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How Being A Nude Model Shed Me Of My Anxiety

Self

In my last semester of college, I decided to become a nude model for an art class. I was only taking a few credit hours and worked evenings at a liquor store, but I was looking for another part-time job during the day to make some extra cash.


I stumbled upon an opening for a nude model for a Life Drawing class. It fit with my schedule and paid $11 an hour. So I signed up, not realizing how I would be getting a lot more from this experience than just a paycheck.

A few years prior I finally went to a counselor at my university to talk about my anxiety issues that I have had for a long time, but always ignored. My anxiety stems from my insecurity and the way people perceive me. Either I'm open to the point it's excessive, or I am so closed off that nobody gets in – both defense mechanisms for my anxiety. I was afraid of letting people see the real me and know me. Often times, in my most stressful and anxious nightmares, I was naked, fully exposed.

Naturally, I decided to make my nightmares come true, and be a nude model. In the end, the decision helped me understand my anxiety and how to control it.

1. Being naked is the most natural state of a human being.

I went into the studio, changed into a robe behind a screen, and then waited for class to begin. As I'm waiting, Kathleen comes in. Kathleen, an elderly woman with blue hair, was the second model. I didn't know there would be a second model, but the instructor got excited there were two of us and had to rearrange the platform. Once we were ready, Kathleen walks right up to the platform, takes off her robe with ease, and sits on the box. I quickly took off my robe and leaned against the box she was sitting on. To my surprise, I didn't get red and blotchy like I do when I get nervous.

Immediately, as people looked at me to draw, I started to think about what I wanted to write, and I forgot that eyes were on me. We took a five-minute break every twenty minutes for about three hours. During the second twenty-minute session, I started to forget I was naked. During the breaks, we put our robes back on because as the coordinator said, "It's easy to go from being a nude model to a naked person in the room." Even so, walking around in a robe or sitting naked felt so natural. I felt no shame, no discomfort, none of that. I actually felt proud of myself, and it makes sense, because being naked is so natural.

2. Nudity and art go hand in hand.

A bunch of eyes were on me. And yet, I wasn't looked at sexually or critically, which is how nudity is so commonly viewed. I was a piece of art, and it's pretty cool to be a piece of art. I didn't feel objectified either because art is more than just objects. The class is meant to focus on the human body and shape. In reality, you can probably get the body and shape fine in certain pieces of clothing, but art captures the naturalness, and that's what the artists in this class did. They actually made me feel good, and their work turned out to be remarkable, which in turn made me feel remarkable.

3. I am in control of my body.

As someone who is not the most muscular, I had to sit still in the same position for three hours, with only a few breaks every twenty minutes. I've stood for longer than twenty minutes, but being still for that long was something that worried me. I realized how in control of my body I actually was. I didn't feel any strain. The only time something hurt was when I was on one knee for a three minute sketch and there was nothing under to support it. Overall, my body posed with ease.

4. Time to think is time to meditate.

I felt good after the whole class period the first day for different reasons, but one reason specifically was since I couldn't do anything except for sit, I had plenty of time to think. It was like meditation. I had time to think about all the things I had to do for that week, when and how I was going to do those things. I thought about the things that were worrying me and managed to calm my nerves about them. I also had time to brainstorm and think out my ideas for the fiction stories that I am writing. At the end, I felt refreshed and ready for the whole week.

Every stretch mark, every roll or extra curve, every blemish, every wild hair – were all new and interesting details to draw for the artists.

5. My imperfections are artistic.

Every stretch mark, every roll or extra curve, every blemish, every wild hair - were all new and interesting details to draw for the artists. They didn't look at me to judge me. They looked at me to create me on paper. After the session, I looked at some of the work and even though they may have drawn stomach rolls or my messy hair, it didn't look bad. I didn't look bad. These imperfections were just more to the drawing, and more to me as well. It made me realize that these imperfections weren't imperfections at all. They're just a part of who I am, and without them what would the artist have to draw?

6. Nudity is beautiful at any age.

Having the second model Kathleen there made me much more comfortable, but she also made me realize nudity isn't only for young people. As I said about imperfections above, every mark or line on us is just another detail and tells another part of us. The pieces that focused on Kathleen more were stunning, and the personality that Kathleen gave showed how being confident in yourself can really work wonders the older you get.

7. Being naked and feeling naked are very different.

I think everyone gets the feeling that they're "naked," or where they feel exposed in some sort of way. Feeling naked and being naked are different. Feeling naked can happen when you're not naked at all; it's this feeling that someone is seeing something that you don't want them to see. That feeling can also, of course, happen when someone is naked. If someone is peeping in a bedroom window then that's voyeurism, and it's not consensual because the person in that room did not give consent to being looked at.

I was comfortable. I realized I was comfortable with being naked because I gave consent to be naked.

I was expecting to feel naked and get all red and embarrassed. However, I didn't. I was comfortable. I realized I was comfortable with being naked because I gave consent to be naked. So often we label nudity as taboo and that it be a private matter, but I let those artists see me naked and it was perfectly okay. It really emphasized how important consent is and I wanted to reiterate that in this article because comfort is crucial.

8. I can overcome my anxiety.

As I said above, I made my anxiety-fueled nightmares come true by being a nude model. It's obviously different in real life, but nonetheless, it really put my anxieties into perspective. I've made a lot of progress already with my mental health, but by confronting the physical representation of my mental fears, it ended up helping me realize that it's okay if people know things about me, see my vulnerable side, and see my imperfections - because what is an imperfection to me might actually just be another fine detail to someone else.

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Politics

Do 2020 Presidential Candidates Still Have Rules to Play By?

Not too many years ago, my advice to political candidates would have been pretty simple: "Don't do or say anything stupid." But the last few elections have rendered that advice outdated.


When Barack Obama referred to his grandmother as a "typical white woman" during the 2008 campaign, for example, many people thought it would cost him the election -- and once upon a time, it probably would have. But his supporters were focused on the values and positions he professed, and they weren't going to let one unwise comment distract them. Candidate Obama didn't even get much pushback for saying, "We're five days away from fundamentally transforming the United States of America." That statement should have given even his most ardent supporters pause, but it didn't. It was in line with everything Obama had previously said, and it was what his supporters wanted to hear.

2016: What rules?

Fast forward to 2016, and Donald Trump didn't just ignore traditional norms, he almost seemed to relish violating them. Who would have ever dreamed we'd elect a man who talked openly about grabbing women by the **** and who was constantly blasting out crazy-sounding Tweets? But Trump did get elected. Why? Some people believe it was because Americans finally felt like they had permission to show their bigotry. Others think Obama had pushed things so far to the left that right-wing voters were more interested in dragging public policy back toward the middle than in what Trump was Tweeting.

Another theory is that Trump's lewd, crude, and socially unacceptable behavior was deliberately designed to make Democrats feel comfortable campaigning on policies that were far further to the left than they ever would have attempted before. Why? Because they were sure America would never elect someone who acted like Trump. If that theory is right, and Democrats took the bait, Trump's "digital policies" served him well.

And although Trump's brash style drew the most handlines, he wasn't the only one who seemed to have forgotten the, "Don't do or say anything stupid," rule. Hillary Clinton also made news when she made a "basket of deplorables" comment at a private fundraiser, but it leaked out, and it dogged her for the rest of the election cycle.

And that's where we need to start our discussion. Now that all the old rules about candidate behavior have been blown away, do presidential candidates even need digital policies?

Yes, they do. More than ever, in my opinion. Let me tell you why.

Digital policies for 2020 and beyond

While the 2016 election tossed traditional rules about political campaigns to the trash heap, that doesn't mean you can do anything you want. Even if it's just for the sake of consistency, candidates need digital policies for their own campaigns, regardless of what anybody else is doing. Here are some important things to consider.

Align your digital policies with your campaign strategy

Aside from all the accompanying bells and whistles, why do you want to be president? What ideological beliefs are driving you? If you were to become president, what would you want your legacy to be? Once you've answered those questions honestly, you can develop your campaign strategy. Only then can you develop digital policies that are in alignment with the overall purpose -- the "Why?" -- of your campaign:

  • If part of your campaign strategy, for example, is to position yourself as someone who's above the fray of the nastiness of modern politics, then one of your digital policies should be that your campaign will never post or share anything that attacks another candidate on a personal level. Attacks will be targeted only at the policy level.
  • While it's not something I would recommend, if your campaign strategy is to depict the other side as "deplorables," then one of your digital policies should be to post and share every post, meme, image, etc. that supports your claim.
  • If a central piece of your platform is that detaining would-be refugees at the border is inhumane, then your digital policies should state that you will never say, post, or share anything that contradicts that belief, even if Trump plans to relocate some of them to your own city. Complaining that such a move would put too big a strain on local resources -- even if true -- would be making an argument for the other side. Don't do it.
  • Don't be too quick to share posts or Tweets from supporters. If it's a text post, read all of it to make sure there's not something in there that would reflect negatively on you. And examine images closely to make sure there's not a small detail that someone may notice.
  • Decide what your campaign's voice and tone will be. When you send out emails asking for donations, will you address the recipient as "friend" and stress the urgency of donating so you can continue to fight for them? Or will you personalize each email and use a more low-key, collaborative approach?

Those are just a few examples. The takeaway is that your online behavior should always support your campaign strategy. While you could probably get away with posting or sharing something that seems mean or "unpresidential," posting something that contradicts who you say you are could be deadly to your campaign. Trust me on this -- if there are inconsistencies, Twitter will find them and broadcast them to the world. And you'll have to waste valuable time, resources, and public trust to explain those inconsistencies away.

Remember that the most common-sense digital policies still apply

The 2016 election didn't abolish all of the rules. Some still apply and should definitely be included in your digital policies:

  1. Claim every domain you can think of that a supporter might type into a search engine. Jeb Bush not claiming www.jebbush.com (the official campaign domain was www.jeb2016.com) was a rookie mistake, and he deserved to have his supporters redirected to Trump's site.
  2. Choose your campaign's Twitter handle wisely. It should be obvious, not clever or cutesy. In addition, consider creating accounts with possible variations of the Twitter handle you chose so that no one else can use them.
  3. Give the same care to selecting hashtags. When considering a hashtag, conduct a search to understand its current use -- it might not be what you think! When making up new hashtags, try to avoid anything that could be hijacked for a different purpose -- one that might end up embarrassing you.
  4. Make sure that anyone authorized to Tweet, post, etc., on your behalf has a copy of your digital policies and understands the reasons behind them. (People are more likely to follow a rule if they understand why it's important.)
  5. Decide what you'll do if you make an online faux pas that starts a firestorm. What's your emergency plan?
  6. Consider sending an email to supporters who sign up on your website, thanking them for their support and suggesting ways (based on digital policies) they can help your messaging efforts. If you let them know how they can best help you, most should be happy to comply. It's a small ask that could prevent you from having to publicly disavow an ardent supporter.
  7. Make sure you're compliant with all applicable regulations: campaign finance, accessibility, privacy, etc. Adopt a double opt-in policy, so that users who sign up for your newsletter or email list through your website have to confirm by clicking on a link in an email. (And make sure your email template provides an easy way for people to unsubscribe.)
  8. Few people thought 2016 would end the way it did. And there's no way to predict quite yet what forces will shape the 2020 election. Careful tracking of your messaging (likes, shares, comments, etc.) will tell you if you're on track or if public opinion has shifted yet again. If so, your messaging needs to shift with it. Ideally, one person should be responsible for monitoring reaction to the campaign's messaging and for raising a red flag if reactions aren't what was expected.

Thankfully, the world hasn't completely lost its marbles

Whatever the outcome of the election may be, candidates now face a situation where long-standing rules of behavior no longer apply. You now have to make your own rules -- your own digital policies. You can't make assumptions about what the voting public will or won't accept. You can't assume that "They'll never vote for someone who acts like that"; neither can you assume, "Oh, I can get away with that, too." So do it right from the beginning. Because in this election, I predict that sound digital policies combined with authenticity will be your best friend.