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10 Reasons Ex-Brides Are Throwing Divorce Parties

Lifestyle

That's right – DIVORCE party. A party to celebrate the completion of a divorce. Sound strange? That's what I used to think…until I became a party planner and saw the positive side of this fast-growing trend.


Divorce parties have become a booming addition to the event planning industry in recent years. Of course, some tend to skew to the negative (think – cakes with knives, ex-husband photo dart boards, ex-wife piñatas…). But let me be perfectly clear about the philosophy I share with my clients when planning their divorce party: It's not about fanning the flames of hate. It's not about making a mockery of what was once a central part of your life, or about trashing the ex. Yes, getting divorced is very painful even in the best of circumstances, but it's much more productive to resist those negative impulses and focus instead on the positive aspects of your new life status.

It's important to remember, this whole thing started with love and marriage. I encourage my clients to choose the high road, to celebrate new beginnings with friends, family and fun. Women (or men) who are strong enough to get themselves out of a bad situation, for the sake of themselves and/or for their children, deserve to move on in an affirmative, liberating way. It's okay – even healthy – to feel relief and to look forward to moving on to the next chapter of your life. You just have to give yourself permission!

Says divorce attorney Helen M. Dukhan, co-founder and partner of HD Family Law Group, “My motto is: 'Nothing says a good day like a divorce'...not because I'm being funny, not because the process isn't difficult, long and sometimes super expensive, but because of how my clients feel when it's finalized and they are FREE! They are empowered. That is why I love my job, because I help my clients prepare for the divorce, guide them through it, and then I celebrate with them once it is over and done with."

So…are you ready to open your mind to the idea of a divorce party? Here are 10 great reasons to feel good about your – or your friend's – choice to have one:

Own it.

Show the world you're fine, you're strong, and you're moving forward.

Embrace new beginnings

This is the first day of the rest of your life. A party is a great way to kick off your new independence and leave the past behind.

Ease a difficult time

After going through a rough time, you deserve to surround yourself with supportive and encouraging people, and let them shower you with love. What could be better than having all your BFFs and loved ones together in the same place – celebrating YOU?

Take a risk

It might feel uncomfortable or unusual at first, but opening yourself up to a new experience will make you feel empowered.

Do something fun

Consider picking a fun theme and bringing it to life with special décor, a fancy cake, and even your own signature cocktail. Whatever works for you. Use your imagination!

Take some amazing photos

According to professional photographer, Celestina Ando, “photos are a great way to feel empowered." You'll have a whole new collection of great pics to look at and remind yourself how much you are loved. (Not to mention sharing them on social media – with you looking fabulous and having the time of your life!)

Open yourself up to meeting new people

Ask your guests to each bring a friend you can meet and expand your horizons. If you're ready, announce to your family and friends that you're open to dating again. You'd be surprised how quickly your network can grow.

Get gifts

Okay, this sounds shallow, but hey, now that your belongings have been split up, you may need stuff.

Express your gratitude

For everyone who has been there for you through thick and thin – lending an ear, offering advice, providing support, being a friend – throw a party to thank them for standing by your side. Everybody wins!

Give yourself a little TLC

Book a pre-party spa or beauty appointment, get glammed up, and wear your favorite outfit or splurge on a new one. Show off the new you, single and ready to take on the world!

Parties are meant to acknowledge life events – whatever we deem those to be. Divorce parties are becoming more and more mainstreamed as a way to acknowledge that phase of life and move on to the next one. Instead of staying lost in the sorrow or bitterness of the past, choose optimism and positivity for the future. Live it up!

3 Min Read
Health

7 Must-have Tips to Keep You Healthy and Fit for the Unpredictable COVID Future

With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.

When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.

Tip 1: Communicate with your current wellness providers and set a plan

Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.

Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.

The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.

Tip 2: Stay active for both mental and physical health benefits

The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.

With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.

Tip 3: Start slow and strong

If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.

Be aware of your sitting time and balance it with activity.

Tip 4: If your gym is open, prepare to sanitize

In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.

When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.

Tip 5: Have a good routine that extends outside of just your fitness

From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.

Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.

Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.

A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.

Tip 6: Focus on food and nutrition

In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.

If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.

Tip 7: Don't forget about your mental health

While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.

For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.

While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.