Plus Size Fashion And Social Media: Where Does It Fit In?


In a world of Instagram influencers and social media marketing, there appears to be a trend emerging in the fashion world far beyond what purse or shoes your favorite Instagrammer is flaunting; instead, appealing to a topic of more depth.

“Bloggers and models wearing a 'plus' size have created a space for women to identify with, support and raise their voices demanding more from the fashion industry," says Erin Cavanaugh, co-founder of See Rose Go, on the increasing popularity of social media and the space it created to progress plus sizes in the fashion industry.

“Growing up, I often heard that retailers did not carry or produce clothing in larger sizes because they believed plus size women were not interested in fashion," shares Nadia Boujarwah, CEO, and co-founder of Dia&Co, the world's leading digital-first, plus size fashion company. “I knew this wasn't true for me, and believed millions of other plus size women wanted to participate in fashion as well."

Boujarwah speaks to the long rooted misconception, engrained in both the fashion industry and modern society, that attributes the untapped market as a result of low demand from plus size women.

"Bloggers and models wearing a 'plus' size have created a space for women to identify with, support and raise their voices demanding more from the fashion industry," says Erin Cavanaugh, cofounder of See Rose Go. Photo Courtesy of See Rose Go

“What creates the gap is not the women, but the retailers and the fashion brands," explains Cavanaugh. “The quality and style options offered to women wearing a size 14 and up is extremely lacking compared to the straight-size options."

This is why Cavanaugh set out to create a brand focusing on quality, fit and style for curvy women with See Rose Go.

As both Cavanaugh and Boujarwah entered the market to trigger the supply chain with their respective digital platforms, they noticed that social media was an additional, and significant, tool in sharing their brands' mission. While both women worked to increase supply in plus size fashion, users of Instagram laid the foundation of the body positivity movement, thus allowing for the application to exist as an efficient platform to share this newly introduced supply for plus size consumers.

“We see women who would have never been picked up by a traditional modeling agency now have hundreds of thousands of followers globally," says Eugena Delman, co-founder of Mimiell, the e-commerce business set to launch this April, focusing exclusively on sizes 12-18.

Instagrammers like Tanesha Awasthi and Diana Sirokai embracing their size is seemingly the influence that the fashion industry needed as a sort of precedence, especially when considering consumers' attraction to, and interaction with, these public figures. “Twenty years ago, we would rarely have seen a plus woman as attractive and confident, so this medium has definitely given a voice to plus women everywhere, while also creating a community of support and friendship," says Delman.

"I'd say it's played a huge role in empowering women who wear larger sizes to own it and be proud of who they are," says Alexis Mera Damen. Photo Courtesy of @corinnelouiephoto for @thestyletheory_

Alexis Mera Damen of Alexis Mera uses the brand's Instagram to create a community for her line of activewear, and yet, while she agrees Instagram plays a role in accepting plus sizes, she strays away from using this term 'accepting.'

“I'd say it's played a huge role in empowering women who wear larger sizes to own it and be proud of who they are," she says. “It's not like plus size was 'unacceptable' before."

The act of sharing body positivity on social media has also opened the discussion to transcend borders in the international communities who may not have been as vocal about it prior to Instagram. “Globally, similar sentiments are present but reside in smaller pockets, rather than a movement," says Cavanaugh. “A few of our favorite plus size influencers are European, who have this super cool, modern and confident vibe about them and a tone of voice to be recognized."

This increase in empowered women embracing their bodies has brought the body positivity movement to the forefront, noticeably taking life outside of the screen as Fashion Week strives to adapt to consumer reactions of shattering the former image of the 00 ideal. This includes NYFW's Fall 2017 show that made history with the diversity of its models, the inclusion of all sizes and educational panels.

“Women and young girls now have their own icons on social media; they can see women who look like them in all walks of life," adds Alex Waldman, co-founder of Universal Standard, a women's modern essentials line focusing on sizes 10 to 28. “This movement shows women that they don't need to be a certain size to know they are beautiful."

Whether or not the label tends to hinder, or help, the body positivity movement, is subjective to the consumer, yet is still something retailers and brands need to consider while working toward inclusion. Photo Courtesy fo See Rose Go

Where does the label fit in?

Even as the fashion industry continues to 'normalize' the plus size label, these social communities are recognizing that 67 percent of American women are size 14+, making the term 'plus size' debatable. “Why can't it just be regular size?" asks Damen. “What we are calling 'plus' is pretty much the average size in America."

On the other end of the spectrum, Cavanaugh points out, “As a descriptor, it [plus size] has contributed to banding a group together under a supportive identity, giving a more amplified voice to the tribe. The voice is imperative in the cultural shift we are now seeing in the fashion industry." Whether or not the label tends to hinder, or help, the body positivity movement, is subjective to the consumer, yet is still something retailers and brands need to consider while working toward inclusion. Regardless of how the term 'plus size' transpires during the movement, fashion, beauty and lifestyle blogger Tillie Eze of It's Tillie! argues that designers need to remain authentic during the transition, highlighting that some labels won't be able to produce for the plus size demand.

“Everyone is trying to get in on being body positive--as we've seen, it rakes in money--But very few are actually taking the time to construct proper styles, fits, silhouettes for plus-size body shapes," she says, providing the example of J.Brand dressing Ashley Graham (considered a plus-size model) when the label only goes up to a size 12. “Stop using these women and body shapes to be something you aren't at your core," says Eze. Perhaps this is why Instagram and social media have been so effective in shifting the perception of this landscape because of the authenticity that these models showcase in their accounts--authenticity they are praised for with millions of followers and interactions. “[Social media] has been a catalyst into movements such as body positivity, helping to provide women the self-recognized 'permission' to wear what they want with confidence," concludes Cavanaugh, “In turn, sparking the industry to create the style and clothing she is demanding."

5min read

Turn Off Your Period: Why You Don't Have To Bleed Every Month

Let me share with you a female doctor and CEO's life hack: if you are not trying to 'make' a baby, you do NOT have to bleed every month. As doctors, we have seared into women's minds: you must have a period every month (if you are not on any medications). However, we now have the technology to safely and effectively "turn off" periods.

The idea of #PeriodsOptional first came to me when I was trying to get pregnant with my first child. Each month the uterus builds a rich blood filled lining to accept an embryo. But without an embryo, that lining gets shed, and the whole process starts over again. Basically, the only reason that we (those with uteri) bleed each month is because we didn't get pregnant. An average woman will begin her period at 12 years old, have two children in her lifetime, and remain fertile until the age of 50. That's approximately 35 years of incessant menstruation for no good reason.

Each time you build up that lining (endometrium) and slough it, you risk endometrial cancer. And each time you pop out an egg for that lining, you risk ovarian cancer. The only way to prevent ovarian cancer that we currently know of (short of taking out your ovaries) is to turn off the monthly egg-popping using birth control. Women who used birth control pills for 5 or more years have about a 50% lower risk of developing ovarian cancer compared to women who never used oral contraceptives.

Dr. Beverly Strassman, who studied the Dogon tribe in Mali, found that it might be "more natural" to have fewer periods. In the old days, we had about 100 periods in our lifetimes. Now, we have 350-400. Historically, we'd start periods at 16 (we now start at 12 years old), we'd have eight babies (we now have two on average), and we'd breastfeed for 20 months (we now do zero to six months at best).

Since the creation of the birth control pill, doctors have known that the one week withdrawal bleed (aka "period") is optional. Dr. John Rock, one of three co-founders of the birth control pill, was the one that pushed for a bleed one week out of four. It was to see if he could get the method through the Catholic Church. He said it was just to make the periods regular and thus Catholics could better utilize the rhythm method. He also thought that women would be more likely to accept the method if it was consistent with what they were used to. Thus since the beginning the birth control pill, women have been forced to bleed one week out of four. Needless to say, if I were one of the co-founders, I would have pushed for #NoPeriods or #PeriodsOptional.

Let's explore other benefits of skipping your monthly bleed:

  • You save money – we use 12,000 feminine hygiene products in our lives.
  • You save the planet from landfill.
  • You decrease your risk of certain medical conditions – ovarian cancer, endometrial cancer, and anemia
  • Certain diseases do better on stable hormonal levels – acne, PCOS, diabetes, seizure disorder, depression/psychological conditions.
  • Increased productivity – the number one cause of missed work/school in a woman under the age of 25? Her periods.

Using birth control to skip periods:

  • You can use the hormonal IUD, the implant, the shot, the ring, the patch and the pill. Note: You cannot use the patch for longer than 12 weeks in a row, because too much estrogen will build up in the blood.
  • You do not have to use "special pills" that come in 84 or 91 days packs. You can use any pill and just skip the last week (if it is a four week pack) or go straight into the next pack (if it is a three week pack). Though if you are paying cash, those are sometimes cheaper.
  • If you get breakthrough bleeding and have taken at least three weeks of active pills in a row, then you can stop the active pills for five days, have a bleed during that time, then restart on day six whether or not you are bleeding. This "cleans out the uterus" and allows you to start fresh.
  • There are 40 different formulations of the birth control pill. So if one doesn't work for you, there are at least six other progestins and two levels of estrogen to play with.
  • To skip the bleed on the pill, you want a progestin with higher progestational activity. Go to this chart that I created to review the options.

As the only female founded/led reproductive health company in the birth control delivery space, Pandia Health set out to make women's lives easier by sharing cutting edge, evidence-based women's healthcare. We commissioned a study of 1000 women ages 20-35 in the US to see what they knew about the topic. We found that:

  • 66% of women had never been informed by a doctor that they could skip their periods safely.
  • 46% have missed school because of periods.
  • 58% would turn of their periods if they knew it could be done safely.


So make your uterus a happy uterus. A happy uterus is one that is not "crying" unnecessary bloody tears.