Danielle Robay, 26
TV Host + Entertainment Journalist
Danielle Robay, the youngest on-air host in Chicago, navigated the competitive entertainment industry as a young woman in her early twenties under a constant stream of scrutiny. Rising through the ranks, she was soon to realize that she had to work harder than her male counterparts, and would routinely be met with judgement regarding her appearance. “As a TV host you have to walk into meetings dressed up,” she says. “Makeup, hair, heels, the whole thing. I can see the look in their eyes, it’s a ‘here comes another one’ kind of look. And you feel like you have to overcompensate just to start on equal footing.
1. What made you choose this career path? What has been your greatest achievement?
I chose to become a journalist because I love talking to people and more so, I love asking questions. I’m passionately curious about who you are, what you’re in love with, what you’ve overcome, and what makes you tick. Also, I’m really driven by amazing women. I was raised by one, named after two (Robay is created from my two grandmother’s names Rodi + Barbara) and constantly inspired by the women I meet. I am determined to help tell their stories
My greatest professional achievement is my current role as co-host of WCIU’s The Jam. I’m the youngest TV Host in Chicago- my hometown- and I truly look forward to waking up in the morning to go to work. And with a 2:30AM wake up call, you must really love your job! And I do; my co-hosts make me laugh every day, I’m constantly learning about the world and different people (one day I get to interview David Yarrow one of the world’s foremost wildlife photographers about traveling to some of the world’s most dangerous places, and the next I’m interviewing Sarah O’Hagan the CEO of Flywheel on her career or Mo’nique about feminism).
Aside from pure professional achievement, I’m most proud of the community of amazing girls and women that has developed on my Instagram. I get tons of messages every day from women of all ages sharing advice, asking for advice, recommending great books, asking for book recs. It’s incredible!
2. What’s the biggest criticism/stereotype/judgement you’ve faced in your career?
It’s been tough being a young woman and being taken seriously. As a TV Host you have to walk into meetings dressed up, makeup, hair heels, the whole thing. I can see the look in their eyes, it’s a “here comes another one” kind of look.
3. How did you #SWAAYthenarrative? What was the reaction by those who told you you “couldn’t” do it?
As a woman I have to do the same job as a man and more just to be taken seriously. At first it angered me, there are moments when it still does, but I’ve really learned to accept it (for now) and know that the extra hard work will make me even better at my craft, more resilient, more creative, and hopefully more impactful when the time comes to tackle the next adventure!
I didn’t always feel that way…some of the judgments used to upset me, and I think I used to overcompensate for them- especially the young/”cute” girl stereotype instead of being seen as professional or as a skilled broadcaster. But when I started this morning show I made a conscious decision to stop caring about what other people think or to try to prove a thing. It sounds so obvious but much harder in practice; it set me free. As women, we get to be ‘and’s’ not ‘or’s’. We can be pretty and smart. Just like men get to be handsome and accomplished.
Also, I learned early on in my career that when meeting someone for the first time I don’t take a meeting outside of someone’s office or past 6pm. If they are serious about what we are meeting about, they will invite me to their office during the day.
4. What did you learn through your personal journey?
I truly tuned them out- the words went in one ear and out the other. Every time someone said “there are so many people who want those few jobs” I thought “Yep- and I’m going to be one of the few who get them”. When you know your purpose, in your gut, nothing can sway your narrative.
5. What’s your number one piece of advice to women discouraged by preconceived notions and society’s limitations?
Whatever you think your limitations are, they all have a corresponding strength. And, they are what make you unique. For instance:
Naive -> Positive
Disorganized -> Creative
Shy -> Reflective
Don’t hide from your weaknesses. Embrace them, talk about them (super important to talk about them and not shame them), leverage them. Your weakness may just be your competitive edge. There has never been a better time to be an ambitious woman. We got this.
3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.