People 27 February 2017
For Jon Mack, saving animals went from a hobby to a full-blown addiction.
The actress, musician, producer and lifelong animal lover, who has spent her life helping animals, has launched a new organization meant to help protect animals from illegal poaching across the world.
“I'm from Michigan, and I was born and raised on a 180 acre farm," says Mack. “I was an only child so my whole life was animals. I always had a bond with them, and they were my friends as a kid."
Mack eventually uprooted from her bucolic background, where she had dogs, cats, chickens and pigs as pets, and moved to Los Angeles to follow her dream of acting and music. Once in California, she began to rescue cats and soon realized that there were so much work to be done to help animals live better lives.
“I would humanely trap and release cats and I learned more and more about how animals there were out there without homes," says Mack, who adopted two stray kittens from the street. “They were few weeks old hiding in tree. They were feral so at first you couldn't even touch them. Now they are the biggest babies. I've had them for nine years, and they are what got me into helping more animals."
Mack, who is the lead singer for electronic rock band, Auradrone, says she soon found herself addicted to animal rescuing. She next became involved in Heaven On Earth, which was founded by Seth McFarlan's mother, Perry, who is also a passionate animal rescuer.
“They take in every cat, old or young and are no-kill," says Mack, who sits on the organization's celebrity board. “I have been an ambassador for Heaven on Earth for several years now. Not only have I adopted some of my own from them, I have helped also raise awareness for the great work they do. I love that they will take high risk cats and give them forever homes regardless of their health issues or whether someone adopts them or not. These are good people doing good things."
Mack's desire to help animals intensified in 2012 when she visited Thailand and spent time with elephants. During that trip Mack said she was horrified at seeing beautiful rare animals for sale at the market. After doing research, Mack became more aware of the poaching crisis over the past few years and decided to do something about it.
“I really bonded with elephants in Thailand and one in particular I took care of for several days. This is where I saw the majesty and high intelligence in these creatures," says Mack. “I've traveled to many places with colorful eco-systems and varied wildlife such as Brazil, Costa Rica and Bali to name a few. Part of my incentive to take any trips these days has to do with what kind of wildlife there is and what I can learn from it."
The more Mack dug, the more she saw the corruption that is deeply embedded in countries where poaching is at record numbers.
With only between 2,000 and 3,000 rhinos left in the world as of 2016, Mack is focused on working with various animal-protecting organizations in South Africa, which is the worst offender in the poaching industry, to develop new technology that would help protect rhinoceroses. Mack is looking to raise funds to help this and other charitable initiatives.
“The South African government refused to publish numbers this year," says Mack. That means it's bad and they know it's bad. Everything has gotten so corrupt. It's such a huge trade. These countries demand the ivory or rhino horns for 'medicines' that don't actually work. It boils my blood. It's all for superstition or little knick knacks no one needs. They are getting more sophisticated. There is big money behind them. They are basically militarized."
According to Mack, just one rhino horn can go for $20K to $40K and possibly much more on the black market, which traffics them from countries like South Africa into countries like China.
“I thought I want to do something against poaching and trophy hunting," says Mack. “ If nothing is done we will lose rhinos and elephants in five to 10 years. The governments turn a blind eye to it. Poachers get a slap on the wrist."
“I'm so concerned that we are going to lose these species that we take for granted; that our children and grandchildren will only see them in picture books. That scares me."
In order to fix this immense problem which plagues our world, Mack is focused on education and exposing the trade.
“I think education is the number one thing that needs to happen now," says Mack. "People in South Africa know what is happening but people don't realize how bad it is. I want to educate people so that they realize how serious it is."
Mack, who has two films, MindBlown and Doomsday Device, coming out later this year, also has released a music video for her band, called Weapon Of Choice, meant to help raise awareness. Mack says she worked with a director to come up with a concept about poaching that could ring true to people who watched it.
“The video puts people in the place of animals," says Mack. “We did the video I thought this is powerful and different. I wanted to make an impact with art."
In 2015, Mack took her love for animals a step further, by creating and launching her own organization, Defending The Endangered, which she describes as a “collective of artists" who donate their time and money to protecting and rescuing animals. Throughout the year members help raise money for various animal-oriented charities like the Rhino Rescue Project and the Black Mamba Anti-Poaching Unit. On March 25, Mack will throw her first charity's first celebrity gala, meant to celebrate those making a difference in the lives of animals, and to raise more capital to support organizations that do.
“I wanted to gather creative and compassionate people together and use all of our unique talents to raise awareness as well as donate our gifts to raise much needed funds for various charities working to protect and rehabilitate endangered animals," says Mack. “Defending the Endangered is all about joining together creatives, passionate animal lovers and thinkers all over the world to make art and create events that will not only raise awareness, but celebrate those who have gone above and beyond in their own way to protect threatened species on this planet."
According to Mack, who describes herself as heartbroken by what has happened thus far, yet hopeful that a new generation will step up to the plate, is especially focused on investing in technologies that will help.
“We are working with Rhino Rescue Project at the moment and they have created a new dye that is injected into the rhino's horn without harm to the animal," she says. "This dye makes the horns set off radiation detectors so this makes is much more difficult for even higher level travelers to smuggle horns out of the country. This will be a deterrent and hopefully save several rhinos from being sought out for their horn and murdered. This has to stop and it has to stop now."
3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.