Career 05 August 2019
Women have played just as pivotal roles in the emergence and development of STEM (science, technology, engineering, and maths) technologies over the last century as men have. It is a great source of shame for the scientific community, and society as a whole, that these contributions were not recognized sooner. However, a silver lining to this has been that, in recent years, many women have finally received recognition and there has been a huge increase in the public awareness of many of these women.
As a result of this, and other general shifts in attitudes, young girls and women are being encouraged to consider STEM subjects as potential future career paths. So far, this has been a successful endeavor around the world, and obviously a worthwhile one. The number of women studying STEM subjects and working in STEM fields is higher than ever before.
So, What's the Problem?
In the UK, the benefits of this drive to attract more women into STEM fields is overwhelmingly benefiting relatively wealthy white women. Poor women, women of color, and women who lack academic certification, are all still hugely underrepresented in STEM.
There are also regional disparities. Consider a city like Manchester - home to a world class university that has produced some of the most ground-breaking science in the world since the industrial revolution. And yet, there are a great many STEM industries that are focused almost entirely around London. Women from Manchester who aren't able to afford the move to London after graduating can end up being kept from jobs that they are perfectly suited for.
It is important to remember that just because the number of women in any organization or group of people has increased, that doesn't necessarily mean that all women are being afforded the same opportunities. There are lots of STEM jobs that require a university degree, but there are plenty that can be taught to people who have few prior skills. For example, learning to code doesn't require you to know anything else.
We need to do more than just represent women at university events; we should be striving for a STEM industry that is more diverse than the STEM education sector. This requires us to think more creatively, but there are still some simple things that we can do to help the situation.
Engage in Outreach
Ideally, we want to be getting the message out to girls from a young age that they can work towards a career in STEM. As it stands, this advice is often given with the heavy implication that women should be aiming to pursue academic careers in science, maths, or engineering. However, we should also be making them aware that there are STEM careers involving more practical things like coding, or more creative things like design.
This is also important knowledge for older women who already have careers, but would like to transition into STEM. They may be put off from doing so because they think they require a university degree. But let's take something like cad courses – they offer the opportunity to learn an entirely new and sought-after skill with no degree required. professionals who want to expand their skill set in any field they choose without the need for a degree. This helps reach out to women over the usual barriers and across the divides that have conventionally meant that some women have been able to access better education services than others.
The number of women studying some STEM subjects is now on-par or almost on par with men. However, there is still a significant gender imbalance when it comes to STEM industries. This means that lots of women working in STEM are in male-dominated environments. Women working in these environments sometimes feel apprehensive about asking for help in case they are perceived as less capable.
It is important that women working in STEM have superiors and colleagues who they can approach for support if and when they need it. This will save them the kind of stress and anxiety that many women feel if they have to admit to a gap in their knowledge.
Teaching women how they can help themselves to advance their careers is just as important as helping them to do it. There are lots of steps that women can take on their own initiative in order to improve their career prospects, acquire new skills, and access fresh opportunities. Once women understand that they can do things outside of the classroom to help them access STEM, many people who would otherwise not have considered a STEM career will start taking those steps.
One of the most important things that anyone can do is to take the initiative and enroll on any courses or classes that are available and will teach skills and knowledge relevant to the field they want to go into. Making sure that women are aware of the value of some of these courses can help give them the direction they need to take their first steps towards a new career.
Within the worlds of business and academia, networking is a vital tool for enabling people to connect with others within their chosen field. It's never too early to start building a professional network. Women who are transitioning into a STEM field from another field should check their current network to see if there's anyone useful they can bring along for the journey.
Girls and young women who are studying for STEM subjects should try and attend any conferences or other events if they have the opportunity; these are excellent places to meet new people and to get an idea of what the professional landscape is looking like.
The internet is also a great place to network today. There are sites like LinkedIn, which is widely used by professionals operating in a number of different industries. Or there are the myriad online communities dedicated to STEM subjects, and even women in STEM specifically. Anywhere where you can meet people who have relevant experience and advice can help you build your network.
We should be doing all we can to make sure that we focus not just on recruiting women into STEM professions, but on recruiting women from all walks of life. There is such a wide variety of potential career paths available that there should be something that is ideally suited for just about anyone, no matter what their individual ambitions.
It shouldn't therefore be beyond our capabilities to encourage more women from minority and working-class backgrounds to aim for a career in a STEM field, all they need is the right encouragement. Seeing themselves represented in the profession will certainly mean more women thinking of a STEM subject as a viable choice for their future.
Great strides have been taken in recent times to raise the number of women who are working in STEM professions. While we are definitely moving in the right direction, there is still more that can be done to improve the representation of women in STEM. We need to encourage girls from all backgrounds to consider STEM career paths from the earliest age possible.
3 Min Read
Thinking of ringing up your ex during these uncertain times? Maybe you want an excuse to contact your ex, or maybe you genuinely feel the need to connect with someone on an emotional level. As a matchmaker and relationship expert, I was surprised at the start of the coronavirus quarantine when friends were telling me that they were contacting their exes! But as social distancing has grown to be more than a short-term situation, we must avoid seeking short-term solutions—and resist the urge to dial an ex.
It stands to reason that you would contact an ex for support. After all, who knows you and your fears better than an ex? This all translates into someone who you think can provide comfort and support. As a matchmaker, I already know that people can spark and ignite relationships virtually that can lead to offline love, but lonely singles didn't necessarily believe this or understand this initially, which drives them straight back to a familiar ex. You only need to tune into Love Is Blind to test this theory or look to Dina Lohan and her virtual boyfriend.
At the start of lockdown, singles were already feeling lonely. There were studies that said as much as 3 out of 4 people were lonely, and that was before lockdown. Singles were worried that dating someone was going to be off limits for a very long time. Now when you factor in a widespread pandemic and the psychological impact that hits when you have to be in isolation and can't see anyone but your takeout delivery person, we end up understanding this urge to contact an ex.
So, what should you do if you are tempted to ring up an old flame? How do you know if it's the wrong thing or the right thing to do in a time like this? Check out a few of my points before deciding on picking up that phone to text, much less call an ex.
Before You Dial The Ex...
First, you need to phone a friend! It's the person that got you through this breakup to begin with. Let them remind you of the good, the bad and the ugly before taking this first step and risk getting sucked back in.
What was the reason for your breakup? As I mentioned before, you could get sucked back in… but that might not be a bad thing. It depends; when you phoned that friend to remind you, did she remind you of good or bad things during the breakup? It's possible that you both just had to take jobs in different cities, and the breakup wasn't due to a problem in the relationship. Have these problems resolved if there were issues?
You want to come from a good place of reflection and not let bad habits make the choice for you.
Depending on the reason for the breakup, set your boundaries for how much contact beforehand. If there was abuse or toxic behaviors in the relationship, don't even go there. You can't afford to repeat this relationship again.
If you know you shouldn't be contacting this ex but feel lonely, set up a support system ahead of time. Set up activities or things to fall back on to resist the urge. Maybe you phone a different friend, join a virtual happy hour for singles, or binge watch Netflix. Anything else is acceptable, but don't phone that ex.
Write down your reasons for wanting to contact the ex. Ask yourself if this is worth the pain. Are you flea-bagging again, or is there a friendship to be had, which will provide you with genuine comfort? If it's the latter, it's okay to go there. If it's an excuse to go back together and make contact, don't.
Decide how far you are willing to take the relationship this time, without it being a rinse and repeat. If you broke up for reasons beyond your control, it's okay. If your ex was a serial cheater, phone a friend instead.
If there was abuse or toxic behaviors in the relationship, don't even go there. You can't afford to repeat this relationship again.
As life returns to a more normal state and you adjust to the new normal, we will slowly begin to notice more balance in our lives. You want to come from a good place of reflection and not let bad habits make the choice for you. Some do's and don'ts for this time would be:
- Do: exercise — taking care of you is important during this time. It's self-care and maintaining a healthy lifestyle.
- Do: shower, brush your teeth, and get out of your sweats.
- Don't: be a couch potato.
- Don't: drink or eat excessively during this time. Again, remember to maintain a healthy lifestyle.
- Do: think positive thoughts everyday and write down the 3 things you are grateful for. Look at the impact of John Krasinksi's SGN. It's uplifting and when you feel good, you won't want to slide backwards.
- Don't: contact a toxic ex. It's a backward move in a moment of uncertainty that could have a long term impact. Why continue flea bagging yourself?