How to Identify and Address Symptoms of Technology Addiction

4min read

There's a good chance someone you love has an addiction problem. And it's not what you think.

Not opioids.

Not wine.

Not gambling.

Not even final clearance, gift with purchase, or my personal favorite, sale shopping.

It's the Internet and all the shiny, dopamine inducing distraction that comes with it.

And no one is safe.

Over this last summer, a good friend of mine's 9-year-old son spent a full 24 hours gaming online continually. He wet his pants, he wouldn't eat. He couldn't be pulled away. To say he was obsessed is an understatement. She's a good Mom, but she, like so many of us, is pulled in too many directions. She's single, raising him alone and trying to build her small business that supports them, working pretty much seven days a week. So what started as a simple distraction to keep her son occupied while he was with her at her studio, became a full, raging, seemingly unstoppable addiction.

Talk about a wake-up call. But this story isn't mom-shaming. The great news is that today, his online and off-line life is much different than it was a few months ago, and he is a much happier little guy.


Of course, you might be thinking, "That is extreme! Nothing like that is happening around me—I would be able to see it." But in a recent study, 45% of teens surveyed said they were online "constantly." That means pretty much all the time. And we all know that it's so easy to think like my friend did, that since almost all kids have digital devices, that this is normal and acceptable behavior. Another study found that 41% of teens were suffering from "short sleep," seven hours or less per night. They were waking up late and not feeling rested. The researchers found that nighttime screen use—in the dark, most notably, was the biggest culprit.

But here's something to think about: Games, social media platforms, and video streaming services are all specifically designed to keep you there longer. To addict you. They show you just the right video, allow you to move to the next exciting level, to see how many likes you've picked up on that selfie in the last ten minutes. Really, their whole business depends on being able to turn you into someone who comes back more and more frequently and stays on the app for longer and longer periods. It's called "time on site," and it's one of the most critical metrics of digital success. More is better for them, but that doesn't mean it's better for us.In fact, teens who are online constantly tend to grow up into depressed young adults.


Our culture has become so accustomed to being attached to our devices at all times that there's even a term for the irrational fear of being without your phone - "nomo-phobia". Even if you wouldn't define yourself as addicted, what you may think of as normal technology use might actually be having a more significant effect on you than you realize. Scrolling, texting, and Candy Crushing throughout your day can negatively impact your sleep, increase your anxiety, expose you to high levels of EMF (check out our EMF Radiation Guide for the full scoop), and distract you from other important tasks at hand. Did you know your dependence on your phone actually decreases your ability to focus and perform well on tasks as long as it's in the same room as you - even if it's turned over or in your purse. Recently I did a podcast with a professor who studies the impact of social media, gaming, and scrolling on smartphones on teens. He found that as the amount of time spent online (not including school use) increases, the level of happiness decreases. There's a direct relationship between less time online and how happy you are. That's something to take note of. All that being said, many of us are under the influence of our smartphones, even if we aren't experiencing extreme addiction.


When it comes to Internet addiction and device dependency, we are at the front end of the curve, and we can control the outcome, just like my friend did with her son. Regardless of if you are deep in addiction or just find yourself scrolling through Instagram late into the night, the answer to returning to balance lies with a digital detox.

My friend enforced a strict 30-day detox for her son. He definitely had withdrawals for the first couple of weeks, but by the end of 30 days, her son had turned back into the lovely boy he was before he discovered gaming. I recently interviewed him for an upcoming story, and he had done a full 180 - playing outside more, connecting through conversation, having fun, and wishing more of his friends would sign-off and get outside with him.

If you find yourself or your loved ones on the other end of the spectrum, I recommend trying an hour a day or one day a week digital detox. Dine device free, take a walk on the beach totally unplugged, give someone your full attention in conversation, or try creating something new with your hands. You'll be surprised by how your anxiety levels decrease, your joy increases, and your relationship with technology becomes healthier and healthier.


Honestly, as women, we tend to be concerned with not only our own ability to thrive, but everyone else we love as well. So if the word is going to get out, if there must be a voice of reason, if we're going to change the narrative around our use of digital devices, women are the people to do that.

That's why I created Tech Wellness specifically to talk to women. Women get it. In fact, it was a very wise woman, Dr Kimberly Young and our first Tech Wellness Digital Addiction expert, who first coined the term Internet Addiction in the 1990's—presenting the concept to the American Psychological Association as a possible diagnosis. She even developed this test to determine if you should be backing off of that Instagram time.

I'm not asking you to become a sign-carrying vigilante about internet use—we all know that's not attractive or effective. I'm saying, be aware and alert to friends and family who may need to take that little test and reclaim their balance. And while you're at it, perhaps test out your own digital detox and see how you thrive—mind, body, and spirit.

Be Well! August

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How This CEO Is Using Your Period To Prevent Chronic Diseases

With so many groundbreaking medical advances being revealed to the world every single day, you would imagine there would be some advancement on the plethora of many female-prevalent diseases (think female cancers, Alzheimer's, depression, heart conditions etc.) that women are fighting every single day.

For Anna Villarreal and her team, there frankly wasn't enough being done. In turn, she developed a method that diagnoses these diseases earlier than traditional methods, using a pretty untraditional method in itself: through your menstrual blood.

Getting from point A to point B wasn't so easy though. Villarreal was battling a disease herself and through that experience. “I wondered if there was a way to test menstrual blood for female specific diseases," she says. "Perhaps my situation could have been prevented or at least better managed. This led me to begin researching menstrual blood as a diagnostic source. For reasons the scientific and medical community do not fully understand, certain diseases impact women differently than men. The research shows that clinical trials have a disproportionate focus on male research subjects despite clear evidence that many diseases impact more women than men."

There's also no denying that gap in women's healthcare in clinical research involving female subjects - which is exactly what inspired Villarreal to launch her company, LifeStory Health. She says that, “with my personal experience everything was brought full circle."

“There is a challenge and a need in the medical community for more sex-specific research. I believe the omission of females as research subjects is putting women's health at risk and we need to fuel a conversation that will improve women's healthcare.,"

-Anna Villarreal

Her brand new biotech company is committed to changing the women's healthcare market through technology, innovation and vocalization and through extensive research and testing. She is working to develop the first ever, non-invasive, menstrual blood diagnostic and has partnered with a top Boston-area University on research and has won awards from The International Society for Pharmaceutical Engineering and Northeastern University's RISE.

How does it work exactly? Proteins are discovered in menstrual blood that can quickly and easily detect, manage and track diseases in women, resulting in diseases that can be earlier detected, treated and even prevented in the first place. The menstrual blood is easy to collect and since it's a relatively unexplored diagnostic it's honestly a really revolutionary concept, too.

So far, the reactions of this innovative research has been nothing but excitement. “The reactions have been incredibly positive." she shares with SWAAY. “Currently, menstrual blood is discarded as bio waste, but it could carry the potential for new breakthroughs in diagnosis. When I educate women on the lack of female subjects used in research and clinical trials, they are surprised and very excited at the prospect that LifeStory Health may provide a solution and the key to early detection."

To give a doctor's input, and a little bit more of an explanation as to why this really works, Dr. Pat Salber, MD, and Founder of The Doctor Weighs In comments: “researchers have been studying stem cells derived from menstrual blood for more than a decade. Stem cells are cells that have the capability of differentiating into different types of tissues. There are two major types of stem cells, embryonic and adult. Adult stem cells have a more limited differentiation potential, but avoid the ethical issues that have surrounded research with embryonic stem cells. Stem cells from menstrual blood are adult stem cells."

These stem cells are so important when it comes to new findings. “Stem cells serve as the backbone of research in the field of regenerative medicine – the focus which is to grow tissues, such as skin, to repair burn and other types of serious skin wounds.

A certain type of stem cell, known as mesenchymal stem cells (MenSCs) derived from menstrual blood has been found to both grow well in the lab and have the capability to differentiate in various cell types, including skin. In addition to being used to grow tissues, their properties can be studied that will elucidate many different aspects of cell function," Dr. Salber explains.

To show the outpour of support for her efforts and this major girl power research, Villarreal remarks, “women are volunteering their samples happily report the arrival of their periods by giving samples to our lab announcing “de-identified sample number XXX arrived today!" It's a far cry from the stereotype of when “it's that time of the month."

How are these collections being done? “Although it might sound odd to collect menstrual blood, plastic cups have been developed to use in the collection process. This is similar to menstrual products, called menstrual cups, that have been on the market for many years," Dr. Salber says.

Equally shocking and innovative, this might be something that becomes more common practice in the future. And according to Dr. Salber, women may be able to not only use the menstrual blood for early detection, but be able to store the stem cells from it to help treat future diseases. “Companies are working to commercialize the use of menstrual blood stem cells. One company, for example, is offering a patented service to store menstrual blood stem cells for use in tissue generation if the need arises."