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This Actress and Model Is a Passionate Animal Advocate with a Hunger for Peace

People

You may know Katie Cleary from the first season of America's Next Top Model or from popular dramas like How to Get Away with Murder, but her successful career extends far beyond entertainment. As the founder of Peace 4 Animals, Cleary channels her abundant compassion for wildlife into a welfare organization that amplifies the issues of all animals (tigers being her favorite). These important issues are touched upon further in the news platform she launched called World Animal News and in her two documentaries, one of which is still in production. Below, Cleary discusses her lifelong connection with animals and her devotion towards them that has inspired her to set out on a philanthropic journey.


  1. What inspired you to found Peace 4 Animals? How did the process of getting it off the ground go?

I was inspired to create Peace 4 Animals when I was young because of my passion to protect endangered species. I wanted to be a veterinarian but knew that I wouldn't be able to see the animals in pain and perform surgery, so I thought another way I could make a big impact would be to start my own organization. I was going back and forth with names, and was thinking of including something with the word wildlife in the title, but that would exclude other species, so I decided to go with something that would speak for all animals. That's when I came up with Peace 4 Animals. The logo came to mind right away. I knew I wanted a peace sign with a tiger because tigers are my favorite species, and sadly one of the most endangered big cats on the planet. I had someone create the logo and began the process of filing my 501c3 status, and so my foundation began.

  1. Where does your passion for helping animals stem from?

From the time I was a child, my connection with animals was so strong, and I knew I wanted to be involved in helping them for the rest of my life. It wasn't until 2012 that that calling became a reality…when it was time to start my foundation and cultivate partnerships around the world with like-minded organizations and individuals who share the same passion to help save animals.

  1. What makes World Animal News a unique and important platform for its readers? When did you notice there was a lack of coverage on other platforms?

It was around the same time that I founded Peace 4 Animals when I knew that there was a void in the news for animal and environmental topics. One morning I woke up and had an epiphany about developing an animal news network, this was how World Animal News (WAN) started. It began as a filmed podcast and turned into a popular new site with help from a team of dedicated writers and animal lovers who help me bring our readers the latest breaking news in animal welfare from around the world every day.

  1. Could you tell me a little bit about your in-production film, “We Are One"? When should we expect to see it premiere?

“We Are One" is my second documentary, and the first film that I am directing. I'm really excited. It's such a unique project, and I get to travel and interview leaders in animal welfare around the world who are dedicating their lives to protecting animals. We are highlighting many issues that the public is not aware of and that need to be brought to light. The topics in the film include: factory farming, undercover investigations, anti-poaching, the ivory and rhino horn trade, palm oil/saving orangutans and animal welfare legislation. Hoping to premiere beginning of 2020.

  1. Have you faced any challenges as a woman in the film industry? If so, how did you overcome them?

I have faced many challenges, as a young woman who began as a model and actress and now who is producing and directing. You feel like you must constantly prove that you're just as worthy of creating important films that can make an impact in this world for the greater good. I had to persevere and overcome fears and obstacles, people saying that it's too hard or difficult, and people who tried to discourage me. I know that this is what I'm here for and what I'm meant to do. I just have to keep focused full-steam ahead and not let anything throw me off my path, so I can be a voice for the animals.

  1. What advice would you give to other women hoping to found their own organizations? Likewise, who has been a role model to you in the world of animal advocacy?

I would say that if you have a passion and mission in this life, that you should do everything in your power to make that dream a reality. Never give up despite what anyone tells you. This is all a test and those who stay focused and driven on something for the greater good will always succeed.

My role model growing up was Jane Goodall because of her ambition, strength and determination to make her dream of working with chimpanzees in the wild a reality, as well as becoming a global voice for animals. We need more women like her to be able to bring to light what is needed, not only to save the rest of the species that we share this planet with, but to protect our earth before it's too late.

  1. What has been the most gratifying moment of pursuing your mission to protect animals thus far?

The most gratifying moment is rescuing an animal, and when they look at you and know that you have saved their life!

  1. What is your biggest dream for Peace 4 Animals? What goals do you hope to achieve over the next few years?

My biggest dream for Peace 4 Animals is to continue growing my organization to help save millions of animals every year and be one of the largest animal welfare organization worldwide. I would also like to build the Peace 4 Animals Rescue & Rehab for Endangered Species in Africa, as well as have World Animal News become a show on a major news network like BBC so that we can mainstream animal welfare on a global scale.

3 Min Read
Health

7 Must-have Tips to Keep You Healthy and Fit for the Unpredictable COVID Future

With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.

When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.

Tip 1: Communicate with your current wellness providers and set a plan

Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.

Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.

The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.

Tip 2: Stay active for both mental and physical health benefits

The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.

With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.

Tip 3: Start slow and strong

If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.

Be aware of your sitting time and balance it with activity.

Tip 4: If your gym is open, prepare to sanitize

In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.

When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.

Tip 5: Have a good routine that extends outside of just your fitness

From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.

Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.

Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.

A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.

Tip 6: Focus on food and nutrition

In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.

If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.

Tip 7: Don't forget about your mental health

While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.

For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.

While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.