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10 Questions With Hollywood Actress and Author Mirtha Michelle

People

Hollywood actress and author Mirtha Michelle spoke with SWAAY this week, to discuss the launch of her new book "Letters, To Women Like Me." Mirtha's life in Hollywood has earned her a roster of figures for her books as she has also built up a significant circle of influence, including close friends like Selena Gomez and Zendaya. This third book, follows two very successful love poem compilations that have earned her considerable praise and respect amongst other contemporary poets. Below she discusses love, life, loss and how poetry has pervaded her entire life.


1. What drew you to write poetry?

Poetry has been a natural passion of mine since I was a child. It's part of my life, like a sport is to an athlete.

2. What are some of your childhood memories that inspire your writing?

Love is always a muse but my first inspirations came from missing my native country of Dominican Republic. I was born by the ocean, so my first works always had hints of the ocean.

3. Which of your current life moments keep inspiring your poetry?

Love, life and loss. Maybe, not the painful immigrant story but more like the loss of people in my life.

I am woman who believes and walks in love; a woman who continues to hope for a better future for myself and my family; a woman who dresses in strength and gets up after any failure.

4. Your new book is titled "Letters to Women Like Me" - How would you describe the woman "like you"? Who is the woman you are addressing?

I am a woman who turned a negative experience into a positive. I am woman who believes and walks in love; a woman who continues to hope for a better future for myself and my family; a woman who dresses in strength and gets up after any failure. I think there are many women who are like me, but sometimes need reminding. This book can serve as a reminder. It's a very relatable book.

5. What is your biggest goal with this new book? What is the overall message behind the Letters, to women like me?

My biggest goal with the book aside from empowering and uniting women is to provoke anyone who reads it to understand themselves. We take so much time getting to know other people that we don't always take the time to build a relationship with ourselves. In this book I share many questions that led me to get to know myself better. The moment I built a strong sense of self I was able to confidently pursue my dreams and happiness.

6. What has been your biggest career challenge thus far? How did you overcome it?

I think I've encountered many challenges but I've learned that my mind will always be the biggest challenge. Overcoming pessimistic thoughts and replacing them with positive thoughts of myself has made a huge difference; and that takes work.

7. As a woman in Hollywood, how do you approach personal growth and self-development to always stay confident in your own skin?

I've never been afraid of making mistakes. I can't live passionately and expect not to make mistakes. I believe mistakes always teach me valuable lessons which help my growth. But overall you have to program your mind to think positive thoughts. That helps your confidence at all times.

8. What is the process of self-publishing? What's the advantage of being self-published vs. going through a publisher?

The advantage is the control you have and always owning the rights to your work. The disadvantage is the amount of work that goes in to a project. Being my own publisher I have to rely on free-lancers, word of mouth and my own marketing efforts.

9. What has been your most efficient strategy to market your books and build up such a loyal readership?

I'd say social media has been an essential help. I think it helps the word of mouth efforts because people can easily check your work out by clicking on a hashtag.

10. What are your top 3 advice pieces for the young women looking up to you and hoping to rise to the spotlight one day?

Firstly, I'd say to learn yourself and place yourself first. Especially when you're young, because so many times young people dedicate so much time to a significant other that their identity gets lost. Secondly, don't share your aspirations with everyone. Not everyone will be supportive of your dreams, listening to other peoples' opinions can cause confusion and lack of confidence.

Thirdly, be assertive and have genuine conviction. In a world in which people lack authenticity, stand up for the things you believe in and be proud of who you are, where you come from, and where you want to go.

Listen to the full interview with Mirtha on Entrepreneurs En Vogue Podcast.

3 Min Read
Health

7 Must-have Tips to Keep You Healthy and Fit for the Unpredictable COVID Future

With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.

When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.

Tip 1: Communicate with your current wellness providers and set a plan

Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.

Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.

The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.

Tip 2: Stay active for both mental and physical health benefits

The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.

With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.

Tip 3: Start slow and strong

If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.

Be aware of your sitting time and balance it with activity.

Tip 4: If your gym is open, prepare to sanitize

In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.

When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.

Tip 5: Have a good routine that extends outside of just your fitness

From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.

Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.

Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.

A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.

Tip 6: Focus on food and nutrition

In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.

If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.

Tip 7: Don't forget about your mental health

While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.

For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.

While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.