In our digitized age, it is easy to spend a lot of your time at home, stagnant. Notwithstanding, it is very important you find some kind of outlet to not only benefit your health but as an escape from the grip of mental illness. Spending all of your time alone at home on a computer can become detrimental to both physical and mental wellbeing. Thankfully, you can circumvent any ill effect by regular and strenuous exercise.
With so many ways to exercise, it can become confusing. Thankfully the professionals of this field gave us a complete guide on how to have an abundance of exercise routines and machinery you can use at home. Exercising at home can be cheaper, efficient, and effective.
Take Up Regular Running
During long periods of sitting, weeks, and months, your muscles can begin to weaken and gradually wear away. By not exercising frequently you can cause detrimental changes to your joints and muscles, sometimes irreparably. Often the best way to combat any form of joint or muscle weakness is to take up an exercise in which you are moving your entire body.
For many people, the gym is not an option, nor strength training. Running, however, is neither, and can be a fun and efficient way to raise your heart rate and lower your blood pressure. By taking up regular running you will begin to appreciate nature, life, and recognize your weaknesses.
Start running slowly, in a jog, and do not push yourself to a level in which you feel uncomfortable. If you start slow and gradually build up the pace eventually you will start to develop stamina and your performance will increase drastically.
The benefits of running are innumerable, and every day across the world, millions of people run for fitness and enjoyment. After a while, you will start to see the rewards and you will encourage others to take up running.
Start Eating a Healthy Diet
Perhaps one of the most neglected things in our current epoch is the idea of a healthy diet. Our shelves inundated with junk food mass-produced and full of calories and harmful additives; the notion of eating fruit even disgusts some. With such a shift away from healthy eating to stuffing our faces with processed junk, it is no surprise that so many young adults are suffering from heart disease. In fact, there has been an unprecedented rise in heart disease in the younger generations over the last fifty years, which coincidentally coincides with the inception of mass-produced junk food.
A healthy diet can be fun and simple to start. Try getting fruits and vegetables that you love, like mangos or pineapples, and incorporating them into mealtime. Part of a healthy diet is balanced, so it does not mean you cannot eat your ordinary junk food, just eat it in moderation as part of a balanced diet.
For every plate of junk you eat, you should eat healthy foods. And, while that is not a recommended formula, it is to a certain extent very true. Most junk food carries little nutritional benefit, so when you gorge on it you literally eat nothing. It is like eating paper. So, by eating an equal amount of fruit or vegetables you then get the nutrient intake to match the amount of food that you have eaten.
There are many cultures which make eating healthy food fun. Try Filipino food, or Japanese food, or even Cambodian food; all of these cultures have a great balance of healthy and unhealthy foods, sweet and savory, and it is no surprise these nations have a higher life expectancy than most European nations.
Make Sure You Sleep
Another catalyst of a highly digitized age, such as the one we live in, is that many people struggle to sleep. This is more down to the number of hours they spend looking at screens than anything else, but in spite of that, it is still a massive problem. And, many people even if they cut down their screen-time would still have problems sleeping because it is almost conditioned for them to have these issues now.
Sleeping can be very difficult for some, for others not. There are a few ways you can increase your sleeping time quite easily, such as; a routine, go to bed at 8 p.m. and wake up at 6 a.m. and if you can't sleep just lie there until it's time to wake up; eat healthily and exercise, and finally make your bed as comfortable as possible.
By adhering to the three points listed here, you can improve your mental and physical wellbeing, and slowly start improving your life in ways you couldn't possibly imagine. When your body works like a fine-tuned machine, as will your mind, and then you can start bettering your life both financially and socially.
It is one thing to read and another thing to understand what you are reading. Not only do you want to understand, but also remember what you've read. Otherwise, we can safely say that if we're not gaining anything from what we read, then it's a big waste of time.
Whatever you read, there are ways to do so in a more effective manner to help you understand better. Whether you are reading by choice, for an upcoming test, or work-related material, here are a few ways to help you improve your reading skills and retain that information.
Read with a Purpose
Never has there been a shortage of great books. So, someone recommended a great cookbook for you. You start going through it, but your mind is wandering. This doesn't mean the cookbook was an awful recommendation, but it does mean it doesn't suit nor fulfill your current needs or curiosity.
Maybe your purpose is more about launching a business. Maybe you're a busy mom and can't keep office hours, but there's something you can do from home to help bring in more money, so you want information about that. At that point, you won't benefit from a cookbook, but you could gain a lot of insight and find details here on how-to books about working from home. During this unprecedented year, millions have had to make the transition to work from home, and millions more are deciding to do that. Either way, it's not a transition that comes automatically or easily, but reading about it will inform you about what working from home entails.
When you pre-read it primes your brain when it's time to go over the full text. We pre-read by going over the subheadings, for instance, the table of contents, and skimming through some pages. This is especially useful when you have formal types of academic books. Pre-reading is a sort of warm-up exercise for your brain. It prepares your brain for the rest of the information that will come about and allows your brain to be better able to pick the most essential pieces of information you need from your chosen text.
Highlighting essential sentences or paragraphs is extremely helpful for retaining information. The problem, however, with highlighting is that we wind up highlighting way too much. This happens because we tend to highlight before we begin to understand. Before your pages become a neon of colored highlights, make sure that you only highlight what is essential to improve your understanding and not highlight the whole page.
You might think there have been no new ways to read, but even the ancient skill of reading comes up with innovative ways; enter speed reading. The standard slow process shouldn't affect your understanding, but it does kill your enthusiasm. The average adult goes through around 200 to 250 words per minute. A college student can read around 450 words, while a professor averages about 650 words per minute, to mention a few examples. The average speed reader can manage 1,500 words; quite a difference! Of course, the argument arises between quality and quantity. For avid readers, they want both quantity and quality, which leads us to the next point.
Life is too short to expect to gain knowledge from just one type of genre. Some basic outcomes of reading are to expand your mind, perceive situations and events differently, expose yourself to other viewpoints, and more. If you only stick to one author and one type of material, you are missing out on a great opportunity to learn new things.
Having said that, if there's a book you are simply not enjoying, remember that life is also too short to continue reading it. Simply, close it, put it away and maybe give it another go later on, or give it away. There is no shame or guilt in not liking a book; even if it's from a favorite author. It's pretty much clear that you won't gain anything from a book that you don't even enjoy, let alone expect to learn something from it.
If you're able to summarize what you have read, then you have understood. When you summarize, you are bringing up all the major points that enhance your understanding. You can easily do so chapter by chapter.
Take a good look at your life and what's going on in it. Accordingly, you'll choose the material that is much more suitable for your situation and circumstances. When you read a piece of information that you find beneficial, look for a way to apply it to your life. Knowledge for the sake of knowledge isn't all that beneficial. But the application of knowledge from a helpful book is what will help you and make your life more interesting and more meaningful.