Sarah Annay Photography
Culture 01 July 2019
One of the young girls shared with me her dream of becoming a lawyer so that she can fight for women like her. Another young girl wants to work in the shelter to help other trafficked girls. When I hear their hopes for the future, I am motivated to do more to help change the lives of these incredible girls. They have come from nothing, endured such hardships and they will not be squashed. It is such a stark comparison to the world I live in, where we have everything, yet many people feel unhappy and are continually searching for more.
It's hard to believe that human trafficking is still a global problem in the 21st century. However, today, millions of young girls across the globe are being stripped of their rights on a daily basis. Human trafficking, a multi-billion dollar industry, is the third largest form of illegal trade. This is an industry where people are the commodity.
I was introduced to the topic of human trafficking during my post-grad in International Development, and I was immediately consumed by the topic. Up until my post-grad I was blissfully unaware that human trafficking even existed. It was, and has remained, a hugely under-represented issue. I guess it's hard to talk about, or even comprehend, so people stay oblivious. I recall being at a music festival in Australia where I persisted in talking about human trafficking to anyone who would listen. Most of the people I spoke to (friends included) said things like "it only happens in poor countries" or "it has nothing to do with us", "slavery doesn't still exist, they must choose to do it" and "I can't think about things like that, it's too hard." While that last comment may be true, our ignorance allows it to persist. During my post-grad, I made a vow to myself that I would commit to raising awareness of human trafficking and fight for this injustice because I believe that people are not commodities and that we should have freedom over our bodies.
A number of years later, I was inspired to see Tiffany Cruikshank, a respected and influential leader in the yoga community set up the Yoga Medicine® Seva Foundation to shed light on the issue and raise much needed funds to change the lives of trafficked girls in India. The foundation focuses on India as it has the highest proportion of people trafficked in the world: around 18 million, out of 40 million worldwide. They fight for young girls of human trafficking and other social injustices by funding rescue missions, rehabilitation programs, education and vocational programs, shining a light on the problem.
This year, I joined Yoga Medicine® Seva Foundation's bi-annual trip to India to meet the girls and to see how the money raised is spent. The trip was both inspiring and emotionally tough. I left feeling happy that we had made an impact on these girls lives, but fully aware that there were so many girls still suffering.
When I met the young girls from the shelters, they were shy, awkward and huddled in their group, feeling grateful for the support of their friends from the shelter. It was hard to believe that these young girls (now around 17 years old) were forced to service a minimum of 20 men-per-day when they were much younger and lived in overcrowded, dirty accommodations with hundreds of other girls.
As a female living in the West, I feel both privileged and grateful to have access to high-quality education, freedom of movement and, as a result of this, infinite opportunities. The young girls I met were ripped away their childhood and stolen into the arms of their traffickers; the girls had their freedoms stripped away as they were placed into the hands of hundreds of men. The thought of this violation of human rights makes me sick to my core.
It is clear that education is a key aspect of the girls recovery. Education empowers them to dream big and to see that anything is possible. Through it they realize that they can choose a career and a future they want. I chatted with one of the girls who was very curious about me, about what I did, where I lived and what my life was like. During our conversation, I found out she wanted to become a beauty therapist. She told me how much she loved making people look pretty, it made her feel good. In the time we spent together, I could see she was funny, outgoing and playful, but there were moments of sadness in her eyes and I could see the depth of her trauma.
rescued from trafficking and other social injusticesSarah Annay Photography
It is easy to pretend that this is happening somewhere else, and to a degree it is. Yet anyone, primarily females, could potentially be at risk for trafficking. It is a global problem. The trafficking ring is highly organized and coordinated. The traffickers weave stories and choose victims that are most vulnerable, targeting people from impoverished backgrounds, fleeing from civil unrest, war and human disaster, or, in the case of India, because of their class within the class system.
When we were in India, we learned that one of the young girls had been trafficked by her sister. Her sister had been trafficked a few years prior and she was now a recruiter. The young girl we talked to told us how she was trying to forgive her sister. Her sister (and other girls from the brothels) would be used as bait, dressed in the finest clothes and jewelry and sent to small rural villages to tell families how great their new "nanny" job is and how much money they are making. The families have no way to verify the story, and due to a lack of education and money, they unwittingly send their young daughters away, believing they have given them a better future.
In most cases, families send their daughters away willingly and the young girls very rarely try to escape. The girls are taken to a holding point and handed to another trafficker, then moved again, and again until they are in their final destination: a brothel where they are forced into marriage or domestic servitude. During that time, they are likely 'broken in' multiple times. Many end up in a part of India where they don't speak the language so even if they try to escape, they have no way of communicating their situation to anyone. Traffickers tell the girls that if they flee the work at the brothel, their family will be harmed or that their family will be disappointed as they are sending money home to their family (which is not the case, the families never see any money from the traffickers). Poverty fuels the human trafficking industry in India where two-thirds live in poverty living on less than $2 a day.
It is both heart-breaking and heart-warming spending time with these young girls. What they have endured is incomprehensible. It is heart-breaking to imagine what these beautiful young souls have been through, yet they still have so much light and beauty which made me feel blessed to spend time with them and left me inspired by their determination, and strength. I can't imagine what they have been through or how they feel.
While spending time with the girls, I assisted the healing arts workshop organized by Yoga Medicine® Seva Foundation's partner, Her Future Coalition. During this time we get to see their individual personalities shining through. Many of them crave a normal life, seeking things like marriage, children and a home. It surprised me that despite everything they have been through, these girls still refuse to be defined by their past. They have a strength deep inside them. It is palpable.
To make a real impact in India, education is vital, if the young girls can find a career that brings them out of the poverty line, their chances of being re-trafficked diminish greatly. Education is the key to empowering them, giving them a voice so they can create the future the deserve. This is why Yoga Medicine® Seva Foundation partners with two NGO's on the ground in India, Her Future Coalition and Rescue Foundation, to rescue, rehabilitate and provide education for the girls.
While the money raised in the last campaign had a huge impact on the lives of these young girls, many more still face human trafficking and sexual exploitation every day. The Yoga Medicine Seva® Foundation is continuing its fundraising efforts to combat the dire situation in India, and is aiming to raise $150,000 by 2021. I believe that as women we need to stand up for girls like those in India, giving them a voice and a chance at a real future. If women don't stand up for other women, who else will?
The problem is big, but together we can create lasting change.
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With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.