There are so many stresses in the modern world and finding solutions to help deal with the demands placed on us by work, family obligations and all the other things that we need to juggle in our lives is far from easy. It is so important to find a way to relax, recharge your batteries, and quieten your mind. Music has long been proven to be one of the best ways to help people relax and positively reflect on troubled times. The guitar is one of the most popular instruments in the world and is perfect for chilling out and jamming to relieve stress.

The guitar is one of the easiest instruments to learn, but whether you are a total beginner or an experienced player, playing the guitar is ideal for helping you to escape during troubled times.

Here is our guide to how playing the guitar can help bring peace and serenity to your life.

It Helps You to Express Your Feelings

We all have the insecurities that prevent us from sharing our emotions, or maybe we do not have the exact words to describe what we truly feel. Many guitarists find it easier to say what they feel through playing the guitar. Because music has a different meaning to different people, you can express your feelings through the guitar without judgment, and in a way that is unique and meaningful to you and you alone.

When it comes to music, there is no right or wrong and because the guitar is such a versatile instrument, it is the perfect medium for communicating your perspectives, passion, fears, and even sadness. There are so many different types of guitar and this useful link can help you to choose the right model to help you to portray your emotions, whatever they are. An electric guitar with heavy overdrive can express your passion and anger, whilst a beautifully played Spanish guitar conveys a sense of romance and sensuality. Classical guitars have the advantage of having hundreds of thousands of pieces of music that you can master, but if you would rather improvise, that is an ideal way to put your own emotions and personality into your music.

It is an Effective Form of Therapy

These days, people spend a huge amount of money on different forms of therapy to try and help them through difficult times in their lives. Therapy can be incredibly emotionally draining as well as financially very expensive. The great thing about playing the guitar is that once you have bought the instrument, you don't need to spend another penny. Whilst many people choose to take guitar lessons from a professional teacher or follow online YouTube tutorials, some of the most famous guitarists in history were self-taught. Jimmy Hendrix, Eric Clapton, BB King, and Graham Coxon never had a single guitar lesson in their life. For them, the guitar was not an instrument to be learned, it was a blank canvas on which to paint.

The guitar is a therapeutic instrument that is used to help all kinds of people from autistic children to return soldiers suffering from PTSD. But these benefits are not just limited to these extreme cases. The therapeutic benefits of playing the guitar are available to anyone at any time and if you are experiencing troubles in your life, pick up the guitar and let your troubles drift away with the strum of the strings.

It is Good for Your Heart

The connection between music and physical and mental health has long been established and playing the guitar is particularly beneficial for your heart's health. One highly regarded scientific study set out to explore the link between music practice and blood pressure and it showed that test subjects who played guitar just one hour a day had significantly lower blood pressure than test subjects who didn't play.

This is true not only for the guitar but for every instrument. Many heart problems are linked to stress, which is why such a high proportion of people who suffer strokes and heart attacks are those in particularly stressful jobs or life situations. Playing an instrument reduces this stress and as a result, reduces heart-related issues and so just fiddling with your guitar for an hour each day can have significant physical health benefits. Especially for older players who need to

No matter whether you are a master guitarist or have just picked up the instrument for the first time, the benefits of playing the guitar are enormous. Not only is it a beautiful sounding instrument, but it also provides so many advantages for your mental, physical, and emotional well-being. The prices of the guitars range according to make, model and history, but you don't need to spend a fortune to get yourself an instrument that can be by your side for many years to come.


WRITTEN BY

Daria Brown