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5 Ways to Optimize for Your Health and Wellbeing

Eating a healthy diet and regular exercise are vital to your health and wellbeing, but how else can we plan for our wellbeing? There are many approaches to leading a healthier lifestyle, and each of them have their benefits, such as spending less money on doctors' appointments and paying for medication for illnesses which can all be avoided by proper diet and exercise.


All of these topics highlighted below will help you to plan for your wellbeing to encourage you to make lifestyle and financial choices that will make you healthier, and in turn, reduce extra costs due to living an unhealthy lifestyle.

Invest in Good health Insurance

Investments in health insurance deliver better health and improve many people's wellbeing. Medical costs have risen, necessary hospitalization costs have increased by more than 10% in a decade, and so have medical procedure costs. Tackling these payments by yourself is going to be extremely stressful. Aetna is a medicare supplement insurance that will help you to cover those expenses.

Maintaining a Healthy Immune System

The immune system is a defense mechanism that helps to protect your body from pathogens and consists of a group of immune-related cells that are categorized as either innate or adaptive immune cells.

Innate immune cells serve as the body's first line of defense against pathogens or adaptive immune cells which are slower to respond but produce antibodies, enabling the immune system to remember past infections for future security. It is therefore vital to take control of your health as it avoids having to go to the doctor frequently.

Purchase Healthier Foods

A healthy diet includes a variety of fruits and vegetables, whole grains and starches, good fats, and lean proteins. Eating healthy means avoiding foods with high amounts of salt, sugar, and unhealthy fats. Some benefits of eating healthy include weight loss, manage diabetes, a healthier heart, strong bones and teeth, improved mood and overall mental wellbeing.

Sign Up for a Gym Membership

Physical exercise can improve your health and reduce the risk of developing diseases such as type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits for you and your family.

Most importantly, regular activity can improve your quality of life. Being physically active reduces the risk of a heart attack, lowers blood cholesterol levels, and lowers blood pressure. Therefore, physical activity benefits your overall health.

Take Dietary Supplements

Dietary supplements such as vitamins, minerals, and essential fatty acids enhance your overall health by protecting and repairing your body. A few nutritional supplements that enrich your body include omega 3, as it has many powerful health benefits for your body and your brain. It is known to improve your eye health and brain development. Iron is a mineral vital to the proper function of hemoglobin, which is a protein needed to transport oxygen in the blood.

Moreover, enhancing your physical health is known to improve your overall longevity and saves you the money you would have spent on doctor visits. It is vital to take care of your physical health, invest in good health insurance, eat healthier, take supplements, and maintain a healthy immune system.

How to Learn Much More From the Books You Read

It is one thing to read and another thing to understand what you are reading. Not only do you want to understand, but also remember what you've read. Otherwise, we can safely say that if we're not gaining anything from what we read, then it's a big waste of time.

Whatever you read, there are ways to do so in a more effective manner to help you understand better. Whether you are reading by choice, for an upcoming test, or work-related material, here are a few ways to help you improve your reading skills and retain that information.

Read with a Purpose

Never has there been a shortage of great books. So, someone recommended a great cookbook for you. You start going through it, but your mind is wandering. This doesn't mean the cookbook was an awful recommendation, but it does mean it doesn't suit nor fulfill your current needs or curiosity.

Maybe your purpose is more about launching a business. Maybe you're a busy mom and can't keep office hours, but there's something you can do from home to help bring in more money, so you want information about that. At that point, you won't benefit from a cookbook, but you could gain a lot of insight and find details here on how-to books about working from home. During this unprecedented year, millions have had to make the transition to work from home, and millions more are deciding to do that. Either way, it's not a transition that comes automatically or easily, but reading about it will inform you about what working from home entails.

Pre-Read

When you pre-read it primes your brain when it's time to go over the full text. We pre-read by going over the subheadings, for instance, the table of contents, and skimming through some pages. This is especially useful when you have formal types of academic books. Pre-reading is a sort of warm-up exercise for your brain. It prepares your brain for the rest of the information that will come about and allows your brain to be better able to pick the most essential pieces of information you need from your chosen text.

Highlight

Highlighting essential sentences or paragraphs is extremely helpful for retaining information. The problem, however, with highlighting is that we wind up highlighting way too much. This happens because we tend to highlight before we begin to understand. Before your pages become a neon of colored highlights, make sure that you only highlight what is essential to improve your understanding and not highlight the whole page.

Speed Read

You might think there have been no new ways to read, but even the ancient skill of reading comes up with innovative ways; enter speed reading. The standard slow process shouldn't affect your understanding, but it does kill your enthusiasm. The average adult goes through around 200 to 250 words per minute. A college student can read around 450 words, while a professor averages about 650 words per minute, to mention a few examples. The average speed reader can manage 1,500 words; quite a difference! Of course, the argument arises between quality and quantity. For avid readers, they want both quantity and quality, which leads us to the next point.

Quality Reading

Life is too short to expect to gain knowledge from just one type of genre. Some basic outcomes of reading are to expand your mind, perceive situations and events differently, expose yourself to other viewpoints, and more. If you only stick to one author and one type of material, you are missing out on a great opportunity to learn new things.

Having said that, if there's a book you are simply not enjoying, remember that life is also too short to continue reading it. Simply, close it, put it away and maybe give it another go later on, or give it away. There is no shame or guilt in not liking a book; even if it's from a favorite author. It's pretty much clear that you won't gain anything from a book that you don't even enjoy, let alone expect to learn something from it.

Summarize

If you're able to summarize what you have read, then you have understood. When you summarize, you are bringing up all the major points that enhance your understanding. You can easily do so chapter by chapter.

Take a good look at your life and what's going on in it. Accordingly, you'll choose the material that is much more suitable for your situation and circumstances. When you read a piece of information that you find beneficial, look for a way to apply it to your life. Knowledge for the sake of knowledge isn't all that beneficial. But the application of knowledge from a helpful book is what will help you and make your life more interesting and more meaningful.