Women have played just as pivotal roles in the emergence and development of STEM (science, technology, engineering, and maths) technologies over the last century as men have. It is a great source of shame for the scientific community, and society as a whole, that these contributions were not recognized sooner. However, a silver lining to this has been that, in recent years, many women have finally received recognition and there has been a huge increase in the public awareness of many of these women.
As a result of this, and other general shifts in attitudes, young girls and women are being encouraged to consider STEM subjects as potential future career paths. So far, this has been a successful endeavor around the world, and obviously a worthwhile one. The number of women studying STEM subjects and working in STEM fields is higher than ever before.
So, What's the Problem?
In the UK, the benefits of this drive to attract more women into STEM fields is overwhelmingly benefiting relatively wealthy white women. Poor women, women of color, and women who lack academic certification, are all still hugely underrepresented in STEM.
There are also regional disparities. Consider a city like Manchester - home to a world class university that has produced some of the most ground-breaking science in the world since the industrial revolution. And yet, there are a great many STEM industries that are focused almost entirely around London. Women from Manchester who aren't able to afford the move to London after graduating can end up being kept from jobs that they are perfectly suited for.
It is important to remember that just because the number of women in any organization or group of people has increased, that doesn't necessarily mean that all women are being afforded the same opportunities. There are lots of STEM jobs that require a university degree, but there are plenty that can be taught to people who have few prior skills. For example, learning to code doesn't require you to know anything else.
We need to do more than just represent women at university events; we should be striving for a STEM industry that is more diverse than the STEM education sector. This requires us to think more creatively, but there are still some simple things that we can do to help the situation.
Engage in Outreach
Ideally, we want to be getting the message out to girls from a young age that they can work towards a career in STEM. As it stands, this advice is often given with the heavy implication that women should be aiming to pursue academic careers in science, maths, or engineering. However, we should also be making them aware that there are STEM careers involving more practical things like coding, or more creative things like design.
This is also important knowledge for older women who already have careers, but would like to transition into STEM. They may be put off from doing so because they think they require a university degree. But let's take something like cad courses – they offer the opportunity to learn an entirely new and sought-after skill with no degree required. professionals who want to expand their skill set in any field they choose without the need for a degree. This helps reach out to women over the usual barriers and across the divides that have conventionally meant that some women have been able to access better education services than others.
The number of women studying some STEM subjects is now on-par or almost on par with men. However, there is still a significant gender imbalance when it comes to STEM industries. This means that lots of women working in STEM are in male-dominated environments. Women working in these environments sometimes feel apprehensive about asking for help in case they are perceived as less capable.
It is important that women working in STEM have superiors and colleagues who they can approach for support if and when they need it. This will save them the kind of stress and anxiety that many women feel if they have to admit to a gap in their knowledge.
Teaching women how they can help themselves to advance their careers is just as important as helping them to do it. There are lots of steps that women can take on their own initiative in order to improve their career prospects, acquire new skills, and access fresh opportunities. Once women understand that they can do things outside of the classroom to help them access STEM, many people who would otherwise not have considered a STEM career will start taking those steps.
One of the most important things that anyone can do is to take the initiative and enroll on any courses or classes that are available and will teach skills and knowledge relevant to the field they want to go into. Making sure that women are aware of the value of some of these courses can help give them the direction they need to take their first steps towards a new career.
Within the worlds of business and academia, networking is a vital tool for enabling people to connect with others within their chosen field. It's never too early to start building a professional network. Women who are transitioning into a STEM field from another field should check their current network to see if there's anyone useful they can bring along for the journey.
Girls and young women who are studying for STEM subjects should try and attend any conferences or other events if they have the opportunity; these are excellent places to meet new people and to get an idea of what the professional landscape is looking like.
The internet is also a great place to network today. There are sites like LinkedIn, which is widely used by professionals operating in a number of different industries. Or there are the myriad online communities dedicated to STEM subjects, and even women in STEM specifically. Anywhere where you can meet people who have relevant experience and advice can help you build your network.
We should be doing all we can to make sure that we focus not just on recruiting women into STEM professions, but on recruiting women from all walks of life. There is such a wide variety of potential career paths available that there should be something that is ideally suited for just about anyone, no matter what their individual ambitions.
It shouldn't therefore be beyond our capabilities to encourage more women from minority and working-class backgrounds to aim for a career in a STEM field, all they need is the right encouragement. Seeing themselves represented in the profession will certainly mean more women thinking of a STEM subject as a viable choice for their future.
Great strides have been taken in recent times to raise the number of women who are working in STEM professions. While we are definitely moving in the right direction, there is still more that can be done to improve the representation of women in STEM. We need to encourage girls from all backgrounds to consider STEM career paths from the earliest age possible.
For decades, women have been unknowingly suffering from PSD and intergenerational trauma, but now Dr. Valerie Rein wants women to reclaim their power through mind, body and healing tools.
As women, no matter how many accomplishments we have or how successful we look on the outside, we all occasionally hear that nagging internal voice telling us to do more. We criticize ourselves more than anyone else and then throw ourselves into the never-ending cycle of self-care, all in effort to save ourselves from crashing into this invisible internal wall. According to psychologist, entrepreneur and author, Dr. Valerie Rein, these feelings are not your fault and there is nothing wrong with you— but chances are you definitely suffering from Patriarchy Stress Disorder.
Patriarchy Stress Disorder (PSD) is defined as the collective inherited trauma of oppression that forms an invisible inner barrier to women's happiness and fulfillment. The term was coined by Rein who discovered a missing link between trauma and the effects that patriarchal power structures have had on certain groups of people all throughout history up until the present day. Her life experience, in addition to research, have led Rein to develop a deeper understanding of the ways in which men and women are experiencing symptoms of trauma and stress that have been genetically passed down from previously oppressed generations.
What makes the discovery of this disorder significant is that it provides women with an answer to the stresses and trauma we feel but cannot explain or overcome. After being admitted to the ER with stroke-like symptoms one afternoon, when Rein noticed the left side of her body and face going numb, she was baffled to learn from her doctors that the results of her tests revealed that her stroke-like symptoms were caused by stress. Rein was then left to figure out what exactly she did for her clients in order for them to be able to step into the fullness of themselves that she was unable to do for herself. "What started seeping through the tears was the realization that I checked all the boxes that society told me I needed to feel happy and fulfilled, but I didn't feel happy or fulfilled and I didn't feel unhappy either. I didn't feel much of anything at all, not even stress," she stated.
Photo Courtesy of Dr. Valerie Rein
This raised the question for Rein as to what sort of hidden traumas women are suppressing without having any awareness of its presence. In her evaluation of her healing methodology, Rein realized that she was using mind, body and trauma healing tools with her clients because, while they had never experienced a traumatic event, they were showing the tell-tale symptoms of trauma which are described as a disconnect from parts of ourselves, body and emotions. In addition to her personal evaluation, research at the time had revealed that traumatic experiences are, in fact, passed down genetically throughout generations. This was Rein's lightbulb moment. The answer to a very real problem that she, and all women, have been experiencing is intergenerational trauma as a result of oppression formed under the patriarchy.
Although Rein's discovery would undoubtably change the way women experience and understand stress, it was crucial that she first broaden the definition of trauma not with the intention of catering to PSD, but to better identify the ways in which trauma presents itself in the current generation. When studying psychology from the books and diagnostic manuals written exclusively by white men, trauma was narrowly defined as a life-threatening experience. By that definition, not many people fit the bill despite showing trauma-like symptoms such as disconnections from parts of their body, emotions and self-expression. However, as the field of psychology has expanded, more voices have been joining the conversations and expanding the definition of trauma based on their lived experience. "I have broadened the definition to say that any experience that makes us feel unsafe psychically or emotionally can be traumatic," stated Rein. By redefining trauma, people across the gender spectrum are able to find validation in their experiences and begin their journey to healing these traumas not just for ourselves, but for future generations.
While PSD is not experienced by one particular gender, as women who have been one of the most historically disadvantaged and oppressed groups, we have inherited survival instructions that express themselves differently for different women. For some women, this means their nervous systems freeze when faced with something that has been historically dangerous for women such as stepping into their power, speaking out, being visible or making a lot of money. Then there are women who go into fight or flight mode. Although they are able to stand in the spotlight, they pay a high price for it when their nervous system begins to work in a constant state of hyper vigilance in order to keep them safe. These women often find themselves having trouble with anxiety, intimacy, sleeping or relaxing without a glass of wine or a pill. Because of this, adrenaline fatigue has become an epidemic among high achieving women that is resulting in heightened levels of stress and anxiety.
"For the first time, it makes sense that we are not broken or making this up, and we have gained this understanding by looking through the lens of a shared trauma. All of these things have been either forbidden or impossible for women. A woman's power has always been a punishable offense throughout history," stated Rein.
Although the idea of having a disorder may be scary to some and even potentially contribute to a victim mentality, Rein wants people to be empowered by PSD and to see it as a diagnosis meant to validate your experience by giving it a name, making it real and giving you a means to heal yourself. "There are still experiences in our lives that are triggering PSD and the more layers we heal, the more power we claim, the more resilience we have and more ability we have in staying plugged into our power and happiness. These triggers affect us less and less the more we heal," emphasized Rein. While the task of breaking intergenerational transmission of trauma seems intimidating, the author has flipped the negative approach to the healing journey from a game of survival to the game of how good can it get.
In her new book, Patriarchy Stress Disorder: The Invisible Barrier to Women's Happiness and Fulfillment, Rein details an easy system for healing that includes the necessary tools she has sourced over 20 years on her healing exploration with the pioneers of mind, body and trauma resolution. Her 5-step system serves to help "Jailbreakers" escape the inner prison of PSD and other hidden trauma through the process of Waking Up in Prison, Meeting the Prison Guards, Turning the Prison Guards into Body Guards, Digging the Tunnel to Freedom and Savoring Freedom. Readers can also find free tools on Rein's website to help aid in their healing journey and exploration.
"I think of the book coming out as the birth of a movement. Healing is not women against men– it's women, men and people across the gender spectrum, coming together in a shared understanding that we all have trauma and we can all heal."