Photo Courtesy of Huffington Post
Lifestyle 10 December 2017
The first snowfall always signals the beginning of 'the silly season'. The season's change means the start of the Holidays, the parties - workless days and long nights. And, while we all look forward to it, for many of us, it means the start of the spiral down the rabbit hole of endless drinks, parties and meals, as well as a lack of sleep.
By the time the New Year starts, you're wondering where the last 85 days went and how - among the many gifts Santa left for you under your tree - you somehow also got an extra ten pounds, puffy cheeks, and bags under your eyes.
It starts with Halloween, and that one Reese's Peanut Butter Cup, which let's face it, is the literal gateway drug that leads to the “I'll start in January", “It's Thanksgiving", “I have to go to holiday drinks with x, y, and z" nonsense that we kid ourselves with. Every. Single. Year. Before you know it, it's finally the New Year, and you're at the gym twice a day, brunching without your mimosa, convinced you've gained weight everywhere - even your feet, because your new Cole Haan suede loafers aren't fitting right.
It doesn't actually have to be like this though. We don't have to eat every single thing in sight, or attend every single party all in the name of good old Holiday Cheer, and we don't have to sacrifice a good time just so we don't regret it later.
It is still possible to enjoy the Holiday Season without changing our waistlines, and all you need is a few reasonable behavior modifications… if you're still reading, then I guess it's time to change the way you do the holidays forever!
1. Don't skip meals
I know this seems pretty obvious, but people amaze me every time I hear them say, “I have a party tonight, so I'm just going to eat a bar". This is a recipe for disaster. You might as well head out to McDonald's get a Big Mac meal and then grab four slices of pizza on your way home. Your body needs to be fueled properly throughout the day, so you don't overeat at later meals. Eating all your meals and snacks before a night out will most definitely ensure that you'll be able to say no to the pigs in a blanket, and the cookies.
And, because you ate your breakfast, your lunch, and the snacks in between before your holiday party, you'll be able to wait for the entree, without dipping into the appetizers first. You also won't be like my kids, who mainline juice at birthday parties because you've been deprived of food all day (juice is not allowed in my house, so when we go to parties my kids are crackheads for the stuff). Trust me, it's not cute to be shoveling food down your throat because you didn't eat all day and now you can't stop because a few drinks have loosened your willpower.
2. Pace yourself with the alcohol
Again, this seems logical, but hear me out. Strategies for drinking can really allow you to not overdo things, while still being able to enjoy yourself to the full. Anytime I don't have an alcoholic beverage in my hand, someone asks me if I'm pregnant, and I'm like, hello it's Tuesday! So, I know what it's like, but back to you... A way to make sure you don't have the equivalent of eight bottles of wine in a week, as you go from party to party, is to set a pacing rule.
My favorites are to decide not to drink until after dinner has been served, or simply set a time to start drinking. For example, determine not to drink alcohol until 9 PM… by which point everyone will be wasted, it will be too late to catch up, and you end up leaving by 10, relatively sober, and still in a caloric deficit because you took that spin class at lunchtime. And even if it is a late night, or you missed the spin class, you will still have reduced the amount you drank by starting later in the evening.
3. Dessert, or alcohol but not both
You're probably wondering what kind of monster makes you choose between dessert or alcohol? But I'm here to tell you, it's the one who loves you and doesn't want you standing in your towel inside your closet on January 1st with multiple pairs of pants on the floor because they don't quite fit right. I mean, you wouldn't normally have dessert and alcohol every single night, right? So, pretend it's April, the sun has been shining for a few days and you're going to have to wear a skirt and tank top soon. And here's an extra tip for free - when you do eat the dessert, eat three bites only - because all you will remember is the first and last bites anyway.
4. It's OK to say no
Finally, I give you permission to not attend every single event! I know there's that whole FOMO thing, but keeping the events to a maximum of once a week is the easiest way to make sure you don't over do it. Generally, we know the events ahead of time, so planning out where you really want to go ahead of time can help you figure out an excuse to bow out of the events you don't care so much about with enough time to let the hosts know with plenty of notice (manners first of course!). Or, if you simply must go, make an appearance at the beginning, drink a seltzer, and then make your exit before someone breaks out their recorder and starts playing “Joy to the World".
With a little bit of planning and a few choice strategies, you too can enjoy your holiday season to the fullest, without that rude awakening on your first day back to work in January! So, all that remains for me to do is wish you good luck and a very Happy Holidays!
3 Min Read
I think we can all agree that we are living in unprecedented times, and many of us are experiencing challenges in both our personal and professional lives. But it is important to remember that often, challenging moments present opportunities for change. Right now, companies and individuals are using this time to rethink how they conduct their business, the resources critical to their success, and how they go about their daily activities. And what we are seeing is that more and more people, especially women, are taking control of their lives by starting their own businesses.
While it is estimated that the number of women-owned businesses is one-quarter to one-third of all enterprises worldwide, there are still many women who aspire to make entrepreneurship a reality. A new Herbalife Nutrition survey conducted by OnePoll of 9,000 women across 15 countries, including 2,000 women in the U.S., found that globally, 72% of women want to open their own business. Of those, 50% don't yet have a business and 22% have one but would like to open another.
Women want to have more control over their future, but they are committed to helping future generations by being a role model for younger women; 80% believe this is a strong motivating factor.
The second annual survey, which explores women and entrepreneurship globally, revealed the overwhelming challenges women experience in the traditional workplace compared to their male colleagues. In fact, more than 60% of women said they would like to start a business due to unfair treatment in previous job roles. Of the women surveyed, 7 in 10 believe that women must work harder to have the same opportunities as men in the workforce. Results also revealed that 43% of women have delayed having children because they thought it would negatively affect their career, and 25% said they had faced pregnancy discrimination. 42% believe they've been unfairly overlooked for a raise or promotion because of their gender — and of those, the average respondents had it happen three separate times. These are a few of the challenges that have been a catalyst for the surge in entrepreneurship among women.
The irony is that startups founded and cofounded by women performed better than their men counterparts: on average women-owned firms generated 10% higher cumulative revenue over five years, compared with men.
With the barriers and negative experiences women cited in the workforce, it is not surprising that across the globe, the top motivation for starting a business is to run it themselves (61%). Women want to have more control over their future, but they are committed to helping future generations by being a role model for younger women; 80% believe this is a strong motivating factor.
But the women surveyed don't expect entrepreneurship to be smooth sailing: one-third of women with plans for entrepreneurship are "very worried" about their business — or future business — failing in the next five years. The top three challenges when starting a business center around finances — earning enough money to offset costs, having enough budget to grow, and financing their business. And when it comes to financing, women face stark disparities in the capital they often need to fund their business. Boston Consulting Group found that women entrepreneurs averaged $935,000 in investments, which is less than half the average of $2.1 million invested in companies founded by men entrepreneurs. The irony is that startups founded and cofounded by women performed better than their men counterparts: on average women-owned firms generated 10% higher cumulative revenue over five years, compared with men.
Women entrepreneurs create a source of income for themselves and their families. They are a vital part of our world's economic engine that society needs to support with flexible opportunities, mentorship, and access to capital. Herbalife Nutrition is proud that more than half of our independent distributors worldwide are women who set up their businesses and decide when and where they work and do so on their terms. We need to invest in women entrepreneurs, not only to help one generation, but to offer role models for the next.