Trending Now 21 August 2017
In the Golden Age of Wokeness, I thought I was doing pretty well for a white girl from Wisconsin.
For as long as I can remember, I have actively sought out friendships with people different from me. I chose college courses that provided me a lexicon to adequately discuss race, intersectionality and bias. I know what a “microaggression” is. I have often checked friends and family members when oblivious, insensitive or privileged comments were made. I know to look for toys and books with black representation when buying gifts for my best friend’s kids. In any interracial relationship I have been in, I have known enough to address the fact that his mom, sister or girl friends may have an issue with me because I’m white. I very much understand why black people do not want you to touch their hair.
Then, on Saturday afternoon, my iPhone was flooded with push notifications from news outlets reporting on white supremacist rallies, states of emergency and people getting run over by cars. As I read each article and watched Facebook Live videos, an all too familiar rush of emotions and initial reactions began to overwhelm me:
“I can’t believe this is happening.”
“This is Trump’s fault.”
“Who are these people and how can this exist in 2017?”
“What can I do? I feel helpless.”
With each new article or social media post, I witnessed the same kind of reactions and questions from other white people. I also witnessed people of color, once again, crying out:
“This. Is. Not. New. Or. Surprising.”
I had a flashback to watching the viral Election Night SNL skit — where all the white people at the party have break downs because they just can’t believe so many other white people voted for Trump all the while Dave Chapelle and Chris Rock sit there wondering why everyone’s so surprised.
I was one of those white people on election night.
I was one of the liberal bubble people who was so shocked and cried because I just couldn’t believe that many people in our country, that many white women in our country, could dismiss racism and sexism as a logical reason not to vote for Trump. Clearly, I haven’t learned much since then because I am still having the same surprised/not-so-woke reaction almost a year later. So, it’s time to come to terms with the fact that I am, indeed, a Well Meaning White Person.
What is a Well Meaning White Person?
The term, “Well Meaning White People”, also known as “good white people”, is a way of describing well intentioned white folks who almost “get it”. They often identify as democratic or, at least, “socially” liberal.
Well Meaning White People are genuinely disgusted by overt racism and white supremacists.
Well Meaning White People usually consider themselves “allies”. They retweet, repost and use hashtags like #thisisnotus or #notallwhitepeople to try to demonstrate that they are on the right side and stand against racism.
Well Meaning White People are usually very concerned with avoiding the label “racist”, as if it’s a box that is either checked or not checked, instead of a continuum.
Well Meaning White People often believe that because they have loved ones who are people of color (PoC) they can’t be racist.
Well Meaning White People don’t always recognize or seek to understand the symptoms of subtle or silent racism.
Well Meaning White People sometimes think that they can’t offend a PoC if they weren’t trying to be offensive. They tend to believe that intent should matter more than outcome.
Well Meaning White People are all around us. While not derogatory, it is a patronizing term and it’s meant to be. It’s meant to describe the people who almost get it and say they really want to get it, but still don’t. Whenever I have heard it, I’ve known what it insinuated, but up until this weekend, I just didn’t recognize myself inside of it.
I have earned that description because I moved into a brand new high rise in a quickly gentrifying Brooklyn neighborhood, despite being well aware of the harms of gentrification.
I am a Well Meaning White Woman every time I list my two best friends’ demographic profiles, as a black woman and a gay man, to gain credibility of my knowledge of marginalized communities.
Like so many others, my default Well Meaning reaction to Charlottesville is that I live in a liberal educated echo chamber, and that these “real” racial issues exist in other places and outside of my immediate sphere of influence (because, obviously, I am predominantly surrounded by well meaning white people.)
I am a Well Meaning White Person because I pick my battles when confronting microaggressions. I get to choose whether I call out someone else’s privilege or let it go and be “chill”. I get to manicure my online presence to be socially conscious enough to show I care but not too in your face so that people don’t unfollow me for politicizing everything. I get to do this because my identity and existence isn’t the one being questioned, stereotyped or threatened. I get to do this because my survival isn’t wrapped up in it, just my morality.
But most importantly, I am a Well Meaning White Person because, despite never knowingly oppressing anyone, I benefit from a system that has been set up to favor me and I don’t talk about that enough. I am a Well Meaning White Person because I understand my privilege but I don’t use my privilege to condemn the system that has propped me up and kept me safe.
It’s so easy to say that racism is now just showing its face in the age of Trump. That he is the match that lit the fire. But to believe that, is to admit you have not been paying attention and that it took getting hit over the head with Nazi Flags and a white woman dying to wake up to what people of color have been screaming at us for a long time.
While not a PoC, Nicholas Kristoff wrote an excellent seven part series for the NYTimes titled, “When Whites Just Don’t Get It” (This was written in 2014, by the way, way before a Trump presidency was even feasible):
“The greatest problem is not with flat-out white racists, but rather with the far larger number of Americans who believe intellectually in racial equality but are quietly oblivious to injustice around them. Too many whites unquestioningly accept a system that disproportionately punishes blacks… We are not racists, but we accept a system that acts in racist ways.”
I do believe that anyone who would attend, support or even feel apathetic towards a “Unite the Right” rally are the stark minority. Look around, it’s easy to be on the right side of what happened in Charlottesville. For God sakes, even Jeff Sessions condemned it. But, what are we, as Well Meaning White People, saying about de facto segregated schools in major cities? About how racism affects employment? How it manifests in dating apps? How courts are making decisions on whether or not dreadlocks are acceptable? Showing up at counter protests is one thing. Learning about day to day systematic racism is another.
So, back to that obnoxiously helpless question, what can I do?
As a Well Meaning White Girl, who doesn’t want to be on the sidelines — what can I do when the collective rage dissipates and my friends and I go back to posting pictures of our vacations, our scenic hikes and our avocado toasts instead of Martin Luther King quotes and viral Vice videos?
I can stay loud and get louder. I can continue to explain why reverse racism isn’t a thing. I can shed any concern of alienating people because I talk too much about unconscious bias and systematic oppression and, instead, talk about it more.
I can actively be educating myself about racism and not expecting people of color to teach me. I can arm myself with facts and arguments in order to cite them eloquently when necessary. I can take a diversity training course and learn how to approach hard but productive conversations. I can teach others what I learn.
I can take responsibility for our racist systems by acknowledging my privilege, using that privilege, and not shirking responsibility by saying #notallwhitepeople.
Finally, I can keep talking even though I have nothing new to say. Everything I have said here, I learned from a person of color who said it first (and who has probably said it hundred times). Conventional wisdom says most people need to hear something at least seven times before they get it. If it’s something they don’t want to hear, they need to hear it more than that.
And, sometimes, they also need to hear it from someone who looks like them.
What I can do, no matter how unoriginal, is keep talking to other Well Meaning White People about my own biases and shortcomings in order to create the space for them to talk about their own. I can start conversations that aren’t about shaming people for not being more aware but inciting their curiosity to heighten racial awareness. I can seek out and share research, data and historical references with people who may not seek that information out otherwise. I can participate, and maybe even lead, in a movement to take responsibility and change our community instead of trying to pretend I am morally above it because I am someone who “gets it”.
So, that’s what I am doing and I am looking for other Well Meaning White People to help. If anything here resonated with you, if you are interested in changing your community but don’t know where to start, if you know you should speak up more often but don’t know how or even if you disagree with me and want to talk about it, I’d love to hear from you.
By next month, the protest signs may be down and the media will most likely have moved on, but I will still be talking about this with Well Meaning White People. And I hope you will be too.
This post first appeared on Medium.
3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.