlaps. Where are you pursuing the same goal two different ways? Combine them into one easy, shorter and more digestible ask.
  • Drill down further on your goals with a simple question. Why do you want that specific thing? Then take your answer and ask again. Why do you want that specific goal, what will it bring to your life? How will it make you feel? Will it matter one year, five years, ten years from now? Why?
  • For every goal on your new combined goal list, attach 3 in-real-life action steps that you can pursue right now to move that goal forward. Rinse and repeat this every month.
  • Goals are about evoking change. What does change mean to you? Challenge yourself to change one thing every week that will take you closer to achieving your goals. Repeated 52 times, your one change becomes a concrete, consistent, and valuable action step in getting your goals and not simply setting your goals.
  • Review your successes. Take a success inventory once a month. Success breeds success, and it keeps you focused on what is working rather than what is not. Adjust and tweak your goals from that vantage point. Rather than starting over…pivot and lean into what is next.
  • Mid-year re-evaluate your goals. What is working? What is completed? What needs to be changed. Allow those updates and changes into your life. This is one of the things that separates those who get goals from those who set goals. Use your power of choice to give voice to what you do next. You are the CEO of your goals. Own this power.
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Health

How This CEO Is Using Your Period To Prevent Chronic Diseases

With so many groundbreaking medical advances being revealed to the world every single day, you would imagine there would be some advancement on the plethora of many female-prevalent diseases (think female cancers, Alzheimer's, depression, heart conditions etc.) that women are fighting every single day.


For Anna Villarreal and her team, there frankly wasn't enough being done. In turn, she developed a method that diagnoses these diseases earlier than traditional methods, using a pretty untraditional method in itself: through your menstrual blood.

Getting from point A to point B wasn't so easy though. Villarreal was battling a disease herself and through that experience. “I wondered if there was a way to test menstrual blood for female specific diseases," she says. "Perhaps my situation could have been prevented or at least better managed. This led me to begin researching menstrual blood as a diagnostic source. For reasons the scientific and medical community do not fully understand, certain diseases impact women differently than men. The research shows that clinical trials have a disproportionate focus on male research subjects despite clear evidence that many diseases impact more women than men."

There's also no denying that gap in women's healthcare in clinical research involving female subjects - which is exactly what inspired Villarreal to launch her company, LifeStory Health. She says that, “with my personal experience everything was brought full circle."

“There is a challenge and a need in the medical community for more sex-specific research. I believe the omission of females as research subjects is putting women's health at risk and we need to fuel a conversation that will improve women's healthcare.,"

-Anna Villarreal

Her brand new biotech company is committed to changing the women's healthcare market through technology, innovation and vocalization and through extensive research and testing. She is working to develop the first ever, non-invasive, menstrual blood diagnostic and has partnered with a top Boston-area University on research and has won awards from The International Society for Pharmaceutical Engineering and Northeastern University's RISE.

How does it work exactly? Proteins are discovered in menstrual blood that can quickly and easily detect, manage and track diseases in women, resulting in diseases that can be earlier detected, treated and even prevented in the first place. The menstrual blood is easy to collect and since it's a relatively unexplored diagnostic it's honestly a really revolutionary concept, too.

So far, the reactions of this innovative research has been nothing but excitement. “The reactions have been incredibly positive." she shares with SWAAY. “Currently, menstrual blood is discarded as bio waste, but it could carry the potential for new breakthroughs in diagnosis. When I educate women on the lack of female subjects used in research and clinical trials, they are surprised and very excited at the prospect that LifeStory Health may provide a solution and the key to early detection."

To give a doctor's input, and a little bit more of an explanation as to why this really works, Dr. Pat Salber, MD, and Founder of The Doctor Weighs In comments: “researchers have been studying stem cells derived from menstrual blood for more than a decade. Stem cells are cells that have the capability of differentiating into different types of tissues. There are two major types of stem cells, embryonic and adult. Adult stem cells have a more limited differentiation potential, but avoid the ethical issues that have surrounded research with embryonic stem cells. Stem cells from menstrual blood are adult stem cells."

These stem cells are so important when it comes to new findings. “Stem cells serve as the backbone of research in the field of regenerative medicine – the focus which is to grow tissues, such as skin, to repair burn and other types of serious skin wounds.

A certain type of stem cell, known as mesenchymal stem cells (MenSCs) derived from menstrual blood has been found to both grow well in the lab and have the capability to differentiate in various cell types, including skin. In addition to being used to grow tissues, their properties can be studied that will elucidate many different aspects of cell function," Dr. Salber explains.

To show the outpour of support for her efforts and this major girl power research, Villarreal remarks, “women are volunteering their samples happily report the arrival of their periods by giving samples to our lab announcing “de-identified sample number XXX arrived today!" It's a far cry from the stereotype of when “it's that time of the month."

How are these collections being done? “Although it might sound odd to collect menstrual blood, plastic cups have been developed to use in the collection process. This is similar to menstrual products, called menstrual cups, that have been on the market for many years," Dr. Salber says.

Equally shocking and innovative, this might be something that becomes more common practice in the future. And according to Dr. Salber, women may be able to not only use the menstrual blood for early detection, but be able to store the stem cells from it to help treat future diseases. “Companies are working to commercialize the use of menstrual blood stem cells. One company, for example, is offering a patented service to store menstrual blood stem cells for use in tissue generation if the need arises."