#SWAAYthenarrative
BETA
Close

Taking Time To Meal Prep And Shop When You Are Busy Growing Your Business

Lifestyle

It is 1pm and you have been sitting at your desk for the past four hours trying to find ways to be productive. Emails are sent, social media is checked, and you’ve logged in some numbers on your spreadsheet. Feeling satisfied, you push your chair away for a small break, and then it hits you…hard. That slow rumble in your gut, the thirst in your mouth, and you realize you are hungry. You make your way down to the kitchen and open the refrigerator, only to stand there….staring for several minutes. You close the fridge, open it, close it again, and open it again, hoping that magically, something edible will appear.


Believe it or not, maintaining a healthy diet is one of entrepreneur’s biggest struggles. When working in an office, it is customary to follow the crowd out for an easy, grab and go lunch.

However, now you are at home and you have to prep, cook and clean up. Just that thought is exhausting. After all, you want your energy devoted to your new business, not the dishes.

Self-care is one of the most important components of having a successful business. You are the face and the voice of your business. If you do not feel or look well, then you cannot accurately represent your company. While we are taught to not judge a book by its cover; when it comes to first impressions in business, we most certainly do that. So your health must come first, and what you eat is a major contributor to your health.

You have approximately 80,000 meals per lifetime. Each of these meals is an opportunity to nourish your amazing body. However, between client calls, emails, and all the intricate details that a successful entrepreneur must do, planning meals and healthy eating quickly fall to the wayside. It is easy to let yourself come last; when in fact, you should be first. After all, if you don’t put yourself first, who will?

Approach self-care like you would any new job: Outline your goals, do some research, make an implementation plan, then carry things out step by step to ensure victory. For instance, if your goal is to have enough energy to accomplish your business plan, then make a plan to cook three wholesome recipes at home each week. Look up some recipes, plan out your list, and head to the store (or order online) to ensure your kitchen is stocked with the right ingredients. In doing so, you will empower yourself to be as successful in the kitchen as you are in your business. You don’t need to be a skilled cook, and you don’t need to post every meal on Instagram. With the meal planning methods outlined below, you can make your week days easier, give your body the fuel it needs for you go out and conquer the world, and keep you from blankly staring at the refrigerator shelves or ordering take-out for the third day in a row.

It’s all in the prep

Once a week, after the supermarket, take one hour to wash the vegetables and fruits, chop up celery, carrots, pineapples, melons or whatever is easy for daily snacks and/or kids’ lunches. This is also a good time to throw some vegetables and herbs into a large stock pot with some water to make vegetable stock. You can use this stock throughout the week in soups, sauces or as a warm snack. Freeze whatever is left over for a later date.

Photo: Mommy Hates Cooking

Cook once, eat thrice

If you do get around to cooking for yourself or your family, then make sure to think just one step ahead. Cook once, eat thrice is a time-saving, multi-tasking method that helps you plan several meals at one time. For example, if you are boiling rice, make one cup extra. You can make a dish with that rice the next day, freeze some for soup later on, or create a rice pudding later in the week for dessert. All whole grains like rice, quinoa, millet or barley are versatile. Another example is chicken. Cooking eight chicken breasts takes just a few more minutes than making one, and you can use the leftover meat in so many ways such as soup, curry, casseroles or salads. Store them in individual baggies, so you can quickly defrost one the night before.

Don’t be afraid of short cuts in the kitchen

We live in a culture that emphasizes glamourous, high quality, chef-styled meals. But let’s face it; you are a successful entrepreneur, not a chef. In fact, even chefs and accomplished home cooks take short cuts. So, take the pressure off and get out your slow-cooker, serve omelets for dinner or make a quick salad. It’s okay. The important part is to focus on fresh, vegetable-centered meals that are nourishing and provide the energy you need to succeed.

Outsource

Many people are dismayed by the thought of actually going to the supermarket or even planning meals. However, in most cities, you can easily order your groceries online. Take it one step further, and explore services that deliver prepped meals with recipes to your door. All you have to do is cook. If this fits your budget, it can be a great time-saver.

Organize your pantry

Having a well-stocked pantry with healthy items is a time-saver. Stock your pantry with whole grains, beans, canned tomatoes, coconut milk and store-bought broths, which will help create a quick and nutritious meal and complement fresh components well.

Remember that each day you have the opportunity to eat in a way that either heals or harms your body. As an entrepreneurial woman, it is important to keep your body fueled, nourished and at the top of your game, so that you can live out your passion and purpose. Creating health should be your number one business strategy.

Our newsletter that womansplains the week
5 Min Read
Politics

Michael Bloomberg Can’t Handle A Woman With A Voice (aka Elizabeth Warren)

Elizabeth Warren majorly called out "arrogant billionaire" Michael Bloomberg for his history of silencing women through NDAs and closed-door settlement negotiations. Sound familiar? Probably because we already have a president like that. At this point, Bloomberg may just spend the remainder of his (hopefully) ill-fated presidential campaign roasting on a spit over a fire sparked by the righteous anger of women. A lesser punishment than he deserves, if you ask me.


At last night's Democratic debate, Michael Bloomberg could barely stammer out an answer to a question on whether or not he would release any of his former accusers from their nondisclosure agreements. His unsatisfactory response was basically a halting list of what he has done for certain nondescript women in his time at City Hall and within his own company.

But that certainly wasn't enough for Elizabeth Warren, nor should it be, who perfectly rephrased his defense as, "I've been nice to some women." Michael Bloomberg is basically that weird, problematic Uncle that claims he can't be racist, "Because I have a Black friend." In a society where power is almost always in the hands of straight, white, cisgendered, men being "nice" to a lucky few is in no way a defense for benefiting from and building upon the systematic silencing of all marginalized communities, let alone women. Stop and frisk, anybody?

Here is a brief clip of the Warren v. Bloomberg exchange, which I highly recommend. It is absolutely (and hilariously) savage.

But let's talk about the deeper issues at hand here (other than Warren being an eloquent badass).

Michael Bloomberg has been sued multiple times, yet each time he was able to snake his way out of the problem with the help of his greatest and only superpower: cold, hard cash. Each time these allegations have come up, in Warren's words, he throws "a chunk of money at the table" and "forces the woman to wear a muzzle for the rest of her life."

As reported by Claire Lampen of The Cut, here are just a few of his prior indiscretions.

  • Pregnancy discrimination—Bloomberg reportedly told a former employee of his to "kill it," in reference to her developing fetus.
  • Sexual harassment—You could literally write a book on this subject (someone did), but for the sake of brevity...
"I'd like to do that piece of meat" - Michael Bloomberg in reference to various women at his company.
  • Undermining #MeToo—Not only did he defend the accused, but he went on the disparage accusers every step of the way.
  • Defaming transgender people—Though he claims to support trans rights, he has also been qupted multiple times as referring to trans women as "some guy wearing a dress."
Yeah... That's not a winning formula for me, Mike.

Furthermore, Warren points out the simple fact that if, as Bloomberg claims, these instances were simply big misunderstandings (He was just joking around!) then why go to all the trouble to cover them up? Does Michael Bloomberg think women can't take a joke? Or can we only surmise that the truth of these events are far darker and dirtier than we could even imagine?

Certain commentators have called Elizabeth Warren's debate presence "agressive," especially in regards to this instance but also continually throughout her entire campaign. If asking poignant questions to known abusers who are seeking to further their own political power is considered "aggressive," then I am here for it. Bring on the aggressive women, please and thank you.

Calling a woman aggressive for being confidant and direct is a gendered complaint. You don't see anyone whining that Bernie is "aggressive" when he goes off on a screaming tangent. Also, have you seen our president? He's basically the poster boy for political temper tantrums. But still, it's Warren that is deemed "aggressive," for honing in on the exact issues that need to be considered in this upcoming election.

This type of derisory label is another aspect of how our society silences women—much like Bloomberg and his NDAs. Because "silencing" is more than just putting a "muzzle" on someone. It's refusing to listen to a person's cries for help. It's disregarding what a woman has to say, because she's too "aggressive." It's taking away someone's power by refusing to truly hear their side of the story. Because if you aren't listening, responding, or even just respecting someone's words, they may well have said nothing at all.

"Silence is the ocean of the unsaid, the unspeakable, the repressed, the erased, the unheard." - Renecca Solnit

Nondiscolusure agreements are a legal gag for people who have experienced harassment and abuse at the hands of those above them.

Gretchen Carlson, possibly the most famous person subject to an NDA, is one of these people. Her story is so well-known that it has even been immortalized on film, in 2019's Bombshell. Yet she is still forced to maintain her silence. She cannot tell her side of the story even when Hollywood can. She was cajoled into her current position after facing harassment in her workplace. She didn't have the power then to do more than accept her fate. And now, she doesn't have the power to tell her story.

She was, and still is being, silenced.

After her experiences, Carlson was moved to fight for all women to have the power over their truths. In a recent op-ed for the New York Times she declared: "I want my voice back. I want it back for me, and for all those silenced by forced arbitration and NDAs."

Carlson may still be tied to her NDA, but there are those who go a different route. Celeste Headlee, who wrote an op-ed on SWAAY about her experience, chose to break her nondisclosure agreement. Though doing so undoubtedly opened her up to numerous legal ramifications, she knew that she could no longer "sign away [her] right to justice."

Because that is what an NDA is all about, signing away a person's right to justice. Their story is their justice. Their NDA is a lock and key. Headlee may have broken through that lock, but she must face the consequences.

Neither Carlson nor Headlee are any less brave for how they have handled their journeys. They are both actively working to shift the cultural and political norms that led them here, and their work will, with hope and time, lead to real change. But they are just two drops in an ocean of women who are held hostage by their nondisclosure agreements, by men like Michael Bloomberg, and by a society that would rather silence them than let truth and justice be had.