5 Ways to Optimize for Your Health and Wellbeing

Eating a healthy diet and regular exercise are vital to your health and wellbeing, but how else can we plan for our wellbeing? There are many approaches to leading a healthier lifestyle, and each of them have their benefits, such as spending less money on doctors' appointments and paying for medication for illnesses which can all be avoided by proper diet and exercise.

All of these topics highlighted below will help you to plan for your wellbeing to encourage you to make lifestyle and financial choices that will make you healthier, and in turn, reduce extra costs due to living an unhealthy lifestyle.

Invest in Good health Insurance

Investments in health insurance deliver better health and improve many people's wellbeing. Medical costs have risen, necessary hospitalization costs have increased by more than 10% in a decade, and so have medical procedure costs. Tackling these payments by yourself is going to be extremely stressful. Aetna is a medicare supplement insurance that will help you to cover those expenses.

Maintaining a Healthy Immune System

The immune system is a defense mechanism that helps to protect your body from pathogens and consists of a group of immune-related cells that are categorized as either innate or adaptive immune cells.

Innate immune cells serve as the body's first line of defense against pathogens or adaptive immune cells which are slower to respond but produce antibodies, enabling the immune system to remember past infections for future security. It is therefore vital to take control of your health as it avoids having to go to the doctor frequently.

Purchase Healthier Foods

A healthy diet includes a variety of fruits and vegetables, whole grains and starches, good fats, and lean proteins. Eating healthy means avoiding foods with high amounts of salt, sugar, and unhealthy fats. Some benefits of eating healthy include weight loss, manage diabetes, a healthier heart, strong bones and teeth, improved mood and overall mental wellbeing.

Sign Up for a Gym Membership

Physical exercise can improve your health and reduce the risk of developing diseases such as type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits for you and your family.

Most importantly, regular activity can improve your quality of life. Being physically active reduces the risk of a heart attack, lowers blood cholesterol levels, and lowers blood pressure. Therefore, physical activity benefits your overall health.

Take Dietary Supplements

Dietary supplements such as vitamins, minerals, and essential fatty acids enhance your overall health by protecting and repairing your body. A few nutritional supplements that enrich your body include omega 3, as it has many powerful health benefits for your body and your brain. It is known to improve your eye health and brain development. Iron is a mineral vital to the proper function of hemoglobin, which is a protein needed to transport oxygen in the blood.

Moreover, enhancing your physical health is known to improve your overall longevity and saves you the money you would have spent on doctor visits. It is vital to take care of your physical health, invest in good health insurance, eat healthier, take supplements, and maintain a healthy immune system.

3 min read

Help! My Friend Is a No Show

Email armchairpsychologist@swaaymedia.com to get the advice you need!

Help! My Friend Is a No Show

Dear Armchair Psychologist,

I have a friend who doesn't reply to my messages about meeting for dinner, etc. Although, last week I ran into her at a local restaurant of mine, it has always been awkward to be friends with her. Should I continue our friendship or discontinue it? We've been friends for a total four years and nothing has changed. I don't feel as comfortable with her as my other close friends, and I don't think I'll ever be able to reach that comfort zone in pure friendship.


Dear Sadsies,

I am sorry to hear you've been neglected by your friend. You may already have the answer to your question, since you're evaluating the non-existing bond between yourself and your friend. However, I'll gladly affirm to you that a friendship that isn't reciprocated is not a good friendship.

I have had a similar situation with a friend whom I'd grown up with but who was also consistently a very negative person, a true Debby Downer. One day, I just had enough of her criticism and vitriol. I stopped making excuses for her and dumped her. It was a great decision and I haven't looked back. With that in mind, it could be possible that something has changed in your friend's life, but it's insignificant if she isn't responding to you. It's time to dump her and spend your energy where it's appreciated. Don't dwell on this friend. History is not enough to create a lasting bond, it only means just that—you and your friend have history—so let her be history!

- The Armchair Psychologist

Need more armchair psychologist in your life? Check out the last installment or emailarmchairpsychologist@swaaymedia.com to get some advice of your own!