Tanna Frederick seems to do it all. As an actress, philanthropist and athlete, Frederick can't be stopped. She has won multiple awards for her acting chops including Method Fest's “Performer to Watch", the Los Angeles Women's Theatre Festival's “Maverick" Award and Best Actress at World Fest Houston, Montana International Film Festival, Fargo Film Festival and the Wild Rose Film Festival.
The Iowa native doesn't limit herself to performing, she also founded the Iowa Film Festival and Project Save Our Surf, a nonprofit dedicated to ocean conservation, improving the availability of freshwater to those in need. SWAAY sat down with Frederick to find out about the hard work and dedication she puts forward to keep up with her active lifestyle and many hats she wears.
Photo Courtesy of Tanna Frederick
1. When did you know you wanted to be an actress?
7 years old.
2. What were some challenges you face being the first female producer of a VR narrative?
3. You've won a lot of awards for your work how does it feel to be recognized for your talent?
That keeps my inner critic, as long as I can withhold her, in a constant battle to push further and consistently recreate myself as an artist without a bar. There is no bar to be set. Our bar as artists is to discover more and push ourselves more. It's like pushing a boulder uphill to keep up with my own criticism and be satiated with my own work.
4. We know you love fitness, how do you incorporate it into your busy schedule?
5. How do you think your athletic abilities help you in your career?
6. Can you tell us a little about “Project Save Our Surf"?
7. You also founded the Iowa Film Festival, what inspired you?
There is the Iowa cliche in film which constitutes an idea of all budding directors and actors and producers coming from Iowa or some state that begins with a vowel. But the reality is the industry is built on those transplants and their dreams. It's just a shame that because of tax breaks or cheap labor the industry takes advantage and moves projects from state to state. I was trying to set up shop for more opportunities in the Midwest. Voices that haven't been heard and deserve to be heard. I want to help smaller voices to be loud and strong no matter what the socio-economic supposed values of the region are.
8. What were some difficulties you had starting “Project Save Our Surf" and the Iowa Film Festival?
9. What is your favorite role you've played?
Photo Courtesy of SwedenWithLove
It's my job as an actor to make the playwright look brilliant. Being a student at the University of Iowa and given that challenge to communicate an individual's vision was eye-opening. It's not about me or anybody's perception but about being a working cog in the clock to communicate to an audience.
10. What is your dream role?
11. Who is inspires you most?
12. What is some advice you have for girls who want to start a nonprofit or want to be in the entertainment industry?
Personally, I am over the top excited that we are on the cusp of turning the page on not only a new year but also on a new 10-year window of opportunities and possibilities!
You may be thinking, whoa…I am just embracing the fall season…yikes… it is tough to think about a new decade!
Yet it is this groundwork, this forward thought that you put in place TODAY that will propel you and lead you into greatness in 2020 and beyond. Designing a new decade rests in your ability to vision, in your willingness to be curious, in your awareness of where you are now and what you most want to curate. Essentially, curating what's next is about tapping into today with confidence, conviction, and decision. Leading YOU starts now. This is your new next. It is your choice.
Sometimes to get to that 'next', you need to take a step back to reflect. Please pardon my asking you to spend time in yesterday. Those who know me personally, know that I created and continue to grow my business based on enabling the present moment as a springboard for living your legacy. So, indulge me here! True, I am asking you to peek into the past, yet it is only in order for you to bring the essence of that past forward into this moment called NOW.
One of the best ways to tap into what's next is to clarify what drives you. To design a new decade, ask yourself this question about the past ten years:
What worked? What were my successes?
Make a list of your achievements big and small. Don't type them, but rather use ink and paper and sit with and savor them. Move your thoughts and your successes from your head, to your heart, to your pen, to the paper. Remember that on the flip side of goals not attained and New Year's resolutions abandoned, there was more than likely some traction and action that moved you forward, even if the end result was not what you expected. Once you have a full list of a decade's worth of personal and professional accomplishments, think about how this makes you feel. Do you remember celebrating all of them? My guess is no. So, celebrate them now. Give them new life by validating them. Circle the successes that resonate with you most right now. Where can you lean into those accomplishments as you power into the decade ahead?
Now comes a tougher question, one that I used myself in my own mid-life reinvention and a question I adore because in a moment's time it provides you with a quick reconnect to your unique inner voice.
If it were 10 years ago and nothing were standing in your way, no fear or excuses to contend with…what would you do?
Don't overthink it. The brilliance of this question is that it refocuses purpose. Whatever first came to mind when you answered this for yourself is at its core a powerful insight into defining and redefining the FUTURE decade. Bring your answer into the light of today and what small piece of it is actionable NOW? Where is this resonating and aligning with a 2019 version of yourself?
Then, based on your success list and your answer to the above question, what is your 2020 vision for your business and for the business of YOU?
Designing a new decade begins as a collection of 3,650 opportunities. 3,650 blank slates of new days ahead in which to pivot and propel yourself forward. Every single one of those days is a window into your legacy. An invitation to be, create, explore, and chip away at this thing we call life. One 24-hour segment at a time.
While you have a decade ahead to work on design improvements, you have the ability to begin manifesting this project of YOU Version 2020 right NOW. Based on exploring the exercises in this post, begin executing your vision. Ask questions. Be present. Let go of 2019 and the past 10 years so that you can embrace the next 10. Position acceptance and self-trust at the forefront of how you lead you. One choice at a time.
Don't get bogged down in the concept of the next 10 years. Instead position clarity and intention into each new day, starting today. Then chase every one of those intentions with an in-the-moment commitment and solution toward living a legendary life!