There are more than a dozen reasons why we are taught to observe oral hygiene and take better care of our teeth from a very tender age. Perhaps the biggest of all reasons is that your teeth, tongue, and gums play a huge role in your nutritional health. When your dental or oral health is wanting, bad things happen. Apart from affecting your smile, physical attractiveness, and self-confidence, poor oral health may also dictate what you can and can't eat. If you are thinking about enhancing your smile, be sure to consider getting a temporary tooth if it's deterring you from flashing your smile.
Needless to mention, this is why we are advised to take at least one or two dental checkup visits each year. But many individuals frown at the sight of a dentist's office, even when they just accompanied a friend or relative to get a procedure. Some people may even choose to stay with an aching tooth as long as they can to avoid the tooth guy's tools. If this sounds anything like you, you are looking at the right page. Here are some tips to get over your fear of dentists.

Finding the Right Dentist

In all aspects of life, you have to find comfort to enjoy a company, product, or service. In the health sector, time is money, and it is most dentists' wish to attend to as many patients as possible as they strive to secure that bag and pay their bills. In this case, falling for any dentist that comes your way may not be the best decision to help you overcome your fear.
The high costs often associated with dental procedures make matters worse for those whose health insurance policies don't cover dental procedures. When seeking dental implants, patients usually have to part with more than is offered by their health insurance provider. The good thing is that medical insurance plans that cover cosmetic dentistry procedures are widely available these days, and many dentists accept them.
With your anxiety or phobia, you will need a dentist who understands your situation and is willing to take you through it with all the comfort. In some cases, however, you may have to seek recommendations from an experienced doctor who will put you at ease and accommodate your fears while attending to your oral health. You may want to book an appointment and talk about what's causing your fear or anxiety.

Exposure Therapy

It is said that the only way to deal with fear is to face it. That is what this therapy is all about. It is done by making random visits to the dentist's office, not for extraction, but to kill your fear. You can start by getting the right toothbrush and toothpaste. On your next visit, you can get an oral examination, and then proceed to take a dental X-ray, and so forth. These visits will help you familiarize yourself with the dentist's office as you kill your inner fear.
Over time, you may gain the courage to undergo a procedure without having to be shackled for it to happen. Most people with any phobia start small, and within no time of facing their fears head-on, it's all gone! Frequenting the fear factor softens the fear feeling, and you start getting used to the environment. You get used to the dentist and his tools, which provide gradual healing. In other words, it's all about getting used to the guy in the white coat, drills, and tools that give you goosebumps.

Medication

In a dentist's office, the tools, lighting, and the thought of a needle in your mouth may sum up to a nightmare. However, you could be in extreme pain and you need a tooth extraction, but your fear will not allow this to happen. If your dental anxiety is extreme, the medical professional may administer some medications to help fight your anxiety. On top of this, the medical doctor may ask to use sedation medication during your procedure. Often local anesthetics, these medications may help reduce fear or phobia by making the procedure painless.

More Tips to Overcome Dentist Fear

Many people end up putting their oral health in jeopardy because they fear the dentist's office. In addition to the ones mentioned above, other measures you can take to overcome these fears include:
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Dentist phobia is a common challenge for people from all corners of the globe, especially the younger generation. However, it occurs in some individuals more than others. It is also managed through self-help, professional approaches, and social support. Overcoming the fear of dentists is easier with the above pointers in mind. Practice these and you will be smiling all the way to work bank, state.

WRITTEN BY

Daria Brown