Featured 13 August 2019
In 2009, I underwent an invasive hip surgery that left me unable to walk for two years
I had spent the years prior in near constant pain and had to rely on pain medications to help with day-to-day activities and sleep.
The surgery unfortunately failed to resolve the underlying issues that were causing me pain, and without recourses to further surgeries the only options left open to me were to treat my daily pain with an ongoing regimen of opioids and other pain relievers. I had to come to terms with balancing my daily pain levels against the cognitive impairment that many of the drugs prescribed to me caused, a reality I hadn't experienced until then but one that I came to realize many people, and women in particular, occupy.
At the time, there were no legally available medical marijuana products available in New York State, and I was unwilling to risk the legal and quality concerns of the black market as a means to manage my symptoms. I eventually learned to cope with the chronic symptoms of my failed surgery without the use of any habit-forming painkillers, but the experience left a considerable mark on me and is one of the major factors that contributed to the work and research that I put in with my mother when founding our marijuana company, Etain Health, five years later.
In those five years since my surgery, the legal options for exploring medical marijuana as a treatment had opened up. In spite of the continued controversy surrounding marijuana, the fact is that marijuana's narrative is evolving and, surprisingly, women like my mother and I have had a significant hand in writing it. When I think back to 2009 in New York State and compare it to today, I realize just how different things are in 2018. Nearly every day I'm introduced to inspirational women who are re-defining cannabis and making discoveries that will transform female health care. Women are not only participating as entrepreneurs at a higher rate than is the norm elsewhere, we also stand to be major beneficiaries of the advancements in medical marijuana treatments available on the market. From anxiety and menstrual pain to severe physical disorders caused by autoimmune diseases, women cope with a myriad of daily and life-long conditions that can benefit from medical marijuana treatment.
According to the Anxiety and Depression Association of America, women are more than twice as likely as men to develop an anxiety disorder.
Pharmaceutical medications can offer relief, but many women find their symptoms exacerbated when under the treatment of strong drugs. Common side-effects including weight gain, lethargy and loss of concentration can become debilitating for women. CBD oil, however – a non-mind-altering derivative of cannabis – shows promise for producing positive outcomes related to stress and anxiety-based disorders. CBD oil's beneficial impact is being more widely acknowledged every day, as states continue to approve regulated medical marijuana programs. CBD oil can also be derived from the hemp plant, albeit with fewer active cannabinoids than cannabis-derived CBD, and hemp oil is widely available for purchase throughout the United States. For women suffering from anxiety-related disorders who are afraid to risk their quality of life by becoming dependent on pharmaceutical medicine with strong potential side effects, cannabis could be a game changer.
Menstrual pain is probably one of the most under-researched female health issues. For a significant number of women suffering from extreme menstrual pain, excessive amounts of acetaminophen, ibuprofen, and other OTC medications are constant companions. Some women must resort to taking daily birth control pills, which can have significant hormonal side effects, just to help manage their pain. It can be difficult to get doctors to address severe menstrual pain, or dysmenorrhea, with treatment options and a large portion of women seek relief not from their doctors, but from an online community of women who rely on articles like this (hello!) to discover new forms of treatment. Once again, marijuana holds potential as a treatment option. Unfortunately, even amongst the already scarce research on treatment pathways that involve cannabis, cannabis and menstrual pain is significantly understudied.
However, there is anecdotal evidence that topical application (through the use of suppositories and similar products) as well as edible applications of cannabis can serve to ease menstrual pain.
Autoimmune disorders have a range of severity: from discomfort and pain caused by rheumatoid arthritis, digestive and appetite issues caused by ulcerative colitis, through to neuropathic pain and life-threatening misfiring in the nervous system caused by multiple sclerosis. Women make up 75% of all people suffering from one or more forms of autoimmune disorder, comprising more than 70% of rheumatoid arthritis sufferers, more than half of people with ulcerative colitis, and over 60% of those with multiple sclerosis. Many autoimmune conditions, including the three listed above, have symptoms that are difficult to treat without side effects related to NSAIDs/pain relievers and steroids. Cannabis has the potential to reduce pain and inflammation related to arthritis, increase appetite and reduce abdominal cramping related to ulcerative colitis and other bowel diseases, and reduce neuropathic pain related to multiple sclerosis. These possibilities are significant for some of the more severe diseases that disproportionately impact women and, while further scientific basis is needed to make direct claims about the health benefits of cannabis, it is clear that cannabis related products will have an increasing role in treating autoimmune disorders that impact women.
Many of the disorders from the above list cause a near-daily struggle with discomfort and, in some instances, severe pain for a large percentage of women. While there are certainly pharmaceutical solutions to some of the symptoms and diseases above, these frequently come with side effects that may be unwanted by some women. The trade-off between symptom management and side effects is a delicate balance to maintain quality of life. We founded our company, Etain Health, in 2014 to supply new and safe options to women, and patients in general, looking for safe and efficacious cannabis products. We are a company founded and run by women, we support women wherever possible by promoting them into managerial roles, and we look forward to the future of helping to lead an industry that has so much potential benefit for women everywhere.
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We are living in a time when women are rising to new heights which means they are regularly being confronted with the fear of being "too much". For women in business this is pervasive and costly.
A few ways women can be perceived as "too much" are:
Speaking up about their successes and achievements.
Sharing one too many photos of their cute kids.
Telling one too many people about that date night.
Looking a little too good in that swimsuit.
These can lead to being publicly attacked on social media or privately slandered which in turn leads to women dimming their light and walking on egg shells in hopes of avoiding conflict and judgement.
The minute a woman feels it's unsafe to shine she will begin to overthink, worry, and fear how she shows up in the world.
Forgetting to announce the book is done and the interview is live.
Choosing to focus on what's still on the to-do list rather than what's been checked off.
Many female entrepreneurs are subconsciously altering their behavior in an attempt to not attract too much attention to themselves, rather than focusing on allowing authenticity and magnetism to attract their ideal clients and community.
Women are afraid of being criticized, ostracized, and abandoned by other women for simply being who they are. This leads to quite the quantum when being who you are is simplest way to accelerate the growth of your business.
New research shows men are far more comfortable with self promotion than women are. Researchers found that men rate their own performance 33 percent higher than equally performing women. What we know is that self promotion pays off and this is where women are missing the boat.
The world needs more women to step into leadership roles and no longer be intimidated about creating six and seven figure careers.
Here are five ways to release the fear of being "too much":
1. Approve of yourself.
While it feels good to receive outside validation it will never be enough if you don't first appreciate yourself. The key to having a healthy support system is to make sure you are part of it. Being your biggest critic is what your mother's generation did. It's now time to be your biggest cheerleader. Becoming aware of self talk will reveal what belief is ready to be re-wired. Create a simply mantra that affirms how incredible capable you are.
2. Connect deeply to those you serve.
One powerful way to shift out of people pleasing behavior is to get clear on who actually matters to the wellbeing and success of your life and business. Leadership is not about being the most popular, instead it's a decision to be brave for those who can't be. Take a few minutes each day to visualize and meditate on those your business serves and supports. See your future clients moving toward you every time you choose to stand in your power and use your authentic voice.
3. Remember the legacy you wish to leave.
Having your life purpose and legacy in writing is one of the most transformational exercises you can do. Reading this often will keep you focused on what matters. Knowing what you wish to leave in the hearts of those you love most is incredibly grounding. You didn't come here to keep your mouth shut, dilute your truth, or dim your light-you came here to make a difference.
4. Forgive those who have been unsupportive in the past.
The past has a way of informing the future in a negative way when there is unresolved pain. Take a few minutes to get quiet and ask yourself who you have unforgiveness towards or maybe their name came to mind as you read this article. Listening to a forgiveness meditation or writing a letter to the person you are ready to forgive are both simple and effective ways to process and heal.
5. Be part a community of bright, successful women.
Meaningful relationships with others who have similar aspirations is what will keep you out of isolation and playing small. These connections can happen in a networking group, online community or a local Meetup. Thriving in every area of life is depend on you knowing where you belong and being celebrated there. Don't wait to be invited, go actively seek out people and places that support your dreams and desires.
6. Accept you can have it all.
Women have been fed a lie for generations that says, you can have love or money. Decide you can have it all and allow it to flow to you. You can have a successful career and an amazing mother. You can balance motherhood and loving marriage. Don't let anyone write the rules for you. This is the time to create the life you desire on your terms.
7. Celebrate everything!
The fastest way to leave the haters in the dust is to celebrate everything! At the end of each day lay in bed and recall the best moments. At the end of each week, publicly acknowledge and celebrate what's good in your life. Once a month, have a celebration dinner and share it with those who have helped you in the journey. If there's something good happening, talk about it with everyone who will listen!
May you be a woman who chooses to shine so that others may be reminded of all they can be and do.