Lindsay Coke, 32
Trainer/Motivator/Amateur Boxer/Pilates Instructor
Lindsay Coke is the embodiment of female strength. Known as the “boxing blonde,” Coke is also a certified pilates instructor and Lululemon ambassador with a mission to empower women. Although she initially faced criticism about her career path, she responded by doing what she does best - fighting back. “Self accepting and esteem are the most valuable tools any person could ever possess,” says Coke. “This is your life.”
1. What made you choose this career path? What has been your greatest achievement?
I don’t know that I chose this career path as much as it chose me. I have always been an active human and some may say, kind of bossy. I've played sports and been on teams for a majority of my life. I see now that it was only natural for me to find a career path that incorporated my love for movement, my leadership skills, and a work uniform made mostly of elastic. I come from an extremely small family, and I truly believe that I have made it a mission to create that family energy and tribe mentality through my work. I am blessed to not only get to be a teacher for a living but also a student for life.
2. What’s the biggest criticism/stereotype/judgement you’ve faced in your career?
Girls aren’t tough enough to be in the boxing world. Ha! We have been fighters since birth!!! Every single person in this world is a fighter of some kind, either for something, against something, or for survival. Now that boxing is becoming more and more popular there are people out there trying regulate who’s in or out. That is probably why I am so partial to the sport, because it’s primal. It’s not about making the team or not, it’s about knowing how to tap into your instincts and use yourself accordingly in any situation. To me…if you’re breathing, you’re fighting.
"Every single person in this world is a fighter of some kind, either for something, against something, or for survival."
3. What was the hardest part of overcoming this negativity? Do you have an anecdote you can share?
I have always been the shortest person on the team, the kid in the front row of the school pictures, and the easiest arm rest for those over 5’9. I am big person in a little person’s body. I was told I wasn’t a strong runner because I didn’t have a “runners body”. I was treated as a slow pack mule doing manual labor, only ever getting to admire those that were considered the race horses.
4. How did you #SWAAYthenarrative? What was the reaction by those who told you you “couldn’t” do it?
I let swaaying BE my narrative. Tell me I won’t or I can’t and it's like putting jet fuel in my tank. I thrive off swaying haters and naysayers. "Running just isn’t in your DNA”, I was told. Well not only do I have short little “non runner” legs, but they are pretty deviant. They had no problem carrying me 26.2 miles in 4 hours and 20 minutes for the 2016 LA marathon. I have discovered that the ones that want to see you fall are usually the ones that are at the bottom of the stairs afraid to take the first step.
After I finished the race, I could see that the doubt and judgment that was once pointed in my direction is truly just a personal reflection of the way they feel about themselves. Self accepting and esteem are the most valuable tools any person could ever possess.
5. What’s your number one piece of advice to women discouraged by preconceived notions and society’s limitations?
Be your #1 fan. Don’t hold that space for someone else. We are not defined by how others experience us.
This is your life, live it out loud, unapologetically. I will leave you with one of my all time favorite quotes: “A successful person is one who can lay a firm foundation with the bricks that others have thrown at him or her."
"I have discovered that the ones that want to see you fall are usually the ones that are at the bottom of the stairs afraid to take the first step."
3 Min Read
Thinking of ringing up your ex during these uncertain times? Maybe you want an excuse to contact your ex, or maybe you genuinely feel the need to connect with someone on an emotional level. As a matchmaker and relationship expert, I was surprised at the start of the coronavirus quarantine when friends were telling me that they were contacting their exes! But as social distancing has grown to be more than a short-term situation, we must avoid seeking short-term solutions—and resist the urge to dial an ex.
It stands to reason that you would contact an ex for support. After all, who knows you and your fears better than an ex? This all translates into someone who you think can provide comfort and support. As a matchmaker, I already know that people can spark and ignite relationships virtually that can lead to offline love, but lonely singles didn't necessarily believe this or understand this initially, which drives them straight back to a familiar ex. You only need to tune into Love Is Blind to test this theory or look to Dina Lohan and her virtual boyfriend.
At the start of lockdown, singles were already feeling lonely. There were studies that said as much as 3 out of 4 people were lonely, and that was before lockdown. Singles were worried that dating someone was going to be off limits for a very long time. Now when you factor in a widespread pandemic and the psychological impact that hits when you have to be in isolation and can't see anyone but your takeout delivery person, we end up understanding this urge to contact an ex.
So, what should you do if you are tempted to ring up an old flame? How do you know if it's the wrong thing or the right thing to do in a time like this? Check out a few of my points before deciding on picking up that phone to text, much less call an ex.
Before You Dial The Ex...
First, you need to phone a friend! It's the person that got you through this breakup to begin with. Let them remind you of the good, the bad and the ugly before taking this first step and risk getting sucked back in.
What was the reason for your breakup? As I mentioned before, you could get sucked back in… but that might not be a bad thing. It depends; when you phoned that friend to remind you, did she remind you of good or bad things during the breakup? It's possible that you both just had to take jobs in different cities, and the breakup wasn't due to a problem in the relationship. Have these problems resolved if there were issues?
You want to come from a good place of reflection and not let bad habits make the choice for you.
Depending on the reason for the breakup, set your boundaries for how much contact beforehand. If there was abuse or toxic behaviors in the relationship, don't even go there. You can't afford to repeat this relationship again.
If you know you shouldn't be contacting this ex but feel lonely, set up a support system ahead of time. Set up activities or things to fall back on to resist the urge. Maybe you phone a different friend, join a virtual happy hour for singles, or binge watch Netflix. Anything else is acceptable, but don't phone that ex.
Write down your reasons for wanting to contact the ex. Ask yourself if this is worth the pain. Are you flea-bagging again, or is there a friendship to be had, which will provide you with genuine comfort? If it's the latter, it's okay to go there. If it's an excuse to go back together and make contact, don't.
Decide how far you are willing to take the relationship this time, without it being a rinse and repeat. If you broke up for reasons beyond your control, it's okay. If your ex was a serial cheater, phone a friend instead.
If there was abuse or toxic behaviors in the relationship, don't even go there. You can't afford to repeat this relationship again.
As life returns to a more normal state and you adjust to the new normal, we will slowly begin to notice more balance in our lives. You want to come from a good place of reflection and not let bad habits make the choice for you. Some do's and don'ts for this time would be:
- Do: exercise — taking care of you is important during this time. It's self-care and maintaining a healthy lifestyle.
- Do: shower, brush your teeth, and get out of your sweats.
- Don't: be a couch potato.
- Don't: drink or eat excessively during this time. Again, remember to maintain a healthy lifestyle.
- Do: think positive thoughts everyday and write down the 3 things you are grateful for. Look at the impact of John Krasinksi's SGN. It's uplifting and when you feel good, you won't want to slide backwards.
- Don't: contact a toxic ex. It's a backward move in a moment of uncertainty that could have a long term impact. Why continue flea bagging yourself?