#SWAAYthenarrative

How I Found My Dream Job at Age 50

Career

Today's youth is eager to attain their dream job just after stepping off the graduation stage. For me, a very different journey built me into the entrepreneur I am today, and I don't regret one bit of it.


When I graduated in Hotel Management from Ecole hôtelière de Lausanne, I realized my love for hotel interiors and décor enticed my senses a lot more than managing them. And so began my love affair with décor. La Désirade was my first ever quaint furniture restoration workshop for interior design after University. 13 whole years into interior designing, I found my heart pumped in search of more.

I began working as a freelancer at Swiss women's magazine, Femina, to beautify the home interior section pages. In parallel, I explored my infatuation with photography and life as food prop stylist, laying out some alluring, eye-appealing tables. I perused my passion for capturing the essence of a product not only through photography but also with an added touch of graphic design through the incorporation of ambitious ventures, Coucou Clock Agency and Swiss cookbook-- Les Délices de Manuella. My learning curve never diminished.

I continued to keep myself abreast of evolving technologies, literally mugging up the InDesign and Corel Draws of the world. All this was accomplished while I brought up my two handsome sons. After 26 years of navigating in the visual communication industry and my children out of the nest, I packed my bags and boarded on an adventure to NYC at the age of 50.

My quest to know more helped me to pursue the Accessory Design Major at the Fashion Institute of Technology. Just the touch at supple leather intrigued me instantly to continue my focus on perfecting the craftsmanship that strengthens and ensures the quality of this fine material. While a student, I dug up a Yves St. Laurent suede skirt I had purchased years ago for just five dollars at a thrift store. I let my creativity flourish and turned it into a bag. I knew right then and there that I had found my calling! For the next two years, I learned everything I could about leather, how to craft it, and designed line after line in the FIT workshop.

"The yearn for learning more never left me. I was and still am an inquisitive soul. I took up every opportunity that came my way." Photo courtesy of Lioness

My inaugural brand, Samira Buchi New York is an orchestrated outcome of a serene marriage between my creative instincts and learnings at FIT.

You know as they say, “Can you remember who you were before the world told you who you should be?" Hailing from a small town near Lake Geneva called Lausanne in Switzerland, I too, like many others, dreamt of living in the concrete jungle of the New York. Coming from a family of nomadic roots, my childhood revolved around the arts of big cities and the cultural diversities of the places we traveled. I remember visiting New York City in 1979, standing in the middle of a gritty SoHo street, and fancying that one day I would live here. This dream of living in New York never left me.

The yearn for learning more never left me. I was and still am an inquisitive soul. I took up every opportunity that came in my way – from being an interior decorator to graphic designer to prop stylist to photography, not realizing it was carving and sharpening my artistic skill sets, inching me a bit closer to my dream.

And when I finally touched down here in New York and at the forefront of the Fashion Institute of Technology, my lust with the art wanted to relive the second innings of life as a newborn on a virgin unexplored territory. Starting afresh, I saw this gap in the entire accessories business where providing custom-made luxury pieces with functionality and simplicity did not exist here in the fashion capital of the world. This instantly motivated me to go back to school and learn the nitty-gritty of the acceptable and lovable art of New York.

Initially, I believed, as I'm more fluent in speaking French than English, I would come across as a naïve to people in this great city. What was supposedly a weakness in my head, turned out to be my strength. My way of living, my personal style preferences and a cosmopolitan touch to designing my products has in every way come to be loved and desired by many in the United States. This particular transition of thought really shaped my character in New York– to hone every ability with confidence & pride.

The men in my life brought out this confidence in me through their daily inspirations as a young girl and well into motherhood– my father as I grew up, and then my kids who grew up too soon to chase their dreams in Paris and London respectively. Their dedication and faith to achieve what they believe in have had an insurmountable impact on my life that motivated me to leave Switzerland and grab the opportunity of living my dream in New York at the age of 50, which happens to be in an itsy bitsy apartment.

My tiny shoe box type Manhattan loft in Chelsea is a soupçon of my vintage European style. You will find a sense of industrial and rugged vibes– a chariot layered table to store my cookbooks and other kitchen essentials, a dining table of metal feet with bar stools, a décor comprising of Omersa- handmade leather pig footstool from Liberty London, a collage of memories on wooden frame and an incredible view of the Empire State Building from sizable windows. Though I miss waking up to the snow-capped Alps, the New York City skyline is a constant reminder to never stop chasing my dreams.

I'm now working for myself—something many will never experience or fathom. It's like having a luxury of freedom with fear. But no one gets free lunches in life and as a 53-year-old woman with myriad experiences of life, I can certainly say that everything has its pros and cons – but what is constant is the learning. And the desire to learn should never fade!

3 Min Read
Health

7 Must-have Tips to Keep You Healthy and Fit for the Unpredictable COVID Future

With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.

When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.

Tip 1: Communicate with your current wellness providers and set a plan

Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.

Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.

The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.

Tip 2: Stay active for both mental and physical health benefits

The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.

With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.

Tip 3: Start slow and strong

If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.

Be aware of your sitting time and balance it with activity.

Tip 4: If your gym is open, prepare to sanitize

In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.

When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.

Tip 5: Have a good routine that extends outside of just your fitness

From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.

Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.

Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.

A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.

Tip 6: Focus on food and nutrition

In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.

If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.

Tip 7: Don't forget about your mental health

While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.

For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.

While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.