Lifestyle 10 August 2018
With the number of different products and fads currently populating the market, it can be difficult to sift through what's good and what isn't and so this is where we come in. Despite the fact that we're only two-thirds of the way through 2018, the recent good weather has put us in such a good mood that we're willing to reveal some of the best trends of the year so far. So, get comfortable, find your purse and get your tablet ready because you may just be forced to go on a spending spree when you've finished reading this article.
Healthy Pet Food
It's only right that our furry friends eat as well as we do, right? Right. Thankfully, healthy pet food is all the rage at the moment and there are a number of places you can obtain it without breaking the bank but, in terms of value for money, Castor & Pollux seem to be leading the charge with their organic-based meat products.
Next Level Skincare
Nowadays, our skin needs protection from more than mere sun rays and, thankfully, the new wave of skin products prevents damage from other harmful rays such as blue light from laptops and pollution.
The latest ranges from companies like Allies of Skin and Biossance are using ingredients such as adaptogens and ceramides in order to help our skin build up its own natural barriers.
This tobacco substitute has been on the market for a while but, with around 1 in 5 users now women, there's a whole new market online here, which includes a much wider range of different flavors designed to target the fairer sex. They're all imported tax-free from Scandinavia too. What's more, they're definitely cooler than e-cigarettes.
In our opinion, it's about time that technology was brought into the bedroom in order to help us
improve our Zzz's. Serta Simmons is pioneering a range of smart mattresses which analyze your REM cycles and wake you up via a smart alarm when you're in your lightest stage of sleep. Apparently, it'll make us a little less grumpy in the morning. Result.
Moringa is basically a higher caliber version of Turmeric - it allegedly has greater anti-inflammatory properties and has twice the protein of spinach, as well as three times as much iron. What's more, the veggie seeds have a likable and sweet taste while the ground leaves are a little more nutty, creating the perfect contrast. Delicious and healthy, what more could you want?
But Wait, There's More
With the rate at which trends and fads become obsolete, there's bound to be something new piquing people's interests by the time that winter rolls around. However, for now, it's all about enjoying the last bits of sunshine before the big red ball in the sky decides to abandon us once again. Most of the items on this list are certainly to be enjoyed throughout the sunny months. Happy shopping.
It is one thing to read and another thing to understand what you are reading. Not only do you want to understand, but also remember what you've read. Otherwise, we can safely say that if we're not gaining anything from what we read, then it's a big waste of time.
Whatever you read, there are ways to do so in a more effective manner to help you understand better. Whether you are reading by choice, for an upcoming test, or work-related material, here are a few ways to help you improve your reading skills and retain that information.
Read with a Purpose
Never has there been a shortage of great books. So, someone recommended a great cookbook for you. You start going through it, but your mind is wandering. This doesn't mean the cookbook was an awful recommendation, but it does mean it doesn't suit nor fulfill your current needs or curiosity.
Maybe your purpose is more about launching a business. Maybe you're a busy mom and can't keep office hours, but there's something you can do from home to help bring in more money, so you want information about that. At that point, you won't benefit from a cookbook, but you could gain a lot of insight and find details here on how-to books about working from home. During this unprecedented year, millions have had to make the transition to work from home, and millions more are deciding to do that. Either way, it's not a transition that comes automatically or easily, but reading about it will inform you about what working from home entails.
When you pre-read it primes your brain when it's time to go over the full text. We pre-read by going over the subheadings, for instance, the table of contents, and skimming through some pages. This is especially useful when you have formal types of academic books. Pre-reading is a sort of warm-up exercise for your brain. It prepares your brain for the rest of the information that will come about and allows your brain to be better able to pick the most essential pieces of information you need from your chosen text.
Highlighting essential sentences or paragraphs is extremely helpful for retaining information. The problem, however, with highlighting is that we wind up highlighting way too much. This happens because we tend to highlight before we begin to understand. Before your pages become a neon of colored highlights, make sure that you only highlight what is essential to improve your understanding and not highlight the whole page.
You might think there have been no new ways to read, but even the ancient skill of reading comes up with innovative ways; enter speed reading. The standard slow process shouldn't affect your understanding, but it does kill your enthusiasm. The average adult goes through around 200 to 250 words per minute. A college student can read around 450 words, while a professor averages about 650 words per minute, to mention a few examples. The average speed reader can manage 1,500 words; quite a difference! Of course, the argument arises between quality and quantity. For avid readers, they want both quantity and quality, which leads us to the next point.
Life is too short to expect to gain knowledge from just one type of genre. Some basic outcomes of reading are to expand your mind, perceive situations and events differently, expose yourself to other viewpoints, and more. If you only stick to one author and one type of material, you are missing out on a great opportunity to learn new things.
Having said that, if there's a book you are simply not enjoying, remember that life is also too short to continue reading it. Simply, close it, put it away and maybe give it another go later on, or give it away. There is no shame or guilt in not liking a book; even if it's from a favorite author. It's pretty much clear that you won't gain anything from a book that you don't even enjoy, let alone expect to learn something from it.
If you're able to summarize what you have read, then you have understood. When you summarize, you are bringing up all the major points that enhance your understanding. You can easily do so chapter by chapter.
Take a good look at your life and what's going on in it. Accordingly, you'll choose the material that is much more suitable for your situation and circumstances. When you read a piece of information that you find beneficial, look for a way to apply it to your life. Knowledge for the sake of knowledge isn't all that beneficial. But the application of knowledge from a helpful book is what will help you and make your life more interesting and more meaningful.