7 Min ReadSelf 28 February 2020
Have you ever watched a movie and wanted to shout at the person on the screen and tell them not to go into the basement because you know someone's hiding down there? That's how I feel about women in their twenties.
As a woman in my 60s, I've become a sort of elder spokesperson to my fledgling younger friends. While life is not a movie, hindsight can imitate it. But just as I did in my 20s and 30s, they listen to well-meant advice with a little “You really don't know what it's like nowadays," echoing in their heads. But some important basics don't change and will help make life a little better in the future. Here goes:
The most important thing to remember is that your future just doesn't happen to you, at least if you take part in its shaping. Sounds simple, right? Somehow, it's always easier to say, “I'm too young to think about that now."
Try incorporating some of these key points in both your personal and professional lives, and you'll have your hands on the wheel.
1. The Media Is The Nessage — Social Media That Is
Keep yourself up to date on all sites, both professional and personal. Know the difference and make sure you don't over share on the personal ones. This is something I've never been guilty of, but I often wonder why some of you post so much on your sites. Prospective employers don't need to know how fast you can chug a beer.
2. Have A Go-to Interview Outfit And Invest Heavily In It
If there's anything I've learned, it's that you are what you wear. If you walk into an interview and the first thing your potential boss sees is all the wrinkles in your cheap, thrown-on blouse, they're already too distracted to listen to what you have to say. Buy a good blouse and a power outfit, at whatever level you can afford it. But try to spend the money. You will feel better, more comfortable and at-ease, and you won't be worried about your clothes while delivering your best interview version of yourself.
3. Keep Your LinkedIn And Other Professional Sites Current
Your resume should be updated whenever there are any status changes. I wish someone had warned me about this. Trying to piece together 14 years of job history with my firm when another company bought it was a monumental task. I wish I had kept a “job diary."
4. Don't Feel Pressured To Find A Partner
You've time for that. Get to know yourself. Speaking as a single woman, let me clue you in: there are a lot of perks to the unmarried status. While singlehood isn't for everyone, neither is marriage. Going solo can be fun too. Definitely don't settle for the wrong person just to have one. Don't sell yourself short — you deserve someone you're thrilled to be with, not someone who'll just be "better than nothing." (That's what my friend's father called the husband she quickly divorced.)
5. Don't Envy Anyone For Their Social Media Persona
It's easy to portray a false image to the public. I remember having dinner with a friend I hadn't seen in years. On her Facebook page she looked happy and popular. She told quite a different tale; those “friends" were co-workers she was forced to socialize with for business. She currently was looking for a new job, because she was miserable. You never know what's going on past that screen.
6. Be Careful Not To Get Involved In Office Drama
I had a boss who was always telling me all the details of her marital problems and when she and her husband smoothed things over, I was resented for knowing their secrets. I had to transfer to another department. Also, don't get involved in office gossip. You can't anticipate who will hold what position in the future.
7. Be Open To All Possibilities.
You never know where your current career might lead you. This is an area where I definitely could have been more open. I was once offered a job as an assistant manager of a famous antiques shop and turned it down without considering it, because I felt I didn't have the knowledge. The owner was willing to train me, and it might have been interesting and certainly fun, but I was too timid to try it.
8. Don't Take Yourself So Seriously
Dip your toes in different waters. Remember Gaugin was a stockbroker before he became well known for his painting. Now I'm not suggesting you dump your current endeavors and hightail it to Tahiti, but hey, you never know!
9. Financial Health Is Important No Matter Your Age
Save the maximum. Bank your raises. Sure you can, and should, splurge now and then. Just be aware that the future is closer than you believe. I wish someone had twisted my arm to get me to follow this crucial advice. I felt the future was so far away that I should enjoy now and save later. Unfortunately, I'm now retired and still paying a mortgage.
10. Pay Attention To Politics.
Maybe you don't need to get into a dispute over your candidate while at work, but stay informed and be active on issues that speak to you. Now is the time to begin to make statements through your actions. Being involved in current events can help shape the future of this country.
11. Take Care Of Yourself Both Physically And Mentally
Careful eating and exercise can go a long way to making you a happier, healthier person both now and in the future. I was always interested in nutrition and took courses on the subject in college, but now there is so much information just a click away. Also, don't be afraid to seek emotional support when you need it.
12. Don't Be Afraid To Rock What You've Got
While age no longer makes a difference in fashion, the really wild outfits usually benefit from a bit of young blood. No, you won't see me in dowdy clothes, and my blue toenail polish is anything but dowdy, but I think I'll leave the short jumpsuits to you.
13. Know The Difference Between A Friend With A Problem And A Problem Friend
People that are always negative can drag you down with them. I was once in a situation where a friend of mine would have problem after problem, many of them of her own making and would talk about nothing else. She never wanted any advice and would just continue to dwell in misery. After a time, I had to minimize my contact with her. The relief I felt was amazing.
14. Never Compare Yourself With Anyone
I believe that this has been one of the most important principles I have followed. As long as I'm doing the best I can, I only judge myself on my own merits — not in comparison with anyone else. That has given me an amazing sense of peace and acceptance.
15. Live Your Passion
There's a saying that if you work at what you love, you'll never work a day in your life. When you can combine your work with your passion, you are indeed fortunate. While I can't say that I had a passion for my work, I can say I have always enjoyed it. I could never understand people that complain about their jobs and how they hate them. I have never worked at a job for any length of time unless I truly enjoyed it.
16. Be Sure To Embrace Your Talents
Don't be so critical of yourself that you don't see your own assets. Trust me, you'll encounter lots of people who will be more than happy to lend a hand in pointing out your shortcomings. A little self love is a good thing, although too much is definitely not!
17. Your Success Can Breed Success For Others
Share your knowledge, networks and experience with others. I love keeping a file of information if my head and linking people I believe can be of benefit to one another.
18. Invest In Social Capital
Friends and acquaintances should be positive additions to your life. Friends can be part of a network, both professionally and personally. Housecleaning your friendships can be liberating, and nurturing good friendships can add to your well-being. At this stage in my life, I realize the friends I have had the longest are those with common interests and values. Choosing friends as thoughtfully as you do jobs and mates should be the norm.
19. Listen To Your Inner Voice
It may tell you something important. I once had an interview and had a bad vibe about the prospective boss, but I ignored it and took the job. It didn't take too long to find out he was difficult and condescending, and in a one on one situation, it was impossible. I quit within a month.
20. Listen Voices Of Experience
This might be the most important one. Listen to those who are older and wiser. They might actually know something!
This piece was originally published on September 2, 2017.
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If it weren't for the empowering women who stepped up and brought fitness back into my life, I wouldn't be standing – in the door of my own business – today.
In 2010, I was a wife, a mother of three, and had filtered in and out of jobs depending on what my family needed from me. At different points in my career, I've worked in the corporate world, been a stay-at-home mom, and even started my own daycare center. Fitness has always been a part of my life, but at that point being a mom was my main priority. Then, life threw a curveball. My husband and I separated, leading to a very difficult divorce.
These were difficult times. I lost myself in the uncertainty of my future and the stress that comes with a divorce and found myself battling anorexia. Over a matter of months, I lost 40 lbs. and felt surrounded by darkness. I was no longer participating in my health and all efforts to stay active came to a halt. I didn't want to leave my home, I didn't' want to talk to people, and I really did not want to see men. Seeing my struggles, first my sister and then a friend, approached me and invited me to visit the gym.
After months of avoiding it, my sister started taking me to the gym right before closing when it wasn't too busy. We started slow, on the elliptical or the treadmill. This routine got me out of the house and slowly we worked to regain my strength and my self-esteem. When my sister moved away, my good friend and personal trainer started working out with me one-on-one early in the morning, taking time out of her busy schedule to keep me on track toward living a healthy life once again. Even when I didn't want to leave the house, she would encourage me to push myself and I knew I didn't want to let her down. She helped me every step of the way. My sister and my friend brought fitness back into my everyday routine. They saved my life.
I began to rely on fitness, as well as faith, to help me feel like myself again. My friend has since moved away, but, these two women made me feel loved, confident and strong with their empowerment and commitment to me. They made such an incredible impact on me; I knew I needed to pay it forward. I wanted to have the same impact on women in my community. I started by doing little things, like running with a woman who just had a baby to keep her inspired and let her know she's not alone. I made sure not to skip my regular runs, just in case there was a woman watching who needed the inspiration to keep going. These small steps of paying it forward helped me find purpose and belonging. This gave me a new mentality that put me on a path to the opportunity of a lifetime – opening a women's only kickboxing gym, 30 Minute Hit.
About four years ago, I was officially an empty nester. It was time to get myself out of the house too and find what I was truly passionate about, which is easier said than done. Sitting behind a desk, in a cubicle, simply didn't cut it. It was hard to go from an active and chaotic schedule to a very slow paced, uneventful work week. I felt sluggish. Even when I moved to another company where I got to plan events and travel, it was enjoyable, but not fulfilling. I wanted to be a source of comfort to those struggling, as my sister and dear friend had been to me. I wanted to impact others in a way that couldn't be done from behind a desk.
I began to rely on fitness, as well as faith, to help me feel like myself again.
When I heard about 30 Minute Hit, I was nervous to take the leap. But the more I learned about the concept, the more I knew it was the perfect fit for me. Opening my own gym where women can come to let go of their struggles, rely on one another and meet new people is the best way for me to pass on the lessons I learned during my darkest times.
Kickboxing is empowering in itself. Add to it a high energy, female-only environment, and you have yourself a powerhouse! The 30 Minute Hit concept is franchised all over North America, acting as a source of release for women who are just trying to get through their day. I see women of all ages come into my gym, kick the heck out of a punching bag and leave with a smile on their face, often times alongside a new friend. 30 Minute Hit offers a convenient schedule for all women, from busy moms to working women, to students and senior citizens. A schedule-free model allows members to come in whenever they have a free half hour to dedicate to themselves. Offering certified training in kickboxing and a safe environment to let go, 30 Minute Hit is the place for women empowerment and personal growth.
Through my journey, I have learned that everyone is going through something – everyone is on their own path. My motivating factor is knowing that I can touch people's lives everyday just by creating the space for encouragement and community. It's so easy to show people you care. That's the type of environment my team, clients and myself have worked hard to create at our 30 Minute Hit location.
Fitness saved my life. If it weren't for the empowering women who stepped up and brought fitness back into my life, I wouldn't be standing – in the door of my own business – today. The perfect example of women empowering women – the foundation to invincibility.
This article was originally published September 12, 2019.