Menstruation isn't fun at any age, but it's especially not cool when you're a teenager. Teen girls have to worry about the fear of leaking and embarrassing period moments, all while you're figuring out who you are and having to navigate adolescence. Tough ride.
Period panties don't answer any big questions about self-identification, but they do remove the stresses that come with starting your period in high school. Read on to find out more...
What exactly are teen period panties?
Back in biblical days, teens had two choices for dealing with their period: they either used a rag to soak up their menstruation or were made to use their own clothes.
Thankfully, we've come a long way since then. Teen period panties are one of the best ways of dealing with periods, letting girls have leak-free periods without even needing a tampon or pad (depending on how heavy your flow is).
Period panties today are comfy and cool — not to mention super-thin and seamless — but they haven't always been so modern. They actually began as petticoats, belts, bloomers, and aprons, all of which were much less sanitary and offered nowhere near the same protection from leaking.
How do teen period panties help during menstruation?
Menstruation is a stressful and often embarrassing time for teenage girls. You worry if your period has started too soon or too late, if you have a heavy flow, and whether your body is even normal. Plus you're paranoid about if there are any embarrassing smells coming from down there. Cringe.
Periods happen to us all, but it doesn't mean that it's fun or easy — they can make life annoyingly complicated, especially if you're a teen girl trying to get through high school.
Teen period panties take away the drama of periods, letting you carry on with life without anywhere near the same level of stress. Essentially, these panties absorb your period, stopping it from leaking out onto your clothes and leaving any awkward stains. Period underwear is made to be super absorbent and even odor-crushing — such a relief if you're worried about any funky smells.
Advantages of using period panties instead of regular pants
Regular panties come in all different shapes, sizes, and styles. You can get boyshorts, bikinis, thongs, and more. Period panties let you choose your style too, but unlike regular panties, they come with an absorbent layer of fabric to stop liquid from leaking. It's basically like having a thin built-in panty liner.
Period panties are also made up of moisture-wicking fabric, making them way more absorbent than regular panties. They give you protection and keep you feeling dry, while allowing you to stay comfy and carry on as normal — regular panties may look and feel great, but they won't do if your period leaks onto them.
You can pick from a whole host of great brands when deciding which period panties to buy, including Dear Kate, Undie Pads, Intimate Portal, Yoyi Fashion, Modibodi, and Thinx. Knixteen is a great Thinx alternative, offering a selection of panties that are perfect for teens on their period.
Why teen period panties are a game-changer for teens
Your teenage years are some of the most stressful of your life. As you're just starting to figure yourself out and begin to make major decisions about your future, it can feel like your body is fighting against you at the worst time.
Period panties aren't going to change the world, but they're sure going to make life a lot easier. You can even double up and pair them with other period products like pads or tampons to give yourself peace of mind. Game-changer.
The great news is, period panties are also much more environmentally friendly than other period products. You can keep reusing your period panties as many times as you like simply by washing them — and be safe in the knowledge that you're doing your bit for the planet too by reducing your waste.
Plus, not needing to buy new pads or tampons all the time means that period panties are also a game-changer for teen bank accounts. Buying a few pairs of period panties is a great investment and one that will save you plenty of money in the long-run.
Lastly, period underwear isn't only a game-changer for teen comfort — it's a tool that can even help tackle mental health problems during adolescence. Teens are among the most stressed people on the planet with 35% of teens saying stress keeps them awake at night, and school being one the largest reasons behind this. Having your period at such a stressful time can make you feel lonely and embarrassed, but wearing protective underwear can tick off at least one of your problems and make you feel more comfortable and confident.
Life as a teenage girl is definitely not always fun. There are plenty of things to get stressed about, but periods don't have to be one of them. Protective period panties can take away the fear of leaking at school, making life a little bit easier and making you feel more confident when dealing with all the other dramas.
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We are living in a time when women are rising to new heights which means they are regularly being confronted with the fear of being "too much". For women in business this is pervasive and costly.
A few ways women can be perceived as "too much" are:
Speaking up about their successes and achievements.
Sharing one too many photos of their cute kids.
Telling one too many people about that date night.
Looking a little too good in that swimsuit.
These can lead to being publicly attacked on social media or privately slandered which in turn leads to women dimming their light and walking on egg shells in hopes of avoiding conflict and judgement.
The minute a woman feels it's unsafe to shine she will begin to overthink, worry, and fear how she shows up in the world.
Forgetting to announce the book is done and the interview is live.
Choosing to focus on what's still on the to-do list rather than what's been checked off.
Many female entrepreneurs are subconsciously altering their behavior in an attempt to not attract too much attention to themselves, rather than focusing on allowing authenticity and magnetism to attract their ideal clients and community.
Women are afraid of being criticized, ostracized, and abandoned by other women for simply being who they are. This leads to quite the quantum when being who you are is simplest way to accelerate the growth of your business.
New research shows men are far more comfortable with self promotion than women are. Researchers found that men rate their own performance 33 percent higher than equally performing women. What we know is that self promotion pays off and this is where women are missing the boat.
The world needs more women to step into leadership roles and no longer be intimidated about creating six and seven figure careers.
Here are five ways to release the fear of being "too much":
1. Approve of yourself.
While it feels good to receive outside validation it will never be enough if you don't first appreciate yourself. The key to having a healthy support system is to make sure you are part of it. Being your biggest critic is what your mother's generation did. It's now time to be your biggest cheerleader. Becoming aware of self talk will reveal what belief is ready to be re-wired. Create a simply mantra that affirms how incredible capable you are.
2. Connect deeply to those you serve.
One powerful way to shift out of people pleasing behavior is to get clear on who actually matters to the wellbeing and success of your life and business. Leadership is not about being the most popular, instead it's a decision to be brave for those who can't be. Take a few minutes each day to visualize and meditate on those your business serves and supports. See your future clients moving toward you every time you choose to stand in your power and use your authentic voice.
3. Remember the legacy you wish to leave.
Having your life purpose and legacy in writing is one of the most transformational exercises you can do. Reading this often will keep you focused on what matters. Knowing what you wish to leave in the hearts of those you love most is incredibly grounding. You didn't come here to keep your mouth shut, dilute your truth, or dim your light-you came here to make a difference.
4. Forgive those who have been unsupportive in the past.
The past has a way of informing the future in a negative way when there is unresolved pain. Take a few minutes to get quiet and ask yourself who you have unforgiveness towards or maybe their name came to mind as you read this article. Listening to a forgiveness meditation or writing a letter to the person you are ready to forgive are both simple and effective ways to process and heal.
5. Be part a community of bright, successful women.
Meaningful relationships with others who have similar aspirations is what will keep you out of isolation and playing small. These connections can happen in a networking group, online community or a local Meetup. Thriving in every area of life is depend on you knowing where you belong and being celebrated there. Don't wait to be invited, go actively seek out people and places that support your dreams and desires.
6. Accept you can have it all.
Women have been fed a lie for generations that says, you can have love or money. Decide you can have it all and allow it to flow to you. You can have a successful career and an amazing mother. You can balance motherhood and loving marriage. Don't let anyone write the rules for you. This is the time to create the life you desire on your terms.
7. Celebrate everything!
The fastest way to leave the haters in the dust is to celebrate everything! At the end of each day lay in bed and recall the best moments. At the end of each week, publicly acknowledge and celebrate what's good in your life. Once a month, have a celebration dinner and share it with those who have helped you in the journey. If there's something good happening, talk about it with everyone who will listen!
May you be a woman who chooses to shine so that others may be reminded of all they can be and do.