People 01 May 2017
In a line of barely-awake, Starbucks-craving New Yorkers, Floris White Bull is a vision in her Native American Dress.
She's only an afternoon away from the premiere of Awake: A Dream From Standing Rock, a film debuting at the Tribeca Film Festival in which she both narrates and features, and tells the story behind the struggles at Standing Rock against the famed Dakota Access Pipeline (DAPL).
Waiting for our coffees, she tells me that after our interview she's headed to a rally to protest the DAPL, amid the pouring rain on a gloomy Saturday, before she leaves for the evening's red carpet soirée.
White Bull was chosen as one of the subjects of the documentary by filmmaker Josh Fox after a fortuitous meeting in Iowa. White Bull was in attendance to show support for a friend who had begun a blockade in her town against the prospect of the DAPL cutting through their land.
Fox had been accumulating footage for the documentary while penning an accompanying script which he planned to narrate. But after hearing White Bull speak at the protest he asked if she would take over the narration.
White Bull was by then a seasoned veteran speaking on behalf of the Sioux Tribe and Standing Rock's cause. Having chosen a degree in Energy Technology and then minoring in American Studies, she was well-acquainted with the effects of the DAPL on the land and the muddy future that would await those living off the water supply in the region if the legislation was pushed through.
"What's happening today in energy development is that there's a disregard for people's ties to the land."
-Floris White Bull
Her father, who raised her and her siblings by himself, had been a forward thinker when it came to clean energy. When he passed away, White Bull was adamant to pursue a dream of his. "The best way to honour a person is to follow one of their dreams to fruition," she says. White Bull was painfully aware of the ramifications of such a pipeline once the plans were disclosed. The pipeline and protecting the land it would run through would become her life's work.
Floris White BullInitially, neither side thought the standoff would last as long as it did. "You're facing a billion-dollar company and I lived on my [college] stipend - me and my [five] children," she remarks, continuing, "the feeling of helplessness I felt was unbelievably overwhelming."
Having been taken to prison after what is now known as "The Treaty Camp Raid," White Bull had real experience of the degradation and disrespect with which the local police force treated her people and those who stood with them with.
Floris White Bull and partner Mikasi at Awake: A Dream From Standing Rock premiers at Tribeca Film Festival
The unrest at Standing Rock was not the first time the Native tribes had clashed with the local police department or government. In the 1950's, Congress passed an act to construct dams in Dakota, the result of which would mean the river around the tribes' land would flood. Local tribes were left with no option other than moving further upland, and without any notice. "They came in and moved the people at gun point," White Bull's grandparent's generation said. "When the officiating priest was trying to identify the bodies as they were digging up our relatives to pull them out and get them out of that area - they weren't able to identify everyone they pulled out. So in my community in our cemetery now there's a whole space that's just marked unknown."
They weren't, however, able to get everyone out of their graves before the work started and now, White Bull says, when the water level drops, those bodies will sometimes rise to the surface.
"That's our history with the army corp of engineers. Just that - but it's just a slice. And that was just an act passed by Congress - just the flick of a pen, and how much it inflicted on us," White Bull remarks.
The pain suffered by the tribes at that time was emulated once again on the first day of Donald Trump's presidency, during which he signed an executive order for the DAPL to move forward.
“These are pipelines we don't even need," says White Bull. And is resolute that it's the billionaires that are the only people who are going to benefit from it. The regular person's oil costs are not going to plummet from the implementation of these new lines, she explains. “These billionaires are completely out of touch with the common people," she comments. "And don't understand what they're doing."
Looking back at the support the tribe received from the world, White Bull says, "it was an amazing convergence of all these different aspects of community." She continues: "It created a space for all of us to come together. Different religions, different races, it was truly beyond more than any of us could have ever asked for."
Given Trump's order of business, the future of Standing Rock remains uneasy. But although oil is currently flowing through the pipes, White Bull holds out hope for a future repeal of the order and a cessation of the line. “As we speak there is oil flowing through that pipeline," she says, "that doesn't mean this is done. We can still shut it down."
“A lot us are going through PTSD from what happened right now," she says. It wasn't something she ever expected, but admits that while they were not in a "conventional" type of warzone, that she saw things regular people should not see on a day-to-day basis. "A lot of things I see, normal people aren't meant to see things like that." Once the executive order was signed, her cousin, a military veteran who served in Iraq, warned her she would now succumb to feelings of boredom the likes of which she could have never imagined. And it's taken a toll on her mentally.
Going forward, White Bull intends to focus and concentrate her efforts on clean energy, while her partner fights upcoming pipelines in Oklahoma. She's shocked by the massive investments banks are making in these pipelines instead of in clean, renewable energy - where, regardless of what any politician believes, the future of the world's energy lies. Oil spills damaging the environment occur everyday. “Clean energy, is not supposed to be a dirty word," she comments, while lamenting the loss of the water source for which she has devoted the last year of her life.
Awake: A Dream From Standing Rock premiered at the Tribeca Film Festival on Saturday, April 22nd, and can be watched here for a small donation.
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With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.