Lifestyle 07 August 2020
Living in a more environmentally friendly way is a growing trend as there are more and more people choosing to live mindfully and adopt an eco-friendly lifestyle. However, there are many misconceptions about eco-friendly living, as people often think that it is expensive and inconvenient to change their lifestyle and choose products that promote green living.
Fortunately, living green is not that hard and you can take one step at a time to help the Earth. It is not only individuals but businesses and governments around the world that should be joining together in this movement. For your part, focus on making small changes in your daily habits, and an eco-friendly lifestyle can both preserve our environment and benefit you physically as well as financially.
Here are 6 effective ways to live an eco-friendly lifestyle in 2020.
1. Cutting Back on Meat Consumption
Reducing your consumption of meat can benefit the environment greatly. According to a study conducted by the United Nations, livestock accounts for around 9 percent of the total CO2 produced by human activities, as well as many other harmful greenhouse gases. Moreover, 30 percent of the Earth's surface is being used by the livestock sector and 70 percent of the Amazon rainforest has been destroyed.
Understandably, going completely vegan is not for everyone due to various reasons. However, cutting back on eating meat can not only help save the planet but is also good for your health as it adds variety to your diet and saves you money. You can start replacing meat with other choices such as vegetable-based food and seafood.
2. Supporting Eco-Friendly Fashion
Eco-friendly fashion is the practice of making clothes with the focus on minimizing the effects on the environment, protecting consumers' health, and ensuring good working conditions for people in the fashion industry. The experts at https://www.beeco.green/ explain that there are so many great eco-friendly products being made from sunglasses to flip flops. Eco-friendly clothes are usually made from organic materials without harmful chemicals and bleaches, recycled textiles, and even recycled plastic and eco-friendly clothes are made to be more durable so they can last longer.
3. Say No to One-Use Items
The negative effects that one-use items like plastic bags are having on the environment and the lives of wild animals are clear and detrimental. Fortunately, shifting your daily habits to more eco-friendly choices is easy. Start with small steps such as using canvas bags instead of plastic bags to shop our store items. If you do use plastic bags, remember to recycle them. Keep in mind that every small change can make a huge accumulated impact.
4. Use Your Car Less
Daily commuting and frequent travel on planes cause significant negative effects on the environment by leaving a huge carbon footprint behind. Walking is a simple, and cost-effective alternative to cars and motorbikes which is also great for your health. For daily commuting needs, as well as walking short distances, riding a bicycle, carpooling, or using public transportation can save you both fuel expenses and reduce your carbon footprint.
5. Invest in Energy-Efficient Appliances
There are many ways you can start cutting back on your energy usage at home. Some people are turning off their appliances when not in use to save energy, but there are some easy steps you can take which will significantly reduce your consumption of energy. You can start investing in energy-efficient appliances such as washing machines, air conditioners, and lighting units.
Energy Star Appliances can be more expensive, but in the long run, these appliances will save you from expensive utility bills, plus high-quality and energy-efficient appliances are more durable and environmentally friendly. For instance, an energy-efficient washing machine will use less energy and up to 50% less water, as compared to standard machines.
6. Make Adjustments to Your Home
By carefully insulating your home, you can find it easier to keep it at the ideal temperature which will save energy. Whilst the upfront cost of new insulation might seem discouraging, as with energy-efficient appliances, you can fully enjoy its benefits over time. When it comes to room temperature and air circulation, you should make full use of fresh air whenever possible. Not only is fresh air good for your health, but it will also save you money from running the air conditioner and heater. The same principle applies to lightning as well, so make good use of natural daylight as much as possible.
With these 6 effective tips, you can easily adopt an eco-friendly lifestyle without sacrificing the conveniences of your daily life. An eco-friendly lifestyle can benefit you, your community, and our planet. Remember that every small change can help make a big difference.
3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.