Change your morning; change your day. With all the benefits that a morning routine has to offer, don't sleep on it. Check these seven habits for better mornings that can easily fit into your day.
It's challenging to think that it takes a global pandemic to force us to prioritize our health and wellness, but instead of dwelling on the past, I am encouraging my clients to use this time to create a healthy and sustainable wellness routine — for the pandemic and beyond.
However, in these stressful and uncertain times adding on even more to our busy schedule can feel overwhelming and even somewhat paralyzing. In this article I'll guide you through the tools and strategies I use with my clients to create a routine that works for you, enabling you to prioritize your wellness during a pandemic.
The abrupt appearance of the novel coronavirus in late 2019 brought with it a health crisis that quickly swept across the globe. Millions were confined to their homes in an attempt to flatten the curve, but the virus continued to spread quickly, sickening millions and killing hundreds of thousands. The physical toll has been stunning, but the effects on our mental health have been insidious and no less serious. In these days of social distancing and Zoom meetings, self-hypnosis offers a creative solution to stress management and holistic healing.
It's Week 21 here, and I am still here — sitting in my corner bedroom, typing away at a makeshift desk. And my children are here, too. Nope, they haven't gone anywhere. Can't you hear that howling in the background as I smile into the webcam and conduct our meeting, pretending everything is ok, and that I have smoothly embraced my new normal?
That howling, the wailing, the laughing, the shouting, the screaming — that's the soundtrack of the life of a working mother, now available for all of you to download and hear.
I have been a single mom for the better part of my 20-year-old son's life. And for the past 10 years of it, I have had virtually no help in raising him. I made this single mom thing work by prioritizing my son and his needs above all else. Next came the job, because, well, I had to pay the bills, and lastly came me. Always.
Since starting my entrepreneurship journey almost three years ago, running my own PR agency from all over the world, my weekends disappeared. I replaced brunch and lazy mornings with crafting media pitches, strategies, and research. Sure, I enjoyed my weekends and did fun things, but work was still a priority. When you are a business owner, the stakes are high, and taking a full day off (let alone two) seems wrong. There is always something more that can be done and life becomes an endless cycle of to-do lists. Then COVID-19 disrupted the world
Amidst a time of global turmoil, I had finally acknowledged the turbulence in my own life and confronted the truth about my own feelings on what I had been feeling for a long time now. I was down and lonely and needed change. The solution I found demanded creativity on my part and a little flexibility in approach, but I wasn't alone in doing this.
Liz Elting, Founder and CEO of the Elizabeth Elting Foundation, is an entrepreneur, business leader, linguaphile, philanthropist, feminist, and mother. After living, studying, and working in five countries across the globe, Liz started TransPerfect out of an NYU dorm room. During her tenure as Co-CEO, she grew TransPerfect into the world's largest language solutions company, with over $600 million in revenue, 4,000+ employees, 11,000+ clients, and offices in more than 90 cities worldwide. Liz has been recognized as a NOW “Woman of Power & Influence", an Enterprising Women “Enterprising Woman of the Year," and one of Forbes' “Richest Self-Made Women."
Email firstname.lastname@example.org to get any of the professional advice you need from this pioneering professional!
In 2006, CEO Shonda Scott created 360 Total Concept as part of the solution by providing management services to organizations needing support in public relations, monitoring and compliance, logistics, and facilities management. 360 is headquartered in San Francisco/Bay Area, with an office in Los Angeles, projects nationwide, and an international footprint.
Shonda, a fourth generation entrepreneur, has over two decades of business experience that she leverages to assist her firm's extensive client list with Turning Concepts into Reality. 360 has a portfolio of projects over $1.7 billion which includes industry giants such as BET, Uber, Comcast, Kaiser Permanente, and international airports. 360 has provided support services such as creating diversity spending strategies, which have generated over $100 million earned by small local businesses.
In 2012, Shonda was appointed to President Obama's Platform Committee. Based on her civic and community leadership, Congresswoman Barbara Lee, in 2006, recognized Shonda as a CBC Young Leader. Shonda was inducted into Alameda County's Women's Hall of Fame in 2018 for her business acumen.
In addition to her entrepreneurial and civic work, Ms. Scott is the executive producer and host of a talk show "Spotlight with Shonda Scott," a lifestyle show highlighting local and national influencers and unsung heroes.
For more information on Shonda, please visit: shondascott.com.
Founder & Creative Director of CHERIDA, pushing the boundaries of British Tailoring. A luxury style that re-imagines corporate style with high quality, self expressed, timeless classics. Advocate in sustainable fashion. Visionairy.