#SWAAYthenarrative

Can CBD Enhance Your Work Life?

4min read
Lifestyle

Science suggests there's a lot of benefits that come from the regular use of CBD oil. From studied evidence of reduced hypertension to improving skin health, there's a lot of potential in every single drop. Can it help your performance at work?


There is mounting research that CBD can prove beneficial for your daily work regimen, if it's used responsibly and with specific goals in mind. Here are five ways CBD oil may be able to give you the boost at work.

What is CBD?

CBD is short for cannabidiol, one of the primary compounds in industrial hemp plants. It is one of five different cannabinoids, each playing a different part in the "entourage effect."

Many of the plants grown for organic, full spectrum CBD oil are sourced right here in the United States. California, Colorado, Kentucky and several other states allow for supervised hemp crops. To harvest all the cannabinoids, full spectrum CBD oil is extracted from the full plant. The process gives the most potential benefit, because science suggests all the compounds work together.

Using high-quality pure CBD oil sourced in the USA, you won't have to worry about THC – the psychoactive ingredient found in cannabis plants. Federal and industry guidelines require CBD oil to contain less than 0.3% THC by dry weight. At this trace amount, it's impossible to get "high" off CBD oil, and it can't be detected on drug tests.

CBD to Reduce Anxiety

Managing the day-to-day in the office can be incredibly stressful. Between deadlines, difficult team members and changing projects, anxiety can build quickly and out of nowhere.

One of the proven benefits of CBD oil is its ability to reduce anxiety when taken as part of a regular regimen. In several peer-reviewed studies, those who take CBD oil compared to the placebo group report a stronger overall sense of relaxation and wellbeing. If anxiety creeping in from the office is starting to bother you, it may be time to consider a regular serving of CBD oil.

CBD to Reduce Blood Pressure

One of the key side effects of anxiety and stress is an increased blood pressure. If blood pressures stay elevated over a long period of time, it may lead to heart disease, stroke, or even a heart attack.

Those who want to stay healthy need to consider their overall condition – including heart health. In multiple double-blind studies, science suggests that CBD oil used over time may be able to relax veins and promote healthy blood pressure and reduced heartbeats per minute. When used in conjunction with diet and exercise, CBD oil may help individuals live a heart-healthy life.

CBD as a Post-Workout Boost

Everybody knows that working out is a great way to blow off steam after a long day. After sweating it out, reach for a recovery shake and a tincture of CBD oil?

Why should CBD oil be considered part of your post-workout regime? A number of studies have focused on CBD as an anti-inflammatory agent. Because working out can cause micro-injuries and inadvertent swelling, CBD oil could reduce inflammation and improve recovery time. A tincture full of beneficial CBD oils may be the best thing to reduce fatigue and cramps on the next day.

CBD to Reduce Joint Pain

CBD oil isn't just good for post-workout care. Those who suffer from joint pain due to physical activities or carpal tunnel could get some relief from topical use of organic, full spectrum CBD oil.

Because the skin has a high concentration of endocannabinoid receptors, using CBD oil topically may be able to deliver anti-inflammatory relief direct to the problem areas. As a result, science suggests regular oil use could deliver results faster than just a pain pill alone.

CBD to Improve Sleep

Getting a good night's sleep can set the tone for a productive day, or a disruptive day. Which kind of day are you preparing for at bedtime?

CBD oil has been studied for not only its calming and anxiety-reducing properties, but also benefiting sleep health as well. A recent placebo-controlled study suggested that those who regularly used CBD oil reported getting better sleep than the control group. If you're having a hard time getting rest at night, it may be time to consider adding CBD oil to your health regimen.

Before starting any new regimen, be sure to talk to your doctor about any potential conflicts with medication you are taking and side effects. With your health and goals in mind, you may find CBD oil could be the regimen that could give you the competitive edge at work!

How to Learn Much More From the Books You Read

It is one thing to read and another thing to understand what you are reading. Not only do you want to understand, but also remember what you've read. Otherwise, we can safely say that if we're not gaining anything from what we read, then it's a big waste of time.

Whatever you read, there are ways to do so in a more effective manner to help you understand better. Whether you are reading by choice, for an upcoming test, or work-related material, here are a few ways to help you improve your reading skills and retain that information.

Read with a Purpose

Never has there been a shortage of great books. So, someone recommended a great cookbook for you. You start going through it, but your mind is wandering. This doesn't mean the cookbook was an awful recommendation, but it does mean it doesn't suit nor fulfill your current needs or curiosity.

Maybe your purpose is more about launching a business. Maybe you're a busy mom and can't keep office hours, but there's something you can do from home to help bring in more money, so you want information about that. At that point, you won't benefit from a cookbook, but you could gain a lot of insight and find details here on how-to books about working from home. During this unprecedented year, millions have had to make the transition to work from home, and millions more are deciding to do that. Either way, it's not a transition that comes automatically or easily, but reading about it will inform you about what working from home entails.

Pre-Read

When you pre-read it primes your brain when it's time to go over the full text. We pre-read by going over the subheadings, for instance, the table of contents, and skimming through some pages. This is especially useful when you have formal types of academic books. Pre-reading is a sort of warm-up exercise for your brain. It prepares your brain for the rest of the information that will come about and allows your brain to be better able to pick the most essential pieces of information you need from your chosen text.

Highlight

Highlighting essential sentences or paragraphs is extremely helpful for retaining information. The problem, however, with highlighting is that we wind up highlighting way too much. This happens because we tend to highlight before we begin to understand. Before your pages become a neon of colored highlights, make sure that you only highlight what is essential to improve your understanding and not highlight the whole page.

Speed Read

You might think there have been no new ways to read, but even the ancient skill of reading comes up with innovative ways; enter speed reading. The standard slow process shouldn't affect your understanding, but it does kill your enthusiasm. The average adult goes through around 200 to 250 words per minute. A college student can read around 450 words, while a professor averages about 650 words per minute, to mention a few examples. The average speed reader can manage 1,500 words; quite a difference! Of course, the argument arises between quality and quantity. For avid readers, they want both quantity and quality, which leads us to the next point.

Quality Reading

Life is too short to expect to gain knowledge from just one type of genre. Some basic outcomes of reading are to expand your mind, perceive situations and events differently, expose yourself to other viewpoints, and more. If you only stick to one author and one type of material, you are missing out on a great opportunity to learn new things.

Having said that, if there's a book you are simply not enjoying, remember that life is also too short to continue reading it. Simply, close it, put it away and maybe give it another go later on, or give it away. There is no shame or guilt in not liking a book; even if it's from a favorite author. It's pretty much clear that you won't gain anything from a book that you don't even enjoy, let alone expect to learn something from it.

Summarize

If you're able to summarize what you have read, then you have understood. When you summarize, you are bringing up all the major points that enhance your understanding. You can easily do so chapter by chapter.

Take a good look at your life and what's going on in it. Accordingly, you'll choose the material that is much more suitable for your situation and circumstances. When you read a piece of information that you find beneficial, look for a way to apply it to your life. Knowledge for the sake of knowledge isn't all that beneficial. But the application of knowledge from a helpful book is what will help you and make your life more interesting and more meaningful.