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How Being A Nude Model Shed Me Of My Anxiety

Self

In my last semester of college, I decided to become a nude model for an art class. I was only taking a few credit hours and worked evenings at a liquor store, but I was looking for another part-time job during the day to make some extra cash.


I stumbled upon an opening for a nude model for a Life Drawing class. It fit with my schedule and paid $11 an hour. So I signed up, not realizing how I would be getting a lot more from this experience than just a paycheck.

A few years prior I finally went to a counselor at my university to talk about my anxiety issues that I have had for a long time, but always ignored. My anxiety stems from my insecurity and the way people perceive me. Either I'm open to the point it's excessive, or I am so closed off that nobody gets in – both defense mechanisms for my anxiety. I was afraid of letting people see the real me and know me. Often times, in my most stressful and anxious nightmares, I was naked, fully exposed.

Naturally, I decided to make my nightmares come true, and be a nude model. In the end, the decision helped me understand my anxiety and how to control it.

1. Being naked is the most natural state of a human being.

I went into the studio, changed into a robe behind a screen, and then waited for class to begin. As I'm waiting, Kathleen comes in. Kathleen, an elderly woman with blue hair, was the second model. I didn't know there would be a second model, but the instructor got excited there were two of us and had to rearrange the platform. Once we were ready, Kathleen walks right up to the platform, takes off her robe with ease, and sits on the box. I quickly took off my robe and leaned against the box she was sitting on. To my surprise, I didn't get red and blotchy like I do when I get nervous.

Immediately, as people looked at me to draw, I started to think about what I wanted to write, and I forgot that eyes were on me. We took a five-minute break every twenty minutes for about three hours. During the second twenty-minute session, I started to forget I was naked. During the breaks, we put our robes back on because as the coordinator said, "It's easy to go from being a nude model to a naked person in the room." Even so, walking around in a robe or sitting naked felt so natural. I felt no shame, no discomfort, none of that. I actually felt proud of myself, and it makes sense, because being naked is so natural.

2. Nudity and art go hand in hand.

A bunch of eyes were on me. And yet, I wasn't looked at sexually or critically, which is how nudity is so commonly viewed. I was a piece of art, and it's pretty cool to be a piece of art. I didn't feel objectified either because art is more than just objects. The class is meant to focus on the human body and shape. In reality, you can probably get the body and shape fine in certain pieces of clothing, but art captures the naturalness, and that's what the artists in this class did. They actually made me feel good, and their work turned out to be remarkable, which in turn made me feel remarkable.

3. I am in control of my body.

As someone who is not the most muscular, I had to sit still in the same position for three hours, with only a few breaks every twenty minutes. I've stood for longer than twenty minutes, but being still for that long was something that worried me. I realized how in control of my body I actually was. I didn't feel any strain. The only time something hurt was when I was on one knee for a three minute sketch and there was nothing under to support it. Overall, my body posed with ease.

4. Time to think is time to meditate.

I felt good after the whole class period the first day for different reasons, but one reason specifically was since I couldn't do anything except for sit, I had plenty of time to think. It was like meditation. I had time to think about all the things I had to do for that week, when and how I was going to do those things. I thought about the things that were worrying me and managed to calm my nerves about them. I also had time to brainstorm and think out my ideas for the fiction stories that I am writing. At the end, I felt refreshed and ready for the whole week.

Every stretch mark, every roll or extra curve, every blemish, every wild hair – were all new and interesting details to draw for the artists.

5. My imperfections are artistic.

Every stretch mark, every roll or extra curve, every blemish, every wild hair - were all new and interesting details to draw for the artists. They didn't look at me to judge me. They looked at me to create me on paper. After the session, I looked at some of the work and even though they may have drawn stomach rolls or my messy hair, it didn't look bad. I didn't look bad. These imperfections were just more to the drawing, and more to me as well. It made me realize that these imperfections weren't imperfections at all. They're just a part of who I am, and without them what would the artist have to draw?

6. Nudity is beautiful at any age.

Having the second model Kathleen there made me much more comfortable, but she also made me realize nudity isn't only for young people. As I said about imperfections above, every mark or line on us is just another detail and tells another part of us. The pieces that focused on Kathleen more were stunning, and the personality that Kathleen gave showed how being confident in yourself can really work wonders the older you get.

7. Being naked and feeling naked are very different.

I think everyone gets the feeling that they're "naked," or where they feel exposed in some sort of way. Feeling naked and being naked are different. Feeling naked can happen when you're not naked at all; it's this feeling that someone is seeing something that you don't want them to see. That feeling can also, of course, happen when someone is naked. If someone is peeping in a bedroom window then that's voyeurism, and it's not consensual because the person in that room did not give consent to being looked at.

I was comfortable. I realized I was comfortable with being naked because I gave consent to be naked.

I was expecting to feel naked and get all red and embarrassed. However, I didn't. I was comfortable. I realized I was comfortable with being naked because I gave consent to be naked. So often we label nudity as taboo and that it be a private matter, but I let those artists see me naked and it was perfectly okay. It really emphasized how important consent is and I wanted to reiterate that in this article because comfort is crucial.

8. I can overcome my anxiety.

As I said above, I made my anxiety-fueled nightmares come true by being a nude model. It's obviously different in real life, but nonetheless, it really put my anxieties into perspective. I've made a lot of progress already with my mental health, but by confronting the physical representation of my mental fears, it ended up helping me realize that it's okay if people know things about me, see my vulnerable side, and see my imperfections - because what is an imperfection to me might actually just be another fine detail to someone else.

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