6 Fun Outdoor Activities That Will Rush Your Adrenaline

There is nothing better than having an adrenaline buzz, and that's why so many people enjoy going to the gym or boxing. When endorphins and other chemicals are activated in the body, the feeling is similar to taking drugs, but in a healthy way. Some people enjoy extreme sports for the same reason and are often looking for new and exciting things to try. This article looks at just six outdoor activities that are designed to get one's heart racing.

White Water Rafting

Rapids are graded from one to five. The latter is the highest that people can safely raft in. Armed with just a paddle that they mustn't lose, people are propelled down rivers with powerful currents. It's like a fairground ride but much more exciting. When looking to buy a raft, there are many options available, and it's helpful when the experts rate the best ones side by side. Rafting websites are really helpful when they don't just discuss the products, but provide details about everything from capsizing to self-rescuing, from self-bailing to stability. Many countries offer excellent locations for this, including the Colorado River in the USA, the Zambezi River in Zimbabwe, and the Rio Upano in Ecuador.


What could be more exhilarating than jumping from an airplane at a high altitude? Hang gliding and paragliding are great, but when you're at 16,000 feet, there's no comparison! No extra oxygen is provided, and people have up to seventy-five seconds of freefall. That can seem a long time when there's nothing to slow you down! A fun park cannot compete with that experience. There is the opportunity to perform aerial maneuvers before the parachute is engaged. Needless to say, there is a backup one, should it fail.

There are great websites around that show amazing photos and video footage. Some of them feature such things as tandem skydivers. It's worth considering the following for an exciting holiday: the Swiss Alps, Waialua in the USA, the Australian Barrier Reef, and Mount Everest in Nepal.

Storm Chasing

When most people are rushing to get away from a tornado, there may be a small band of people doing the opposite! They follow severe weather of all kinds, even tropical cyclones or water spouts. Imagine houses being torn apart by a tornado, or cars being sucked up into the air - how scary but unforgettable is that! The events are usually filmed, and the media are often interested in the recordings. These chases usually last for up to six days, and they don't always end in success. It's like waiting to see a rare bird or animal, but when one succeeds, the view is priceless. The only difference here is the danger element as people drive into the eye of the storm. There's always the risk of being too close.

The Tornado Alley is a famous area for extreme weather, and many people head over to Kansas or Texas for the experience.


Some people hate claustrophobic spaces or lack of light. Spelunking (America, Canada) or potholing (UK) takes a person underground to experience wild cave systems rather than just the show caves. Imagine squeezing through dark spaces at steep angles. There's usually water dripping from somewhere, and the risk of getting trapped. For many, it's the views and the adventure that lures them. In the United Kingdom, there are great caving opportunities in Yorkshire and South Wales.

Mountain biking

This exciting outdoor sport takes cycling to the next level. Specially designed and tough bikes take people down mountains, with the chance of free riding and dirt jumping. The extra suspension on the bike protects the rider from some of the bumps as it hurtles over rocks and tree roots. Imagine soaring down steep inclines and enjoying amazing views during the process. It's a real adrenaline sport, hence the saying 'put the pedal to the metal! Some great mountain bike trails exist in the whole Enchilada, Santos, and the Colorado Trail.

Zip Lining

These are aerial rope slides, usually by a steep slope. A free-moving pulley goes downwards with gravity and takes the rider to the ground. Imagine the incredible view on the way down. Some allow the rider to lean forward as if they'd just jumped out of a window headfirst. It's as close to flying as a person can get. For the longest and fastest zip line in the world, the Zip 2000 in South Africa wins the day.

The great thing about these outdoor pursuits is that they involve traveling to amazing places and having incredible views. The added rush of energy makes it a very holistic experience, guaranteed to be etched in one's memory forever. There is always the element of risk, but that's a central part of the experience. It's usually the younger population that craves these activities, but it doesn't have to be that way. There are always stories in the newspapers of elderly people leaping out of airplanes. Sometimes we have to take a risk to gain an unforgettable experience.

How to Learn Much More From the Books You Read

It is one thing to read and another thing to understand what you are reading. Not only do you want to understand, but also remember what you've read. Otherwise, we can safely say that if we're not gaining anything from what we read, then it's a big waste of time.

Whatever you read, there are ways to do so in a more effective manner to help you understand better. Whether you are reading by choice, for an upcoming test, or work-related material, here are a few ways to help you improve your reading skills and retain that information.

Read with a Purpose

Never has there been a shortage of great books. So, someone recommended a great cookbook for you. You start going through it, but your mind is wandering. This doesn't mean the cookbook was an awful recommendation, but it does mean it doesn't suit nor fulfill your current needs or curiosity.

Maybe your purpose is more about launching a business. Maybe you're a busy mom and can't keep office hours, but there's something you can do from home to help bring in more money, so you want information about that. At that point, you won't benefit from a cookbook, but you could gain a lot of insight and find details here on how-to books about working from home. During this unprecedented year, millions have had to make the transition to work from home, and millions more are deciding to do that. Either way, it's not a transition that comes automatically or easily, but reading about it will inform you about what working from home entails.


When you pre-read it primes your brain when it's time to go over the full text. We pre-read by going over the subheadings, for instance, the table of contents, and skimming through some pages. This is especially useful when you have formal types of academic books. Pre-reading is a sort of warm-up exercise for your brain. It prepares your brain for the rest of the information that will come about and allows your brain to be better able to pick the most essential pieces of information you need from your chosen text.


Highlighting essential sentences or paragraphs is extremely helpful for retaining information. The problem, however, with highlighting is that we wind up highlighting way too much. This happens because we tend to highlight before we begin to understand. Before your pages become a neon of colored highlights, make sure that you only highlight what is essential to improve your understanding and not highlight the whole page.

Speed Read

You might think there have been no new ways to read, but even the ancient skill of reading comes up with innovative ways; enter speed reading. The standard slow process shouldn't affect your understanding, but it does kill your enthusiasm. The average adult goes through around 200 to 250 words per minute. A college student can read around 450 words, while a professor averages about 650 words per minute, to mention a few examples. The average speed reader can manage 1,500 words; quite a difference! Of course, the argument arises between quality and quantity. For avid readers, they want both quantity and quality, which leads us to the next point.

Quality Reading

Life is too short to expect to gain knowledge from just one type of genre. Some basic outcomes of reading are to expand your mind, perceive situations and events differently, expose yourself to other viewpoints, and more. If you only stick to one author and one type of material, you are missing out on a great opportunity to learn new things.

Having said that, if there's a book you are simply not enjoying, remember that life is also too short to continue reading it. Simply, close it, put it away and maybe give it another go later on, or give it away. There is no shame or guilt in not liking a book; even if it's from a favorite author. It's pretty much clear that you won't gain anything from a book that you don't even enjoy, let alone expect to learn something from it.


If you're able to summarize what you have read, then you have understood. When you summarize, you are bringing up all the major points that enhance your understanding. You can easily do so chapter by chapter.

Take a good look at your life and what's going on in it. Accordingly, you'll choose the material that is much more suitable for your situation and circumstances. When you read a piece of information that you find beneficial, look for a way to apply it to your life. Knowledge for the sake of knowledge isn't all that beneficial. But the application of knowledge from a helpful book is what will help you and make your life more interesting and more meaningful.