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12 Questions With Actress, Athlete and Activist Tanna Frederick

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Tanna Frederick seems to do it all. As an actress, philanthropist and athlete, Frederick can't be stopped. She has won multiple awards for her acting chops including Method Fest's “Performer to Watch", the Los Angeles Women's Theatre Festival's “Maverick" Award and Best Actress at World Fest Houston, Montana International Film Festival, Fargo Film Festival and the Wild Rose Film Festival.


The Iowa native doesn't limit herself to performing, she also founded the Iowa Film Festival and Project Save Our Surf, a nonprofit dedicated to ocean conservation, improving the availability of freshwater to those in need. SWAAY sat down with Frederick to find out about the hard work and dedication she puts forward to keep up with her active lifestyle and many hats she wears.

Photo Courtesy of Tanna Frederick

1. When did you know you wanted to be an actress?

7 years old.

2. What were some challenges you face being the first female producer of a VR narrative?
If I brought to light all of the challenges I would be doing a disservice to all of the new frontiers available. I prefer to focus on the chasms being bridged every day between the sexes in the arena of women in tech.
3. You've won a lot of awards for your work how does it feel to be recognized for your talent?
I think all of these awards are incredible and am infinitely thankful for them. I am very thankful for the nature of my being as an artist, though, and the 'divine dissatisfaction' that occurs with it. There is no competitor in the world as vicious as myself. I am proud of the work I've done but never satisfied with it.

That keeps my inner critic, as long as I can withhold her, in a constant battle to push further and consistently recreate myself as an artist without a bar. There is no bar to be set. Our bar as artists is to discover more and push ourselves more. It's like pushing a boulder uphill to keep up with my own criticism and be satiated with my own work.

4. We know you love fitness, how do you incorporate it into your busy schedule?
It keeps me sane. It's a non-option…A necessity. I center myself by looking to my physical core when emotions are tough in work.
5. How do you think your athletic abilities help you in your career?
I could not have sustained the last show I did without them. As an artist, my body is my tool. It goes beyond an aesthetic vision. It is the physical manifestation of what I have worked at. It's how I look at Athena as a symbol of women in modern times. She was wise, athletic, and an artisan. I admire the balance and necessity for being a modern, 'Renaissance woman' in this culture. It's hard to come by, but it is my standard I set for myself.
6. Can you tell us a little about “Project Save Our Surf"?
We all have a backyard, so to speak. Mine is now in Santa Monica because of my occupation in California. All of us need to keep our backyards clean and healthy for all of our neighbors who are in our 'community garden'. Whatever state or region I live in, I'd take care of the native terrain and will continue to do so. My roots gave me that coming from the Midwest. I'll always keep that ethically intact.
7. You also founded the Iowa Film Festival, what inspired you?
Access to art. There is a great divide in terms of artistic commodification and geographics in this country. It is getting better and has gotten better but I think it is a great struggle to bring new artists to light between New York, Chicago, and Los Angeles. Filming incentives in Iowa were nil when I moved to California for job opportunities. The most we could hope for as actors were extras in huge budget films shooting in larger cities brought in by studios from the West Coast.

There is the Iowa cliche in film which constitutes an idea of all budding directors and actors and producers coming from Iowa or some state that begins with a vowel. But the reality is the industry is built on those transplants and their dreams. It's just a shame that because of tax breaks or cheap labor the industry takes advantage and moves projects from state to state. I was trying to set up shop for more opportunities in the Midwest. Voices that haven't been heard and deserve to be heard. I want to help smaller voices to be loud and strong no matter what the socio-economic supposed values of the region are.

8. What were some difficulties you had starting “Project Save Our Surf" and the Iowa Film Festival?
Hearing 'no' all the time. After a while, I think I got so used to hearing the word 'no' that I became immune to it. I think that I've trained myself to hear 'no' as 'maybe'. That's probably one of the best gifts I've received being an artist operating outside of the system.
9. What is your favorite role you've played?
There is no favorite, only the role I'm intimidated by. There are preserved traditions in film and theatre that actors should want to recreate and the biggest compliment would be to have done such a thorough and brave attempt at capturing a playwright or screenwriters vision that I would inspire more recreation of the playwright's work.

Photo Courtesy of SwedenWithLove

It's my job as an actor to make the playwright look brilliant. Being a student at the University of Iowa and given that challenge to communicate an individual's vision was eye-opening. It's not about me or anybody's perception but about being a working cog in the clock to communicate to an audience.

10. What is your dream role?
Each role I play is a dream role. It's not about me but the common vision of the team I'm on. In each production, everyone has a life and family and ends up going home to their husbands or wives or kids wanting to feel they made something happen that was worth giving up their time for this crazy business. If I can help facilitate that, I'm happy at the end of the day. There's a unity to each production that when it falls into place, you feel it. You feel people going home at the end of the night who have all been working for a common vision. When the lights are turned off and everyone takes a breath before locking up, there's a feeling of stillness and peace. That's what production is about. That ten minutes after your stage manager or crew departs and that beautiful ten minutes of happiness before I realize I need to wake myself up the next day and start all over again. I think that feeling bleeds into any profession. But especially as an artist it's all about precision and being a part of a team. And completion.
11. Who is inspires you most?
I am always inspired. This business is crazy. Anyone who puts themselves into this battlefield is certifiable. But I am most inspired by those who do. My DIT who's job it is to sit with the equipment and makes sure that all of the footage is backed up until everyone has left the building is my hero. My makeup artist - who will redo a wound forty-three times to make it look legit before she wakes up to teach college classes at six in the morning the next day and goes home to read her kids a bedtime story - is awe inspiring.
12. What is some advice you have for girls who want to start a nonprofit or want to be in the entertainment industry?
The best mindset I was taught is not to believe that I 'wanted' to be an artist or philanthropist or athlete but to understand that by striving for my own sense of ideals and broadening horizons, I was enough.
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Patriarchy Stress Disorder is A Real Thing and this Psychologist Is Helping Women Overcome It

For decades, women have been unknowingly suffering from PSD and intergenerational trauma, but now Dr. Valerie Rein wants women to reclaim their power through mind, body and healing tools.


As women, no matter how many accomplishments we have or how successful we look on the outside, we all occasionally hear that nagging internal voice telling us to do more. We criticize ourselves more than anyone else and then throw ourselves into the never-ending cycle of self-care, all in effort to save ourselves from crashing into this invisible internal wall. According to psychologist, entrepreneur and author, Dr. Valerie Rein, these feelings are not your fault and there is nothing wrong with you— but chances are you definitely suffering from Patriarchy Stress Disorder.


Patriarchy Stress Disorder (PSD) is defined as the collective inherited trauma of oppression that forms an invisible inner barrier to women's happiness and fulfillment. The term was coined by Rein who discovered a missing link between trauma and the effects that patriarchal power structures have had on certain groups of people all throughout history up until the present day. Her life experience, in addition to research, have led Rein to develop a deeper understanding of the ways in which men and women are experiencing symptoms of trauma and stress that have been genetically passed down from previously oppressed generations.

What makes the discovery of this disorder significant is that it provides women with an answer to the stresses and trauma we feel but cannot explain or overcome. After being admitted to the ER with stroke-like symptoms one afternoon, when Rein noticed the left side of her body and face going numb, she was baffled to learn from her doctors that the results of her tests revealed that her stroke-like symptoms were caused by stress. Rein was then left to figure out what exactly she did for her clients in order for them to be able to step into the fullness of themselves that she was unable to do for herself. "What started seeping through the tears was the realization that I checked all the boxes that society told me I needed to feel happy and fulfilled, but I didn't feel happy or fulfilled and I didn't feel unhappy either. I didn't feel much of anything at all, not even stress," she stated.

Photo Courtesy of Dr. Valerie Rein

This raised the question for Rein as to what sort of hidden traumas women are suppressing without having any awareness of its presence. In her evaluation of her healing methodology, Rein realized that she was using mind, body and trauma healing tools with her clients because, while they had never experienced a traumatic event, they were showing the tell-tale symptoms of trauma which are described as a disconnect from parts of ourselves, body and emotions. In addition to her personal evaluation, research at the time had revealed that traumatic experiences are, in fact, passed down genetically throughout generations. This was Rein's lightbulb moment. The answer to a very real problem that she, and all women, have been experiencing is intergenerational trauma as a result of oppression formed under the patriarchy.

Although Rein's discovery would undoubtably change the way women experience and understand stress, it was crucial that she first broaden the definition of trauma not with the intention of catering to PSD, but to better identify the ways in which trauma presents itself in the current generation. When studying psychology from the books and diagnostic manuals written exclusively by white men, trauma was narrowly defined as a life-threatening experience. By that definition, not many people fit the bill despite showing trauma-like symptoms such as disconnections from parts of their body, emotions and self-expression. However, as the field of psychology has expanded, more voices have been joining the conversations and expanding the definition of trauma based on their lived experience. "I have broadened the definition to say that any experience that makes us feel unsafe psychically or emotionally can be traumatic," stated Rein. By redefining trauma, people across the gender spectrum are able to find validation in their experiences and begin their journey to healing these traumas not just for ourselves, but for future generations.

While PSD is not experienced by one particular gender, as women who have been one of the most historically disadvantaged and oppressed groups, we have inherited survival instructions that express themselves differently for different women. For some women, this means their nervous systems freeze when faced with something that has been historically dangerous for women such as stepping into their power, speaking out, being visible or making a lot of money. Then there are women who go into fight or flight mode. Although they are able to stand in the spotlight, they pay a high price for it when their nervous system begins to work in a constant state of hyper vigilance in order to keep them safe. These women often find themselves having trouble with anxiety, intimacy, sleeping or relaxing without a glass of wine or a pill. Because of this, adrenaline fatigue has become an epidemic among high achieving women that is resulting in heightened levels of stress and anxiety.

"For the first time, it makes sense that we are not broken or making this up, and we have gained this understanding by looking through the lens of a shared trauma. All of these things have been either forbidden or impossible for women. A woman's power has always been a punishable offense throughout history," stated Rein.

Although the idea of having a disorder may be scary to some and even potentially contribute to a victim mentality, Rein wants people to be empowered by PSD and to see it as a diagnosis meant to validate your experience by giving it a name, making it real and giving you a means to heal yourself. "There are still experiences in our lives that are triggering PSD and the more layers we heal, the more power we claim, the more resilience we have and more ability we have in staying plugged into our power and happiness. These triggers affect us less and less the more we heal," emphasized Rein. While the task of breaking intergenerational transmission of trauma seems intimidating, the author has flipped the negative approach to the healing journey from a game of survival to the game of how good can it get.

In her new book, Patriarchy Stress Disorder: The Invisible Barrier to Women's Happiness and Fulfillment, Rein details an easy system for healing that includes the necessary tools she has sourced over 20 years on her healing exploration with the pioneers of mind, body and trauma resolution. Her 5-step system serves to help "Jailbreakers" escape the inner prison of PSD and other hidden trauma through the process of Waking Up in Prison, Meeting the Prison Guards, Turning the Prison Guards into Body Guards, Digging the Tunnel to Freedom and Savoring Freedom. Readers can also find free tools on Rein's website to help aid in their healing journey and exploration.

"I think of the book coming out as the birth of a movement. Healing is not women against men– it's women, men and people across the gender spectrum, coming together in a shared understanding that we all have trauma and we can all heal."

https://www.drvalerie.com/