Danielle Robay, 26
TV Host + Entertainment Journalist
Danielle Robay, the youngest on-air host in Chicago, navigated the competitive entertainment industry as a young woman in her early twenties under a constant stream of scrutiny. Rising through the ranks, she was soon to realize that she had to work harder than her male counterparts, and would routinely be met with judgement regarding her appearance. “As a TV host you have to walk into meetings dressed up,” she says. “Makeup, hair, heels, the whole thing. I can see the look in their eyes, it’s a ‘here comes another one’ kind of look. And you feel like you have to overcompensate just to start on equal footing.
1. What made you choose this career path? What has been your greatest achievement?
I chose to become a journalist because I love talking to people and more so, I love asking questions. I’m passionately curious about who you are, what you’re in love with, what you’ve overcome, and what makes you tick. Also, I’m really driven by amazing women. I was raised by one, named after two (Robay is created from my two grandmother’s names Rodi + Barbara) and constantly inspired by the women I meet. I am determined to help tell their stories
My greatest professional achievement is my current role as co-host of WCIU’s The Jam. I’m the youngest TV Host in Chicago- my hometown- and I truly look forward to waking up in the morning to go to work. And with a 2:30AM wake up call, you must really love your job! And I do; my co-hosts make me laugh every day, I’m constantly learning about the world and different people (one day I get to interview David Yarrow one of the world’s foremost wildlife photographers about traveling to some of the world’s most dangerous places, and the next I’m interviewing Sarah O’Hagan the CEO of Flywheel on her career or Mo’nique about feminism).
Aside from pure professional achievement, I’m most proud of the community of amazing girls and women that has developed on my Instagram. I get tons of messages every day from women of all ages sharing advice, asking for advice, recommending great books, asking for book recs. It’s incredible!
2. What’s the biggest criticism/stereotype/judgement you’ve faced in your career?
It’s been tough being a young woman and being taken seriously. As a TV Host you have to walk into meetings dressed up, makeup, hair heels, the whole thing. I can see the look in their eyes, it’s a “here comes another one” kind of look.
3. How did you #SWAAYthenarrative? What was the reaction by those who told you you “couldn’t” do it?
As a woman I have to do the same job as a man and more just to be taken seriously. At first it angered me, there are moments when it still does, but I’ve really learned to accept it (for now) and know that the extra hard work will make me even better at my craft, more resilient, more creative, and hopefully more impactful when the time comes to tackle the next adventure!
I didn’t always feel that way…some of the judgments used to upset me, and I think I used to overcompensate for them- especially the young/”cute” girl stereotype instead of being seen as professional or as a skilled broadcaster. But when I started this morning show I made a conscious decision to stop caring about what other people think or to try to prove a thing. It sounds so obvious but much harder in practice; it set me free. As women, we get to be ‘and’s’ not ‘or’s’. We can be pretty and smart. Just like men get to be handsome and accomplished.
Also, I learned early on in my career that when meeting someone for the first time I don’t take a meeting outside of someone’s office or past 6pm. If they are serious about what we are meeting about, they will invite me to their office during the day.
4. What did you learn through your personal journey?
I truly tuned them out- the words went in one ear and out the other. Every time someone said “there are so many people who want those few jobs” I thought “Yep- and I’m going to be one of the few who get them”. When you know your purpose, in your gut, nothing can sway your narrative.
5. What’s your number one piece of advice to women discouraged by preconceived notions and society’s limitations?
Whatever you think your limitations are, they all have a corresponding strength. And, they are what make you unique. For instance:
Naive -> Positive
Disorganized -> Creative
Shy -> Reflective
Don’t hide from your weaknesses. Embrace them, talk about them (super important to talk about them and not shame them), leverage them. Your weakness may just be your competitive edge. There has never been a better time to be an ambitious woman. We got this.
For decades, women have been unknowingly suffering from PSD and intergenerational trauma, but now Dr. Valerie Rein wants women to reclaim their power through mind, body and healing tools.
As women, no matter how many accomplishments we have or how successful we look on the outside, we all occasionally hear that nagging internal voice telling us to do more. We criticize ourselves more than anyone else and then throw ourselves into the never-ending cycle of self-care, all in effort to save ourselves from crashing into this invisible internal wall. According to psychologist, entrepreneur and author, Dr. Valerie Rein, these feelings are not your fault and there is nothing wrong with you— but chances are you definitely suffering from Patriarchy Stress Disorder.
Patriarchy Stress Disorder (PSD) is defined as the collective inherited trauma of oppression that forms an invisible inner barrier to women's happiness and fulfillment. The term was coined by Rein who discovered a missing link between trauma and the effects that patriarchal power structures have had on certain groups of people all throughout history up until the present day. Her life experience, in addition to research, have led Rein to develop a deeper understanding of the ways in which men and women are experiencing symptoms of trauma and stress that have been genetically passed down from previously oppressed generations.
What makes the discovery of this disorder significant is that it provides women with an answer to the stresses and trauma we feel but cannot explain or overcome. After being admitted to the ER with stroke-like symptoms one afternoon, when Rein noticed the left side of her body and face going numb, she was baffled to learn from her doctors that the results of her tests revealed that her stroke-like symptoms were caused by stress. Rein was then left to figure out what exactly she did for her clients in order for them to be able to step into the fullness of themselves that she was unable to do for herself. "What started seeping through the tears was the realization that I checked all the boxes that society told me I needed to feel happy and fulfilled, but I didn't feel happy or fulfilled and I didn't feel unhappy either. I didn't feel much of anything at all, not even stress," she stated.
Photo Courtesy of Dr. Valerie Rein
This raised the question for Rein as to what sort of hidden traumas women are suppressing without having any awareness of its presence. In her evaluation of her healing methodology, Rein realized that she was using mind, body and trauma healing tools with her clients because, while they had never experienced a traumatic event, they were showing the tell-tale symptoms of trauma which are described as a disconnect from parts of ourselves, body and emotions. In addition to her personal evaluation, research at the time had revealed that traumatic experiences are, in fact, passed down genetically throughout generations. This was Rein's lightbulb moment. The answer to a very real problem that she, and all women, have been experiencing is intergenerational trauma as a result of oppression formed under the patriarchy.
Although Rein's discovery would undoubtably change the way women experience and understand stress, it was crucial that she first broaden the definition of trauma not with the intention of catering to PSD, but to better identify the ways in which trauma presents itself in the current generation. When studying psychology from the books and diagnostic manuals written exclusively by white men, trauma was narrowly defined as a life-threatening experience. By that definition, not many people fit the bill despite showing trauma-like symptoms such as disconnections from parts of their body, emotions and self-expression. However, as the field of psychology has expanded, more voices have been joining the conversations and expanding the definition of trauma based on their lived experience. "I have broadened the definition to say that any experience that makes us feel unsafe psychically or emotionally can be traumatic," stated Rein. By redefining trauma, people across the gender spectrum are able to find validation in their experiences and begin their journey to healing these traumas not just for ourselves, but for future generations.
While PSD is not experienced by one particular gender, as women who have been one of the most historically disadvantaged and oppressed groups, we have inherited survival instructions that express themselves differently for different women. For some women, this means their nervous systems freeze when faced with something that has been historically dangerous for women such as stepping into their power, speaking out, being visible or making a lot of money. Then there are women who go into fight or flight mode. Although they are able to stand in the spotlight, they pay a high price for it when their nervous system begins to work in a constant state of hyper vigilance in order to keep them safe. These women often find themselves having trouble with anxiety, intimacy, sleeping or relaxing without a glass of wine or a pill. Because of this, adrenaline fatigue has become an epidemic among high achieving women that is resulting in heightened levels of stress and anxiety.
"For the first time, it makes sense that we are not broken or making this up, and we have gained this understanding by looking through the lens of a shared trauma. All of these things have been either forbidden or impossible for women. A woman's power has always been a punishable offense throughout history," stated Rein.
Although the idea of having a disorder may be scary to some and even potentially contribute to a victim mentality, Rein wants people to be empowered by PSD and to see it as a diagnosis meant to validate your experience by giving it a name, making it real and giving you a means to heal yourself. "There are still experiences in our lives that are triggering PSD and the more layers we heal, the more power we claim, the more resilience we have and more ability we have in staying plugged into our power and happiness. These triggers affect us less and less the more we heal," emphasized Rein. While the task of breaking intergenerational transmission of trauma seems intimidating, the author has flipped the negative approach to the healing journey from a game of survival to the game of how good can it get.
In her new book, Patriarchy Stress Disorder: The Invisible Barrier to Women's Happiness and Fulfillment, Rein details an easy system for healing that includes the necessary tools she has sourced over 20 years on her healing exploration with the pioneers of mind, body and trauma resolution. Her 5-step system serves to help "Jailbreakers" escape the inner prison of PSD and other hidden trauma through the process of Waking Up in Prison, Meeting the Prison Guards, Turning the Prison Guards into Body Guards, Digging the Tunnel to Freedom and Savoring Freedom. Readers can also find free tools on Rein's website to help aid in their healing journey and exploration.
"I think of the book coming out as the birth of a movement. Healing is not women against men– it's women, men and people across the gender spectrum, coming together in a shared understanding that we all have trauma and we can all heal."