Trending Now 29 January 2017
On a Friday night, over pizza and juice boxes, while visiting my longtime friend Kelli and her son, we asked our children, ages 5 and 11, what they would like to do if they had their own "club". Their answers proved to be inspiring and from that we literally launched a business. We felt destined to create something unique and extraordinary for our kids and knew that if our kids loved it, so would others.
Armed with a degree from UCLA in education, years of teaching both preschool and elementary school and directing a preschool, Kelli started gathering the data and doing the research. With the mindset of everything coming from the heart, Kelli ultimately put together the exoskeleton of a much needed studio offering art and science for children, boys and girls of a cross section of ages. My degree from Marymount California University in Early Childhood Education and years of teaching preschool provided the foundation to create Genius Kids Club with Kelli.
We absolutely knew that we wanted a space where all children could explore, test out theories, express their identity and figure things out for themselves. We had found the key to our new business and now it was time to unlock the door.
The door to the studio was officially unlocked and opened for business on Monday, August 22 with open houses in the days preceding. Genius Kids Club was welcomed into the Studio City community with open arms; parents expressing their thanks at providing a "club" that every child was welcome to join. There are classes every day for ages 10 months to 10 years. Monday, Wednesday and Friday are art days with Tuesday, Thursday and Saturday featuring science. Sunday is a combination of both art & science.
The true joy of having a business where the clientele are children means it's chalk full questions and every day is filled with a plethora of teachable moments. Just when you think you know something, along comes a child to show you how to look at it differently. Be it the clients or one of our own, Kelli and I have learned that the collective of children's thinking is changing and since opening the studio, the kids have made it clear that art and science are not mutually exclusive nor gender specific. While primarily there is a balance of boys and girls in each of the classes, it is still an ongoing campaign to encourage girls to participate in science. Science camps have experienced a larger enrollment of boys so everyone is experiencing the idea of a gender specific genre such as science. Genius Kids Club strives everyday to not have gender labels when is comes to art and science. Whether they are painting mugs as a gift for their parents or wanting to find out the chemical reaction between and a base and an acid, there are girls and boys sitting at our tables with their aprons and science goggles on, anxiously awaiting what's next.
Bet you're thinking "how do you do science with an 10 month old?" Science is simply the study of the world through observation and experiment. Looking, noticing and trying. That is exactly what we do with these precious babies and that is the way they are figuring out absolutely everything. The basis is to work with their 5 senses and how they use those senses to understand all that is around them.
Now the 3 - 10 year olds, they are all about the mess, the bigger the better and and the motto is "Bring It On!" Be it a girl or a boy, making a mess and not getting trouble for it is AWESOME! Recently there was an experiment (an acid, a base and a little red food coloring) with some kids and unexpectedly, the experiment wasn't doing what it was supposed to do, the container was opened at the precise moment that all its contents exited with intense velocity and suddenly the studio was covered with goo! The squeals of laughter, the questions that followed and on why that happened facilitated a discussion with the kids ultimately proving once again that they are listening and very curious and want to explore. Of course using a mop to clean up the ceiling was memorable for all there and an experience like no other.
At Genius Kids Club, every kid has a place to explore, to discover and ask their questions. Kelli and I have created a space specifically for kids, where parents can confidently drop their little ones off and know that they will be having a discussion on the way home using words like chemistry, polymers, acid, bases, among other things.
We sincerely LOVE what we're doing everyday, and look forward to expanding and reaching out to more and more kids. We truly believe that there is a little genius in every child just waiting to show the world what they can do!
3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.