Are you aware of the role of your body in communication? Is your body language congruent with the words you speak, or is it telling a different story?
If you’ve ever listened to someone speak and had a funny feeling, felt disconnected, or couldn’t follow what they were saying, you may have been listening to someone who was not including their body in their communication. Learning how to be connected to your body while you communicate can help your message land more powerfully.
This is true even if you are on a phone call or in an online conference. Bodies have the ability to sense other bodies even when they don’t see them. So if you have the idea that just because people don’t see your body on the screen they don’t get the vibe of what’s going on, think again!
A vital part of my work as a vocal coach and public speaking trainer is getting people to work with their body instead of against it. Most of us have been taught out entire lives to control our bodies. We learn the right posture, how to breathe, how to move, what to say…in order to become the best at what we do.
What I find interesting in my sessions is that, when people start being more present, they become more relaxed and they actually achieve more, every single time. There is flow, fun, and ease in their presentation and they are able to do things they were never capable of before. Their body language becomes completely congruent, which makes it very pleasant as a listener and allows impressive change to happen. The moment they go into their head trying to figure out what is the right way, they lose their presence, words, and focus; they start forcing and the flow usually complete stops.
What if being present is the key to greater communication?
In order to be present you have to include your body in communication, which means you have to, first of all, connect to your body. The more ease you have with relating to your body without judgements and including your body in everything you do, the more ease you will have being and staying present. And the more generative your communication will be.
Here are 5 tips to start including your body in communication:
1. Connect To Your Body
Go for a walk and pay attention to everything around you.
Notice the wind/rain/sun on your skin, the earth under your feet, the flowers and the trees, the sounds of animals around you. Practice this even when you are walking through the city, from the subway to your office or on your way home. Notice the buildings, the people walking past you, the noises of traffic. Be present with everything you walk past.
Then connect to your breathing; are you breathing short or long? Deep or shallow? Just observe your body as it breathes on your walk.
The more you are willing to pay attention to everything, everywhere you are, the more present you will find yourself throughout the day.
“60% of all human communication is nonverbal body language; 30% is your tone, so that means 90% of what you’re saying ain’t coming out of your mouth.” – Alex “Hitch” Hitchens
2. Bring Your Body To Work
You want to bring your body to work. When you are not totally present, people you are speaking with in a meeting or presentation will be more easily distracted. Bodies mirror other bodies. If the main speaker is not present, it is very hard to stay present as a listener.
How do you do it?
Put your feet on the ground and connect to the floor and, just as during the walk, connect to your breathing and to everything around you: the chair you’re sitting in, the people in front of you, everything in your environment.This only takes 30 seconds and invites every body in the room to be more relaxed.
If you have a hard time staying present while speaking, you can put one hand on your belly or touch your own leg to remind you to stay connected to your body during your talk.
3. Ask Your Body Questions
What does your body require of you at work to support you?
When you start feeling anxious behind your desk, what do you need? A walk, a drink, fresh air, a day off?
When you have to work long hours, does the chair you’re sitting in work for your body?
When you have a presentation in which you have to stand, which shoes can you wear that will make you look stunning and be comfortable that day?
When you listen to what your body has to say, your body will be more at ease and you will find yourself less distracted, which will allow you to communicate more effectively.
4. Eliminate Judgements
How much do you judge your body? How much is that holding you back from truly including your body in communication?
Judgement is the number one tool for destroying every relationship, including the one with your body. In order to judge you have to go into your head, which causes you to disconnect from your body. Are you willing to give that up?
Stop judging you, including what you said, how you said it, when you said it, and stop judging others for what they said, what they did, or how they looked. Most people aren’t aware of how much they are in judgement of themselves and their body. If you’d like to change your judgements, start being attentive to all your thoughts and every word you speak even when it is not out loud.
How do you stop judging?
The chocolate that comes with the coffee, how you look in the dress, how you looked in the pictures last week, your image in the mirror in the morning, how your colleagues or your boss might see you, what you just said to your co-workers and how you said it—what if all of those were just interesting points of view?
For every judgement that crosses your mind about you, what you said, what you did or anything or anyone around you, think interesting point of view I have that point of view.
Most people base their communication on the past. For example, perhaps you said something to someone and they leave suddenly with a strange look on their face. You start thinking you said something wrong and create a whole story around it. Then you go into your next meeting, still questioning and judging what you just said in your last conversation..
How much will that affect your meeting and everyone in the room and the communication between you and your listeners?
What if you would stop that story so it doesn’t impact your next interaction. Instead, you might wonder what just happened and ask the person later what caused their reaction. Perhaps you find out that they forgot to send an important message or you reminded them of an incomplete task.
When you start functioning from the place where everything is just an interesting point of view, you start being present all the time, with every word you speak.
This will allow you to see when something is going on in a meeting and will help you to address it with a question in the moment. So you will lead every meeting by inviting greater communication.
5. Embody Joy
What brings you and your body joy?
Can you think of the days you walk around after having done something that really brought you joy? How did all your conversations go? There was more ease and more got created out of it, right?
Imagine if you started doing one thing every single day that brings you and your body joy. Take yourself on a date, buy yourself that ice cream on Monday night, get your nails done, take that detour through the park, get yourself that amazing cappuccino around the corner. Just one thing a day that will spice up your life.
Most people like to be around people that embody joy and feel good with their body, because it makes them feel good even when they feel bad. Think of who you like to communicate with more, is that someone that feels good or someone that is primarily working hard and has little joy with the body? The first one usually brings more ease to communicate with, right?
What if you could leave most of the people you had a conversation or a meeting with feeling so good that they desired to create more and work harder?
What all of this ties back to is that the biggest part of communication is not about what you say, it’s about how present you are willing to be. Being present includes your body. Bodies tend to mirror each other in communication, so the more present you are the more you will invite the people you communicate with to also be present and connected.
Are you ready to have more flow, fun, ease in your communications and presentations? Connect to your body, bring it to work with you, ask your body questions, stop judging, and embody joy: these five tips will create a very pleasant space to be in as a listener and will allow impressive change in communication to happen.
Personally, I am over the top excited that we are on the cusp of turning the page on not only a new year but also on a new 10-year window of opportunities and possibilities!
You may be thinking, whoa…I am just embracing the fall season…yikes… it is tough to think about a new decade!
Yet it is this groundwork, this forward thought that you put in place TODAY that will propel you and lead you into greatness in 2020 and beyond. Designing a new decade rests in your ability to vision, in your willingness to be curious, in your awareness of where you are now and what you most want to curate. Essentially, curating what's next is about tapping into today with confidence, conviction, and decision. Leading YOU starts now. This is your new next. It is your choice.
Sometimes to get to that 'next', you need to take a step back to reflect. Please pardon my asking you to spend time in yesterday. Those who know me personally, know that I created and continue to grow my business based on enabling the present moment as a springboard for living your legacy. So, indulge me here! True, I am asking you to peek into the past, yet it is only in order for you to bring the essence of that past forward into this moment called NOW.
One of the best ways to tap into what's next is to clarify what drives you. To design a new decade, ask yourself this question about the past ten years:
What worked? What were my successes?
Make a list of your achievements big and small. Don't type them, but rather use ink and paper and sit with and savor them. Move your thoughts and your successes from your head, to your heart, to your pen, to the paper. Remember that on the flip side of goals not attained and New Year's resolutions abandoned, there was more than likely some traction and action that moved you forward, even if the end result was not what you expected. Once you have a full list of a decade's worth of personal and professional accomplishments, think about how this makes you feel. Do you remember celebrating all of them? My guess is no. So, celebrate them now. Give them new life by validating them. Circle the successes that resonate with you most right now. Where can you lean into those accomplishments as you power into the decade ahead?
Now comes a tougher question, one that I used myself in my own mid-life reinvention and a question I adore because in a moment's time it provides you with a quick reconnect to your unique inner voice.
If it were 10 years ago and nothing were standing in your way, no fear or excuses to contend with…what would you do?
Don't overthink it. The brilliance of this question is that it refocuses purpose. Whatever first came to mind when you answered this for yourself is at its core a powerful insight into defining and redefining the FUTURE decade. Bring your answer into the light of today and what small piece of it is actionable NOW? Where is this resonating and aligning with a 2019 version of yourself?
Then, based on your success list and your answer to the above question, what is your 2020 vision for your business and for the business of YOU?
Designing a new decade begins as a collection of 3,650 opportunities. 3,650 blank slates of new days ahead in which to pivot and propel yourself forward. Every single one of those days is a window into your legacy. An invitation to be, create, explore, and chip away at this thing we call life. One 24-hour segment at a time.
While you have a decade ahead to work on design improvements, you have the ability to begin manifesting this project of YOU Version 2020 right NOW. Based on exploring the exercises in this post, begin executing your vision. Ask questions. Be present. Let go of 2019 and the past 10 years so that you can embrace the next 10. Position acceptance and self-trust at the forefront of how you lead you. One choice at a time.
Don't get bogged down in the concept of the next 10 years. Instead position clarity and intention into each new day, starting today. Then chase every one of those intentions with an in-the-moment commitment and solution toward living a legendary life!