#SWAAYthenarrative
BETA

Taking Time To Meal Prep And Shop When You Are Busy Growing Your Business

Lifestyle

It is 1pm and you have been sitting at your desk for the past four hours trying to find ways to be productive. Emails are sent, social media is checked, and you’ve logged in some numbers on your spreadsheet. Feeling satisfied, you push your chair away for a small break, and then it hits you…hard. That slow rumble in your gut, the thirst in your mouth, and you realize you are hungry. You make your way down to the kitchen and open the refrigerator, only to stand there….staring for several minutes. You close the fridge, open it, close it again, and open it again, hoping that magically, something edible will appear.


Believe it or not, maintaining a healthy diet is one of entrepreneur’s biggest struggles. When working in an office, it is customary to follow the crowd out for an easy, grab and go lunch.

However, now you are at home and you have to prep, cook and clean up. Just that thought is exhausting. After all, you want your energy devoted to your new business, not the dishes.

Self-care is one of the most important components of having a successful business. You are the face and the voice of your business. If you do not feel or look well, then you cannot accurately represent your company. While we are taught to not judge a book by its cover; when it comes to first impressions in business, we most certainly do that. So your health must come first, and what you eat is a major contributor to your health.

You have approximately 80,000 meals per lifetime. Each of these meals is an opportunity to nourish your amazing body. However, between client calls, emails, and all the intricate details that a successful entrepreneur must do, planning meals and healthy eating quickly fall to the wayside. It is easy to let yourself come last; when in fact, you should be first. After all, if you don’t put yourself first, who will?

Approach self-care like you would any new job: Outline your goals, do some research, make an implementation plan, then carry things out step by step to ensure victory. For instance, if your goal is to have enough energy to accomplish your business plan, then make a plan to cook three wholesome recipes at home each week. Look up some recipes, plan out your list, and head to the store (or order online) to ensure your kitchen is stocked with the right ingredients. In doing so, you will empower yourself to be as successful in the kitchen as you are in your business. You don’t need to be a skilled cook, and you don’t need to post every meal on Instagram. With the meal planning methods outlined below, you can make your week days easier, give your body the fuel it needs for you go out and conquer the world, and keep you from blankly staring at the refrigerator shelves or ordering take-out for the third day in a row.

It’s all in the prep

Once a week, after the supermarket, take one hour to wash the vegetables and fruits, chop up celery, carrots, pineapples, melons or whatever is easy for daily snacks and/or kids’ lunches. This is also a good time to throw some vegetables and herbs into a large stock pot with some water to make vegetable stock. You can use this stock throughout the week in soups, sauces or as a warm snack. Freeze whatever is left over for a later date.

Photo: Mommy Hates Cooking

Cook once, eat thrice

If you do get around to cooking for yourself or your family, then make sure to think just one step ahead. Cook once, eat thrice is a time-saving, multi-tasking method that helps you plan several meals at one time. For example, if you are boiling rice, make one cup extra. You can make a dish with that rice the next day, freeze some for soup later on, or create a rice pudding later in the week for dessert. All whole grains like rice, quinoa, millet or barley are versatile. Another example is chicken. Cooking eight chicken breasts takes just a few more minutes than making one, and you can use the leftover meat in so many ways such as soup, curry, casseroles or salads. Store them in individual baggies, so you can quickly defrost one the night before.

Don’t be afraid of short cuts in the kitchen

We live in a culture that emphasizes glamourous, high quality, chef-styled meals. But let’s face it; you are a successful entrepreneur, not a chef. In fact, even chefs and accomplished home cooks take short cuts. So, take the pressure off and get out your slow-cooker, serve omelets for dinner or make a quick salad. It’s okay. The important part is to focus on fresh, vegetable-centered meals that are nourishing and provide the energy you need to succeed.

Outsource

Many people are dismayed by the thought of actually going to the supermarket or even planning meals. However, in most cities, you can easily order your groceries online. Take it one step further, and explore services that deliver prepped meals with recipes to your door. All you have to do is cook. If this fits your budget, it can be a great time-saver.

Organize your pantry

Having a well-stocked pantry with healthy items is a time-saver. Stock your pantry with whole grains, beans, canned tomatoes, coconut milk and store-bought broths, which will help create a quick and nutritious meal and complement fresh components well.

Remember that each day you have the opportunity to eat in a way that either heals or harms your body. As an entrepreneurial woman, it is important to keep your body fueled, nourished and at the top of your game, so that you can live out your passion and purpose. Creating health should be your number one business strategy.

2 Min Read
Business

How I Built My Business From The Side Of My Daughter's Hospital Bed

It all started when I began documenting my daughter's 436-day hospital stay on Instagram.

She was a perfectly healthy 3-year-old and out of nowhere had a ruptured appendix made worse by a failed immune system. Sepsis began to consume her body and talking about it on social media was my way to cope with the fear of the unknown.

The doctors saved her life that night in January of 2018, but it was touch and go for a while until the doctors decided she was ready for a bone marrow transplant.

By then my daughter Theresa and our family had gained attention locally and nationally because of the rarity of her disorder. It doesn't even have a name. People would comment day and night on my Instagram posts wanting updates about how she was doing and wanting to see her on video.

View this post on Instagram
436+ days in the hospital with Theresa taught me how to prepare to be productive during shelter in place . When you really couldn't go anywhere often while in the hospital . Not like there was anywhere TO GO... just waiting day in and day out for answers that took a long while . Didn't want to venture out much because didn't want to get Theresa sick . It feels VERY similar to now. Little within your control no matter how much you'd panic and worry . You realize you can see this as an opportunity for growth or an opportunity to let fear and worry consume you . . Let me give you my best advice on how to tackle shelter in place, from someone who gets it all too well . . 1️⃣ Develop your new routine: some may say to keep your normal routine but chances are we've gotta adapt things, like training schedules and coaching calls to fit with the fact the kiddos are home 😅 . 2️⃣ Fill your cup first: get an iced latte, take a walk, take a nap, whatever you gotta go to feel your best before you pour into working on your new project or content . 3️⃣ communicate: talk to your spouse and kiddos and ask for their support in your balancing life, family and work. Ask what they need from you right now and share how they can best support you . 4️⃣ Create as much as you consume: it's easy to get sucked into scrolling and the next thing you know the sun has set ☀️ set a timer ⏱ to step away from your tiktok for you page (just me? 😂😂) to write an email or post to your IG feed . 5️⃣ dont try to do it all alone: it's a crazy time and your feelings are valid. You don't have to navigate this by yourself. Ask for help, reach out... you know I always have your back❤️. . . Comment below: what are you up to this weekend?
A post shared by Kayla - LAUNCHING EXPERT (@kaylaybanez) on Mar 21, 2020 at 4:04pm PDT

It was in the Fall of 2018 when people started to ask me how I was doing certain things on Instagram. I didn't realize how good I had become at utilizing hashtags, posting easily digestible content and building up a loyal community around my daughter's journey to health.

I realized that the months I spent learning everything I could about using Instagram the way I had been, gave me skills that small businesses and online personal brands would pay for. For the longest time this was a way to make myself feel normal (because living in the hospital for over a year isn't normal) and now, people were ready to pay me. It was a surreal experience.

I started by offering one time consultations and the more demand increased, the more I realized that I had a very specific niche in mind. I wanted to help online business owners use Instagram to make genuine business connections without spamming or "cold messaging" them.

I made it my personal brand to "stop the 'hey girl' messaging movement," which is essentially the unfortunate standard of small business owners randomly messaging anyone they cross paths with online and asking them if they want to purchase their products.

Especially while we were in the hospital I would receive dozens of spam messages a day from people trying to sell me their products without even taking a moment to look at my page to see what my family has been going through let alone learn my name. That's where the "hey girl" comes from, because they couldn't even be bothered to look at the name on my page.

I called out these sleazy business tactics because I believe social media is meant for true relationship building and connection.

My message took off! My personal brand has become instantly recognizable because I am speaking out about things business owners feel but have been afraid to talk about because nobody else was talking about it — as a result, my business boomed!

I went from focusing on working with people 1:1 into working with more group coaching. This allowed me to scale my business to the point of making over $300,000 in revenue since I started in the fall of 2018, all from a system and strategy I created while in my daughter's hospital room.