90s Fitness Star Tony Little Offers Women Workout And Life Advice


I’ve always believed that if I don’t believe in myself, nobody else will. If I don’t think out of the box – I will always be in a box.

Your attitude equals your altitude. I’ve been a personal trainer for over 30 years, and I’ve trained both women and men. I love doing it, because fitness is always a positive – and not negative – experience. I especially love training women because they possess an amazing attitude towards fitness and wellness. Women choose to train in order to enhance their confidence, self-esteem, wellness and, of course, body and mind. For women, fitness goes beyond the physical aspect of working out and looking good. It goes beyond losing weight. Instead, women regard fitness as a lifestyle choice, a road to self-empowerment. It’s all about an ‘I can do it’ attitude that makes women so special, so strong, so beautiful.

I got into the business of fitness by accident, literally (many accidents!). I was hit by a school bus 3 or 4 weeks before the Mr. America competitions – and turned it into becoming America’s Personal Trainer. I was hit by a lobster truck in Miami – and then shot my first exercise video. I was run off the road on Halloween (and hit a tree) – and turned it into over a billion dollar-plus Gazelle Glider success story. These are among my adversities to victories – all because of attitude.

Example: After the tree accident I got over 200 stitches in my face and I was supposed to shoot my first Gazelle infomercial. But the president of the company I was working for called me and said they had to replace me because of my face. Did I quit? Of course not. Instead, I flew to Ohio, met with the president of the company and said ‘this is a great opportunity for us!’ He looked at me in disbelief. I told him that my face was actually ‘a positive’ because people always look for hope – and the accident gave me a totally unique and real way to show people that, due to my commitment to fitness, I never quit. That fitness makes me strong, mentally and physically. So I walked out on that stage with all the people around me and declared ‘it’s not what happens to us that matters, it’s how we respond to what happens to us.’

The rest is history.

There will always be challenges in our lives, but every challenge is a goal: To feel better… look better…get that job…have a strong family…become a child’s role model – and, most of all, to chase that dream – whatever it is – and win it.

Life is short and when you change your mindset, you change your life. Fitness is a prime motivator to your change.

First, obviously we are talking about the goals which women want to reach. Most women are not looking for muscle size or great strength. They are looking for muscle tone and shape, contour and overall wellness. I am not a big believer in heavy weight training for most women’s wants and needs! So I would say body shaping and body sculpting hit the mark in resistance exercise/ I’ve always said it, Exercise technique , whether you’re a man or woman, is the most important. Women need to do perfect form with medium to light weights, 10 to 15 repetitions concentrating on form not weight.

"And do your hard work on the most important thing you own ( Your Body and Your Mind). Take care of it and it will take care of you."

Women are looking at weight loss, sure, but also they are looking at mostly different body part issues than a man. I have found most women are concerned with legs and buttocks (glutes), most men hate training legs.

Women are looking for toned and shapely arms and shoulders, most men want big shoulders and big arms! Women want a firm but shapely chest area with a lift. Most men want a Big Chest with Big Muscular Pectoral….(yes chest muscle).

Women in my opinion want more self-confidence, self-improvement, great body shape, energy and more fitness and overall health and well being, as well as being a role model for their partners and family. Men think of themselves as protective of the family (which I do too) and look for a strong body and mind and the strength to protect my family.

Everybody wants to feel better, look better and be more confident about who they are, but that being said- you have to find the right trainer to guide you to your personal goals. Interviewing a trainer is the same as interviewing an employee for your particular companies. Don’t ever be afraid to ask the trainer questions, you are looking for the right answers for your specific goals and purpose.

In my opinion, I do think a trainer with plenty of experience and proof of results should never be talking in overly technical terms and should be extremely motivational, funny and make your workouts fun. If the trainer has no personality ,it’s hard to enjoy the experience get motivated, and the likelihood of your continuing into the fitness lifestyle might be limited as well as your results.

The following is a list of just some of the clearly credible organizations a trainer might come from: N.A.S.M, A.C.S.M, A.F.A.A, IDEA, ACE, The Cooper Institute, CSCS, NCSA-CPT and NFPT.

Attitude equals altitude. You can do it!

The Quick 10

1. What app do you most use?

I use the camera app most. I am compulsive with taking photos and it’s great for business.

2. Briefly describe your morning routine.

I'm up by 4 to 4:30 AM, then I have coffee, half a chocolate donut, and lots of vitamins. My first workout is at 6:30 AM. I do business until 3 PM, when I do a second workout because I am getting older.

3. Name a business mogul you admire.

Warren Buffett and his son Howard Buffett.

4. What product do you wish you had invented?

Post It Notes, because I am always taking notes so I don’t forget.

5. What is your spirit animal?

Cheetah is my favorite because of its speed and beauty, but they eat Gazelles which have helped by business.

6. What is your life motto?

“You Can Do It. I mean, what is the alternative? You Can’t Do It? No way! I own that trademark in 7 categories.

7. Name your favorite work day snack.

Unsalted Peanuts.

8. Every entrepreneur must be what to be successful?

"Believe in themselves" because not many people will believe in them in the beginning.

9. What’s the most inspiring place you’ve traveled to?

New Zealand.

10. Desert Island. Three things, go.

1. Find a clean water source.

2. Decide which animals are edible.

3. Depending on where you are, find a boat to get off the island.


Male Managers Afraid To Mentor Women In Wake Of #MeToo Movement

Women in the workplace have always experienced a certain degree of discrimination from male colleagues, and according to new studies, it appears that it is becoming even more difficult for women to get acclimated to modern day work environments, in wake of the #MeToo Movement.

In a recent study conducted by, in partnership with SurveyMonkey, 60% of male managers confessed to feeling uncomfortable engaging in social situations with women in and outside of the workplace. This includes interactions such as mentorships, meetings, and basic work activities. This statistic comes as a shocking 32% rise from 2018.

What appears the be the crux of the matter is that men are afraid of being accused of sexual harassment. While it is impossible to discredit this fear as incidents of wrongful accusations have taken place, the extent to which it has burgeoned is unacceptable. The #MeToo movement was never a movement against men, but an empowering opportunity for women to speak up about their experiences as victims of sexual harassment. Not only were women supporting one another in sharing to the public that these incidents do occur, and are often swept under the rug, but offered men insight into behaviors and conversations that are typically deemed unwelcomed and unwarranted.

Restricting interaction with women in the workplace is not a solution, but a mere attempt at deflecting from the core issue. Resorting to isolation and exclusion relays the message that if men can't treat women how they want, then they rather not deal with them at all. Educating both men and women on what behaviors are unacceptable while also creating a work environment where men and women are held accountable for their actions would be the ideal scenario. However, the impact of denying women opportunities of mentorship and productive one-on-one meetings hinders growth within their careers and professional networks.

Women, particularly women of color, have always had far fewer opportunities for mentorship which makes it impossible to achieve growth within their careers without them. If women are given limited opportunities to network in and outside of a work environment, then men must limit those opportunities amongst each other, as well. At the most basic level, men should be approaching female colleagues as they would approach their male colleagues. Striving to achieve gender equality within the workplace is essential towards creating a safer environment.

While restricted communication and interaction may diminish the possibility of men being wrongfully accused of sexual harassment, it creates a hostile
environment that perpetuates women-shaming and victim-blaming. Creating distance between men and women only prompts women to believe that male colleagues who avoid them will look away from or entirely discredit sexual harassment they experience from other men in the workplace. This creates an unsafe working environment for both parties where the problem at hand is not solved, but overlooked.

According to LeanIn's study, only 85% of women said they feel safe on the job, a 5% drop from 2018. In the report, Jillesa Gebhardt wrote, "Media coverage that is intended to hold aggressors accountable also seems to create a sense of threat, and people don't seem to feel like aggressors are held accountable." Unfortunately, only 16% of workers believed that harassers holding high positions are held accountable for their actions which inevitably puts victims in difficult, and quite possibly dangerous, situations. 50% of workers also believe that there are more repercussions for the victims than harassers when speaking up.

In a research poll conducted by Edison Research in 2018, 30% of women agreed that their employers did not handle harassment situations properly while 53% percent of men agreed that they did. Often times, male harassers hold a significant amount of power within their careers that gives them a sense of security and freedom to go forward with sexual misconduct. This can be seen in cases such as that of Harvey Weinstein, Bill Cosby and R. Kelly. Men in power seemingly have little to no fear that they will face punishment for their actions.

Source-Alex Brandon, AP

Sheryl Sandberg, Facebook executive and founder of, believes that in order for there to be positive changes within work environments, more women should be in higher positions. In an interview with CNBC's Julia Boorstin, Sandberg stated, "you know where the least sexual harassment is? Organizations that have more women in senior leadership roles. And so, we need to mentor women, we need to sponsor women, we need to have one-on-one conversations with them that get them promoted." Fortunately, the number of women in leadership positions are slowly increasing which means the prospect of gender equality and safer work environments are looking up.

Despite these concerning statistics, Sandberg does not believe that movements such as the Times Up and Me Too movements, have been responsible for the hardship women have been experiencing in the workplace. "I don't believe they've had negative implications. I believe they're overwhelmingly positive. Because half of women have been sexually harassed. But the thing is it is not enough. It is really important not to harass anyone. But that's pretty basic. We also need to not be ignored," she stated. While men may be feeling uncomfortable, putting an unrealistic amount of distance between themselves and female coworkers is more harmful to all parties than it is beneficial. Men cannot avoid working with women and vice versa. Creating such a hostile environment is also detrimental to any business as productivity and communication will significantly decrease.

The fear or being wrongfully accused of sexual harassment is a legitimate fear that deserves recognition and understanding. However, restricting interactions with women in the workplace is not a sensible solution as it can have negatively impact a woman's career. Companies are in need of proper training and resources to help both men and women understand what is appropriate workplace behavior. Refraining from physical interactions, commenting on physical appearance, making lewd or sexist jokes and inquiring about personal information are also beneficial steps towards respecting your colleagues' personal space. There is still much work to be done in order to create safe work environments, but with more and more women speaking up and taking on higher positions, women can feel safer and hopefully have less contributions to make to the #MeToo movement.