Eczema is a skin condition that causes redness and itching. It's more common in children, though it can also affect adults. The condition tends to get better, then flares up for a period of time before going away again. It often flares at the same time as asthma or hay fever. There's no cure for this skin condition, but there are some tips you can use to manage your flare-up. Use this guide to help you take control of your skin's health.
See Your Doctor
When it comes to your health, it's important to keep your doctor in the loop. He or she can prescribe medications or creams that can help you control your eczema during flare-ups and otherwise. Your doctor can also recommend other types of treatment, such as light therapy, counselling, and behaviour modification, for extreme cases.
Keep Your Skin Hydrated
One of the best things you can do at home is to moisturise your skin regularly, even when you aren't experiencing a flare-up. A natural moisturiser is an easy way to keep skin hydrated, which can keep eczema from flaring. Organic skincare products are a particularly good choice as they tend to have fewer ingredients and are less likely to irritate your skin. In addition to lotion, you can try oils, ointments, sprays, or creams to treat your skin. Some of these products may even be used to get rid of eczema scars.
Use Anti-Itch Products
The itching that's often associated with eczema can lead to scratching, which makes it hard to control the flare-up. By using anti-itch products, you reduce the need to scratch and help alleviate the irritation. Try a cortisone cream, applied topically to your patches of eczema, or use an over the counter allergy medication. You might even find the best relief by using both. Make a habit of not scratching and instead press on the skin to eliminate the itch. This provides relief from the itching, but without the damage that continued scratching can cause.
Not only can bandages help keep you from scratching your skin, but they also protect your flare-up while it heals. You can use basic bandages, applied over an anti-itch cream to provide relief and encourage the irritation to abate.
Soak in a Warm Bath
You don't want to sit in a bath that's too hot, as that can make the condition worse, but a warm bath can provide relief from the itching and discomfort. Aim for 10 to 15 minutes in the tub for the best results. You can sprinkle baking soda or oats into the water to help with your symptoms. When you get out, gently pat your skin dry, then apply your lotion and cream before getting dressed.
In addition to these tips, make sure you wear loose clothing, avoid skincare products that are scented and run a humidifier in your home. These easy steps can keep you from being miserable during an eczema flare up and protect your skin at the same time.
It is one thing to read and another thing to understand what you are reading. Not only do you want to understand, but also remember what you've read. Otherwise, we can safely say that if we're not gaining anything from what we read, then it's a big waste of time.
Whatever you read, there are ways to do so in a more effective manner to help you understand better. Whether you are reading by choice, for an upcoming test, or work-related material, here are a few ways to help you improve your reading skills and retain that information.
Read with a Purpose
Never has there been a shortage of great books. So, someone recommended a great cookbook for you. You start going through it, but your mind is wandering. This doesn't mean the cookbook was an awful recommendation, but it does mean it doesn't suit nor fulfill your current needs or curiosity.
Maybe your purpose is more about launching a business. Maybe you're a busy mom and can't keep office hours, but there's something you can do from home to help bring in more money, so you want information about that. At that point, you won't benefit from a cookbook, but you could gain a lot of insight and find details here on how-to books about working from home. During this unprecedented year, millions have had to make the transition to work from home, and millions more are deciding to do that. Either way, it's not a transition that comes automatically or easily, but reading about it will inform you about what working from home entails.
When you pre-read it primes your brain when it's time to go over the full text. We pre-read by going over the subheadings, for instance, the table of contents, and skimming through some pages. This is especially useful when you have formal types of academic books. Pre-reading is a sort of warm-up exercise for your brain. It prepares your brain for the rest of the information that will come about and allows your brain to be better able to pick the most essential pieces of information you need from your chosen text.
Highlighting essential sentences or paragraphs is extremely helpful for retaining information. The problem, however, with highlighting is that we wind up highlighting way too much. This happens because we tend to highlight before we begin to understand. Before your pages become a neon of colored highlights, make sure that you only highlight what is essential to improve your understanding and not highlight the whole page.
You might think there have been no new ways to read, but even the ancient skill of reading comes up with innovative ways; enter speed reading. The standard slow process shouldn't affect your understanding, but it does kill your enthusiasm. The average adult goes through around 200 to 250 words per minute. A college student can read around 450 words, while a professor averages about 650 words per minute, to mention a few examples. The average speed reader can manage 1,500 words; quite a difference! Of course, the argument arises between quality and quantity. For avid readers, they want both quantity and quality, which leads us to the next point.
Life is too short to expect to gain knowledge from just one type of genre. Some basic outcomes of reading are to expand your mind, perceive situations and events differently, expose yourself to other viewpoints, and more. If you only stick to one author and one type of material, you are missing out on a great opportunity to learn new things.
Having said that, if there's a book you are simply not enjoying, remember that life is also too short to continue reading it. Simply, close it, put it away and maybe give it another go later on, or give it away. There is no shame or guilt in not liking a book; even if it's from a favorite author. It's pretty much clear that you won't gain anything from a book that you don't even enjoy, let alone expect to learn something from it.
If you're able to summarize what you have read, then you have understood. When you summarize, you are bringing up all the major points that enhance your understanding. You can easily do so chapter by chapter.
Take a good look at your life and what's going on in it. Accordingly, you'll choose the material that is much more suitable for your situation and circumstances. When you read a piece of information that you find beneficial, look for a way to apply it to your life. Knowledge for the sake of knowledge isn't all that beneficial. But the application of knowledge from a helpful book is what will help you and make your life more interesting and more meaningful.